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Ripe Red Tomatoes.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

Recipes with ripe red tomatoes + Add to pantry

SERVING

CALORIES

PROTEIN

0.88g

CARBS

3.9g

FAT

0.20g

FIBER

1.2g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories18kcal—

Protein0.88g2%

Carbohydrates3.9g1%

Fiber1.2g4%

Sugar2.6g5%

Total fat0.20g0%

Saturated fat0.03g0%

Water94.5g—

MINERALS

Sodium5.0mg0%

Potassium237mg5%

Calcium10mg1%

Iron0.27mg2%

Magnesium11mg3%

Phosphorus24mg2%

Zinc0.17mg2%

Copper0.07mg8%

Manganese0.11mg5%

Selenium0.10µg0%

VITAMINS

Vitamin A42µg5%

Vitamin C13.7mg15%

Vitamin E0.54mg4%

Vitamin K7.9µg7%

Thiamin (B1)0.04mg3%

Riboflavin (B2)0.02mg2%

Niacin (B3)0.60mg4%

Pantothenic acid (B5)0.09mg2%

Vitamin B60.08mg5%

Folate (B9)15µg4%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup240g

1 tablespoon15g

1 teaspoon5g

1 oz28.4g

1 lb453.6g

HEALTH BENEFITS

Why eat it.

✓Rich in Lycopene, a powerful antioxidant that may reduce risk of heart disease and cancer.
✓High in Vitamin C, supporting immune function and skin health.
✓Good source of Potassium, important for blood pressure regulation.
✓Provides Vitamin K, essential for blood clotting and bone health.
✓High water content contributes to hydration.

COOKING TIPS

In the kitchen.

1Tomatoes are versatile and can be enjoyed raw in salads, sandwiches, and salsas.
2Cooking tomatoes, especially with a little oil, can increase the bioavailability of lycopene.
3Great for making sauces, soups, stews, and roasted dishes.

STORAGE

Keep it fresh.

Store ripe tomatoes at room temperature, away from direct sunlight, for best flavor and texture.
Avoid refrigerating ripe tomatoes as it can diminish their flavor and make them mealy.
If tomatoes are underripe, store them stem-side down at room temperature until they ripen.

FAQ

Frequently asked questions.

Are ripe red tomatoes healthy?

Yes, ripe red tomatoes are highly nutritious and low in calories, containing only 18 calories per 100g. They are an excellent source of antioxidants, vitamins, and minerals that support overall health, particularly heart and skin health.

What are the primary health benefits of tomatoes?

Tomatoes are rich in lycopene, an antioxidant that may reduce the risk of heart disease and certain cancers. They also provide Vitamin C for immune support, Potassium for blood pressure regulation, and Vitamin K for bone health and blood clotting.

Are tomatoes good for weight loss?

Yes, tomatoes are excellent for weight management because they are low in calories (18 per 100g) and have a high water content. This helps you feel full and hydrated without consuming excessive energy.

Are tomatoes keto-friendly?

Tomatoes are generally considered keto-friendly when consumed in moderation. They contain approximately 3.89g of carbohydrates per 100g, which can fit into a daily low-carb macro limit if portion sizes are monitored.

Are tomatoes vegan and gluten-free?

Yes, tomatoes are a natural plant-based fruit and are 100% vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict plant-based diet.

Is it better to eat tomatoes raw or cooked?

Both methods offer benefits. Raw tomatoes provide higher levels of Vitamin C, while cooking tomatoes actually increases the bioavailability of lycopene, making it easier for your body to absorb this powerful antioxidant.

What do ripe red tomatoes taste like?

Ripe red tomatoes have a complex flavor profile that balances sweetness with a slight acidity. They also possess a savory 'umami' quality due to natural glutamates, which becomes more concentrated when the tomatoes are cooked.

Should I store tomatoes in the refrigerator?

It is best to store ripe tomatoes at room temperature away from direct sunlight to maintain their flavor and texture. Refrigeration can cause the texture to become mealy and may diminish the aromatic compounds that give tomatoes their taste.

How can I tell if a tomato is ripe and fresh?

A ripe tomato should have a deep, consistent red color and feel heavy for its size. It should be firm but yield slightly to gentle pressure, and it should have a fragrant, earthy smell at the stem end.

Do I need to peel tomatoes before cooking them?

Peeling is optional and depends on the recipe. While the skin is edible and contains fiber, many chefs prefer to peel tomatoes for smooth sauces or soups to ensure a consistent texture without bits of tough skin.

RECIPES