Meat
roasted beef top loin petite roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
roasted beef top loincooked beef petite roastroasted strip loin roastroasted beef loin stripcooked top loin roast
SERVING
CALORIES
210
PROTEIN
28.5g
CARBS
0g
FAT
10.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories210kcal—
Protein28.5g57%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat10.2g13%
Saturated fat3.8g19%
Trans fat0.50g—
Cholesterol78mg26%
Water60.5g—
MINERALS
Sodium55mg2%
Potassium360mg8%
Calcium12mg1%
Iron2.4mg13%
Magnesium22mg5%
Phosphorus215mg17%
Zinc5.8mg53%
Copper0.10mg11%
Manganese0.01mg0%
Selenium28.5µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K1.5µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.22mg17%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.55mg32%
Folate (B9)8.0µg2%
Vitamin B122.1µg88%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup248.5g
1 tablespoon15.8g
1 teaspoon5.3g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports nervous system health
- ✓High Zinc content helps maintain a strong immune system
- ✓Contains heme iron which is more easily absorbed by the body
- ✓Provides selenium, a powerful antioxidant that protects cells
COOKING TIPS
In the kitchen.
- 1Allow the roast to rest for 10-15 minutes before slicing to retain juices
- 2Use a meat thermometer to reach an internal temperature of 135°F (57°C) for medium-rare
- 3Sear the outside in a hot pan before roasting to develop a flavorful crust
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3 to 4 days
- Can be frozen for 2 to 3 months if wrapped tightly in foil or freezer bags
- Keep at the bottom shelf of the fridge to prevent cross-contamination
FAQ
Frequently asked questions.
How long does roasted beef top loin last in the fridge?
When stored properly in an airtight container, it will last for 3 to 4 days.
Can I freeze leftover roasted beef?
Yes, wrap it tightly in plastic wrap and then foil or a freezer bag; it stays good for 2-3 months.
What is the best way to reheat this roast without drying it out?
Reheat slowly in the oven at a low temperature (250°F/120°C) with a splash of beef broth covered in foil.
Is top loin roast a lean cut of beef?
Yes, the top loin is considered a relatively lean cut, especially when the external fat cap is trimmed.
What can I substitute for top loin petite roast?
Top sirloin roast or ribeye roast are excellent alternatives, though ribeye is higher in fat.
How should I slice the roast for the best texture?
Always slice against the grain to ensure the meat is tender and easy to chew.
What are common seasonings for this roast?
Salt, cracked black pepper, garlic powder, and fresh rosemary or thyme are classic pairings.
Is this cut suitable for slow cooking?
While it can be slow-cooked, it is best suited for dry-heat roasting to highlight its tenderness.
What is the difference between top loin and sirloin?
Top loin comes from the short loin (further forward), while sirloin comes from the back; top loin is generally more tender.
