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Also known as: beef top loin
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense protein source that provides 27g of high-quality protein per 100g. It is an excellent source of heme iron, Vitamin B12, and zinc, which are essential for blood health, nerve function, and immune support.
Absolutely. With only 1g of carbohydrates and 12.9g of fat per 100g, it fits perfectly into a ketogenic or low-carb lifestyle. It provides the necessary fats and proteins without adding hidden sugars.
A 100g serving contains approximately 27g of protein. This makes it a complete protein source, containing all essential amino acids required for muscle building, repair, and general maintenance.
The most effective method is oven-roasting at 325°F (163°C) until it reaches an internal temperature of 135°F (57°C) for medium-rare. Always let the meat rest for at least 10-15 minutes after cooking to ensure the juices redistribute.
Naturally, beef is gluten-free. However, if you are buying it pre-seasoned or marinated, check the label for additives like soy sauce or modified food starch which may contain gluten.
This roast is rich in heme iron, which is the most bioavailable form of iron for the human body. It helps prevent iron-deficiency anemia and is critical for transporting oxygen through the bloodstream to your muscles and organs.
Store cooked leftovers in an airtight container in the refrigerator for up to 3 to 4 days. For longer storage, you can freeze the cooked roast for 2 to 3 months, though the texture is best when eaten fresh.
roasted beef top loin petite roast is a versatile ingredient found in cuisines around the world. With 228 calories per 100g and 27 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring roasted beef top loin petite roast with step-by-step instructions.
Browse recipes →Check for a sour or ammonia-like smell, a slimy texture on the surface, or a distinct grey or greenish discoloration. If any of these signs are present, the meat is likely spoiled and should be discarded.
Yes, it is a great option for weight loss because the high protein content (27g) increases satiety, helping you feel full longer. At 228 calories per 100g, it provides significant nutrition without excessive caloric density.
To ensure maximum tenderness, always slice the roast against the grain. This means cutting perpendicular to the direction of the muscle fibers, which makes the meat much easier to chew.