Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, Poovam bananas are very healthy as they are rich in potassium, which supports heart health and blood pressure. They also provide essential vitamins like C and B6, along with dietary fiber that promotes good digestion and gut health.
Per 100g, a ripe Poovam banana contains approximately 106.36 calories and 23.41g of carbohydrates. This makes it a dense source of natural energy, primarily from simple sugars like fructose and glucose.
Poovam bananas can be part of a weight loss diet because their high fiber content helps you feel full for longer. However, since they are relatively high in calories and natural sugars compared to watery fruits, they should be consumed in moderation.
Yes, Poovam bananas are a natural fruit and are 100% vegan and gluten-free. they are an excellent whole-food snack for individuals with celiac disease or those following a plant-based diet.
Diabetics can eat Poovam bananas, but they should monitor portion sizes due to the 23.41g of carbs per 100g. It is often recommended to eat them when they are just ripe rather than overripe to manage the glycemic impact.
Poovam bananas have a unique flavor profile that is distinctly sweet with a slight pleasant tang or acidity. Their texture is generally firmer and creamier than the common Cavendish banana.
Store them at room temperature in a well-ventilated area away from direct sunlight. If they reach peak ripeness before you can eat them, you can refrigerate them to slow further ripening, though the skin may turn brown.
ripe poovam banana is a versatile ingredient found in cuisines around the world. With 106.36 calories per 100g and 1.49 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring ripe poovam banana with step-by-step instructions.
Browse recipes →A ripe Poovam banana will have a bright yellow, thin skin, often with small black spots indicating high sugar content. The fruit should feel slightly soft when gently squeezed but should not be mushy.
It is a great source of dietary fiber, which adds bulk to the stool and aids in regular bowel movements. In many cultures, it is specifically used as a natural remedy to prevent constipation and maintain a healthy digestive tract.
Absolutely. While delicious raw, they are excellent in smoothies, fruit salads, and traditional desserts like Payasam. Their firm texture also makes them suitable for mashing into pancake batters or baking into muffins.