Fruit
ripe poovam banana.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
106
PROTEIN
1.5g
CARBS
23.4g
FAT
0.35g
FIBER
2.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories106kcal—
Protein1.5g3%
Carbohydrates23.4g9%
Fiber2.3g8%
Sugar12.5g25%
Total fat0.35g0%
Saturated fat0.11g1%
Trans fat0g—
Cholesterol0mg0%
Water71.3g—
MINERALS
Sodium1.0mg0%
Potassium335mg7%
Calcium8.7mg1%
Iron0.35mg2%
Magnesium43.8mg10%
Phosphorus33.6mg3%
Zinc0.17mg2%
Copper0.10mg11%
Manganese0.30mg13%
Selenium0µg0%
VITAMINS
Vitamin A59µg7%
Vitamin C6.7mg7%
Vitamin D0.24µg1%
Vitamin E0.08mg1%
Vitamin K2.6µg2%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.43mg3%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.50mg29%
Biotin (B7)1.8µg6%
Folate (B9)19.9µg5%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup228g
1 tablespoon14.3g
1 teaspoon4.8g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter950g
1 piece70g
HEALTH BENEFITS
Why eat it.
- ✓Rich in potassium, which is vital for maintaining healthy blood pressure and heart function.
- ✓A good source of dietary fiber, aiding digestion, preventing constipation, and promoting gut health.
- ✓Provides a quick and natural energy boost due to its content of simple sugars like fructose and glucose.
- ✓Contains essential vitamins and minerals, including Vitamin C and Vitamin B6, which support the immune system and brain health.
COOKING TIPS
In the kitchen.
- 1The firm texture and sweet-tart flavor of ripe poovam bananas make them ideal for making traditional South Indian snacks like 'pazham pori' (banana fritters).
- 2Mash ripe poovam bananas and use them as a natural sweetener in baked goods like cakes, muffins, and bread.
- 3Slice and add to fruit salads, cereals, or yogurt; their firmness helps them hold their shape well.
- 4Can be used to prepare 'rasayana', a sweet concoction made by mashing the banana with jaggery, fresh coconut, and cardamom.
STORAGE
Keep it fresh.
- Store at room temperature away from direct sunlight and heat to allow for even ripening.
- Once ripe, they can be stored in the refrigerator to slow down the ripening process for a few days; the skin will darken, but the fruit inside will remain good.
- Avoid storing them in sealed plastic bags, as this traps ethylene gas and moisture, accelerating spoilage.
FAQ
Frequently asked questions.
Is the Poovam banana healthy?
Yes, Poovam bananas are very healthy as they are rich in potassium, which supports heart health and blood pressure. They also provide essential vitamins like C and B6, along with dietary fiber that promotes good digestion and gut health.
How many calories and carbs are in a Poovam banana?
Per 100g, a ripe Poovam banana contains approximately 106.36 calories and 23.41g of carbohydrates. This makes it a dense source of natural energy, primarily from simple sugars like fructose and glucose.
Is the Poovam banana good for weight loss?
Poovam bananas can be part of a weight loss diet because their high fiber content helps you feel full for longer. However, since they are relatively high in calories and natural sugars compared to watery fruits, they should be consumed in moderation.
Is the Poovam banana vegan and gluten-free?
Yes, Poovam bananas are a natural fruit and are 100% vegan and gluten-free. they are an excellent whole-food snack for individuals with celiac disease or those following a plant-based diet.
Can diabetics eat Poovam bananas?
Diabetics can eat Poovam bananas, but they should monitor portion sizes due to the 23.41g of carbs per 100g. It is often recommended to eat them when they are just ripe rather than overripe to manage the glycemic impact.
What does a Poovam banana taste like?
Poovam bananas have a unique flavor profile that is distinctly sweet with a slight pleasant tang or acidity. Their texture is generally firmer and creamier than the common Cavendish banana.
How do you store Poovam bananas to keep them fresh?
Store them at room temperature in a well-ventilated area away from direct sunlight. If they reach peak ripeness before you can eat them, you can refrigerate them to slow further ripening, though the skin may turn brown.
How do I know if a Poovam banana is ripe?
A ripe Poovam banana will have a bright yellow, thin skin, often with small black spots indicating high sugar content. The fruit should feel slightly soft when gently squeezed but should not be mushy.
Why is the Poovam banana recommended for digestion?
It is a great source of dietary fiber, which adds bulk to the stool and aids in regular bowel movements. In many cultures, it is specifically used as a natural remedy to prevent constipation and maintain a healthy digestive tract.
Can I use Poovam bananas in cooking?
Absolutely. While delicious raw, they are excellent in smoothies, fruit salads, and traditional desserts like Payasam. Their firm texture also makes them suitable for mashing into pancake batters or baking into muffins.
