Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, ripe Robusta bananas are very healthy. They are an excellent source of potassium for heart health, vitamin B6 for brain function, and dietary fiber which aids in digestion and supports a healthy gut.
Per 100g, a ripe Robusta banana contains approximately 105.16 calories and 23.63g of carbohydrates. It is a low-fat fruit, providing only about 0.33g of fat and 1.23g of protein.
No, ripe Robusta bananas are not considered keto-friendly. With over 23g of carbohydrates per 100g, a single serving can exceed the daily carb limit for those on a strict ketogenic diet.
Diabetics can eat them in moderation, but should be mindful of portion sizes. As the banana ripens, its starch converts to sugar, increasing its glycemic index; pairing it with a source of protein or healthy fat can help prevent blood sugar spikes.
A ripe Robusta banana has a sweet, mild flavor and a very creamy, smooth texture. It is generally sweeter and softer than many other varieties, making it a favorite for eating fresh or using in desserts.
They are ideal for smoothies, banana bread, muffins, and pancakes due to their soft texture and natural sweetness. They can also be mashed and used as a healthy substitute for sugar or fats in various baking recipes.
Store them at room temperature in a cool, dry place away from direct sunlight. If they become too ripe, you can store them in the refrigerator to slow further ripening, or peel and freeze them for future use in smoothies.
ripe robusta banana is a versatile ingredient found in cuisines around the world. With 105.16 calories per 100g and 1.23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the fruit category with complete nutrition information.
View all fruit →Discover 0 recipes featuring ripe robusta banana with step-by-step instructions.
Browse recipes →While brown spots on the peel indicate ripeness and sweetness, a banana is spoiled if it is excessively mushy, leaking fluid, has visible mold, or emits a fermented or unpleasant odor.
Yes, they are an excellent choice for athletes because they contain natural sugars (sucrose, fructose, and glucose) for quick energy. The high potassium content also helps maintain electrolyte balance and prevents muscle cramps during workouts.
They can be part of a weight loss diet because their high fiber content promotes satiety, helping you feel full longer. However, because they are more calorie-dense than watery fruits like berries, they should be consumed in moderation.