Loading...
Also known as: sirloin petite roast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense, lean protein source. It is an excellent source of high-quality complete protein for muscle repair, heme iron for blood health, and essential Vitamin B12 and zinc for immune and nerve function.
A 100g serving contains approximately 29.12g of protein. This high protein content makes it an ideal food for athletes, those looking to build muscle, or individuals needing to increase their daily protein intake.
Yes, it is very effective for weight loss because it is high in protein and relatively low in calories (170 per 100g). The high protein content increases satiety, helping you feel full longer and reducing overall calorie intake.
Absolutely. With 0g of carbohydrates and a healthy amount of fat and protein, it is a perfect staple for ketogenic and other low-carb diets. It provides essential fats and minerals without impacting blood sugar levels.
Naturally, beef is gluten-free. However, if the roast is pre-marinated or seasoned with store-bought rubs, you should check the label for hidden gluten in thickeners or soy-based ingredients.
It is best roasted in the oven at a high temperature initially to sear the outside, then finished at a lower temperature. To maintain tenderness, cook it to medium-rare (internal temperature of 135°F/57°C) and let it rest for 10 minutes before slicing.
Always slice the roast against the grain into thin strips. Slicing against the muscle fibers makes the meat much more tender and easier to chew, which is especially important for leaner sirloin cuts.
roasted beef sirloin petite roast is a versatile ingredient found in cuisines around the world. With 170 calories per 100g and 29.12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring roasted beef sirloin petite roast with step-by-step instructions.
Browse recipes →Once cooked and cooled, the roast should be stored in an airtight container. It will stay fresh and safe to eat for 3 to 4 days when kept at or below 40°F (4°C).
Yes, you can freeze cooked beef sirloin for up to 2-3 months. For the best quality, wrap it tightly in plastic wrap and then place it in a heavy-duty freezer bag to prevent freezer burn.
Yes, the sirloin petite roast is considered a lean cut. With only 5.92g of fat per 100g, it is a heart-healthier beef option compared to fattier cuts like ribeye or brisket.