Fruit
ripe robusta banana.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
105
PROTEIN
1.2g
CARBS
23.6g
FAT
0.33g
FIBER
1.9g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories105kcal—
Protein1.2g2%
Carbohydrates23.6g9%
Fiber1.9g7%
Sugar13.7g27%
Total fat0.33g0%
Saturated fat0.11g1%
Trans fat0g—
Cholesterol0mg0%
Water71.9g—
MINERALS
Sodium0.85mg0%
Potassium306mg7%
Calcium5.1mg0%
Iron0.28mg2%
Magnesium35mg8%
Phosphorus24.3mg2%
Zinc0.14mg1%
Copper0.13mg14%
Manganese0.36mg16%
Selenium0µg0%
VITAMINS
Vitamin A60.4µg7%
Vitamin C4.8mg5%
Vitamin D0.22µg1%
Vitamin E0.09mg1%
Vitamin K2.8µg2%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.47mg3%
Pantothenic acid (B5)0.36mg7%
Vitamin B60.44mg26%
Biotin (B7)1.7µg6%
Folate (B9)16.8µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup228g
1 tablespoon14.3g
1 teaspoon4.8g
1 oz28.4g
1 lb453.6g
1 ml1g
1 liter950g
1 piece115g
HEALTH BENEFITS
Why eat it.
- ✓Rich source of potassium, which is essential for maintaining healthy blood pressure and heart function.
- ✓Provides a good amount of dietary fiber, aiding in digestion, promoting bowel regularity, and supporting gut health.
- ✓Contains natural sugars like sucrose, fructose, and glucose, offering a quick and sustained energy boost, ideal for athletes.
- ✓A source of vitamin B6, which is important for brain development and function, as well as creating neurotransmitters like serotonin.
COOKING TIPS
In the kitchen.
- 1Ripe robusta bananas are firmer and less sweet than Cavendish, making them excellent for frying, grilling, or baking in savory dishes where they hold their shape well.
- 2Mash ripe robusta bananas to use as a natural sweetener and binder in baked goods like muffins and breads, reducing the need for refined sugar and fats.
- 3Slice and caramelize in a pan with a little butter or coconut oil and cinnamon for a delicious topping on oatmeal, yogurt, or pancakes.
- 4In many tropical cuisines, ripe robusta bananas are used in curries or stews to add a subtle sweetness and creamy texture that balances spicy flavors.
STORAGE
Keep it fresh.
- Store at cool room temperature away from direct sunlight. Do not refrigerate until fully ripe, as cold temperatures can halt the ripening process.
- Once ripe, you can place them in the refrigerator to slow further ripening for 3-5 days; the peel will darken, but the fruit inside will be fine.
- For long-term storage, peel and freeze ripe bananas. They can be stored in an airtight container for up to 3 months and are perfect for smoothies.
FAQ
Frequently asked questions.
Is a ripe Robusta banana healthy?
Yes, ripe Robusta bananas are very healthy. They are an excellent source of potassium for heart health, vitamin B6 for brain function, and dietary fiber which aids in digestion and supports a healthy gut.
How many calories and carbs are in a Robusta banana?
Per 100g, a ripe Robusta banana contains approximately 105.16 calories and 23.63g of carbohydrates. It is a low-fat fruit, providing only about 0.33g of fat and 1.23g of protein.
Is a Robusta banana keto-friendly?
No, ripe Robusta bananas are not considered keto-friendly. With over 23g of carbohydrates per 100g, a single serving can exceed the daily carb limit for those on a strict ketogenic diet.
Can diabetics eat ripe Robusta bananas?
Diabetics can eat them in moderation, but should be mindful of portion sizes. As the banana ripens, its starch converts to sugar, increasing its glycemic index; pairing it with a source of protein or healthy fat can help prevent blood sugar spikes.
What does a Robusta banana taste like?
A ripe Robusta banana has a sweet, mild flavor and a very creamy, smooth texture. It is generally sweeter and softer than many other varieties, making it a favorite for eating fresh or using in desserts.
How can I use ripe Robusta bananas in cooking?
They are ideal for smoothies, banana bread, muffins, and pancakes due to their soft texture and natural sweetness. They can also be mashed and used as a healthy substitute for sugar or fats in various baking recipes.
How should I store ripe Robusta bananas?
Store them at room temperature in a cool, dry place away from direct sunlight. If they become too ripe, you can store them in the refrigerator to slow further ripening, or peel and freeze them for future use in smoothies.
How do I know if a Robusta banana is spoiled?
While brown spots on the peel indicate ripeness and sweetness, a banana is spoiled if it is excessively mushy, leaking fluid, has visible mold, or emits a fermented or unpleasant odor.
Are Robusta bananas good for athletes?
Yes, they are an excellent choice for athletes because they contain natural sugars (sucrose, fructose, and glucose) for quick energy. The high potassium content also helps maintain electrolyte balance and prevents muscle cramps during workouts.
Is a Robusta banana good for weight loss?
They can be part of a weight loss diet because their high fiber content promotes satiety, helping you feel full longer. However, because they are more calorie-dense than watery fruits like berries, they should be consumed in moderation.
