Meat
roasted beef sirloin petite roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
roasted sirloin tip roastcooked beef sirloin petite roastroasted ball tip roastroasted beef sirloin roastcooked petite sirloin roast
SERVING
CALORIES
212
PROTEIN
28.5g
CARBS
0g
FAT
10.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories212kcal—
Protein28.5g57%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat10.8g14%
Saturated fat4.1g21%
Trans fat0.50g—
Cholesterol82mg27%
Water59.5g—
MINERALS
Sodium54mg2%
Potassium342mg7%
Calcium12mg1%
Iron2.6mg14%
Magnesium22mg5%
Phosphorus218mg17%
Zinc5.4mg49%
Copper0.10mg11%
Manganese0.01mg0%
Selenium28.4µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.4µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.22mg17%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.45mg9%
Vitamin B60.48mg28%
Folate (B9)8.0µg2%
Vitamin B122.4µg100%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function
- ✓High in Zinc for immune system support
- ✓Provides bioavailable Heme Iron to prevent anemia
- ✓Contains Selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Allow the roast to rest for 10-15 minutes after cooking to retain juices
- 2Use a meat thermometer to reach an internal temperature of 135°F for medium-rare
- 3Sear the outside in a hot pan before roasting to enhance flavor through the Maillard reaction
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3 to 4 days
- Can be frozen for 2 to 3 months if wrapped tightly in foil or freezer bags
- Keep at the bottom shelf of the fridge to prevent cross-contamination
FAQ
Frequently asked questions.
How long does roasted beef sirloin last in the fridge?
When stored in an airtight container, it remains safe and flavorful for 3 to 4 days.
Can I freeze leftover roasted sirloin?
Yes, wrap it tightly in plastic wrap and then foil or a freezer bag; it stays good for up to 3 months.
What is the best way to reheat it without drying it out?
Reheat slowly in the oven at 250°F (120°C) with a splash of beef broth covered in foil.
Is petite sirloin roast a lean cut?
Yes, the sirloin is considered a lean cut of beef, making it lower in fat than ribeye or T-bone.
What can I substitute for sirloin petite roast?
Top round roast, tri-tip roast, or eye of round are suitable alternatives for roasting.
How should I slice the roast for maximum tenderness?
Always slice against the grain (perpendicular to the muscle fibers) to make the meat easier to chew.
Does this cut contain any carbohydrates?
No, plain roasted beef sirloin contains zero carbohydrates, making it ideal for keto or carnivore diets.
What internal temperature indicates medium-rare?
Aim for 135°F (57°C) for medium-rare, or 145°F (63°C) for medium.
Is it necessary to marinate this cut?
While not strictly necessary, a marinade can help tenderize the lean fibers and add depth of flavor.
