Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ripe red tomatoes are highly nutritious and low in calories, containing only 18 calories per 100g. They are an excellent source of antioxidants, vitamins, and minerals that support overall health, particularly heart and skin health.
Tomatoes are rich in lycopene, an antioxidant that may reduce the risk of heart disease and certain cancers. They also provide Vitamin C for immune support, Potassium for blood pressure regulation, and Vitamin K for bone health and blood clotting.
Yes, tomatoes are excellent for weight management because they are low in calories (18 per 100g) and have a high water content. This helps you feel full and hydrated without consuming excessive energy.
Tomatoes are generally considered keto-friendly when consumed in moderation. They contain approximately 3.89g of carbohydrates per 100g, which can fit into a daily low-carb macro limit if portion sizes are monitored.
Yes, tomatoes are a natural plant-based fruit and are 100% vegan and gluten-free. They are safe for individuals with celiac disease or those following a strict plant-based diet.
Both methods offer benefits. Raw tomatoes provide higher levels of Vitamin C, while cooking tomatoes actually increases the bioavailability of lycopene, making it easier for your body to absorb this powerful antioxidant.
Ripe red tomatoes have a complex flavor profile that balances sweetness with a slight acidity. They also possess a savory 'umami' quality due to natural glutamates, which becomes more concentrated when the tomatoes are cooked.
Ripe Red Tomatoes is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.88 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 1 recipes featuring ripe red tomatoes with step-by-step instructions.
Browse recipes →It is best to store ripe tomatoes at room temperature away from direct sunlight to maintain their flavor and texture. Refrigeration can cause the texture to become mealy and may diminish the aromatic compounds that give tomatoes their taste.
A ripe tomato should have a deep, consistent red color and feel heavy for its size. It should be firm but yield slightly to gentle pressure, and it should have a fragrant, earthy smell at the stem end.
Peeling is optional and depends on the recipe. While the skin is edible and contains fiber, many chefs prefer to peel tomatoes for smooth sauces or soups to ensure a consistent texture without bits of tough skin.