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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When properly stored in an airtight container, it will last for 3 to 4 days.
Yes, it freezes well. Wrap it tightly in freezer-safe wrap or bags; it will maintain quality for about 2 months.
The shank comes from the leg and is meatier, while the hock is the joint below the shank and contains more bone, skin, and connective tissue.
Yes, because ham is a cured meat, it contains significant amounts of sodium used in the preservation process.
Signs of spoilage include a slimy texture, a sour or off smell, and any visible mold or discoloration.
The bone is excellent for flavoring split pea soup, lentil stew, or slow-cooked collard greens.
The meat itself is gluten-free, but always check the labels if it was prepared with a glaze or marinade that might contain wheat-based thickeners.
Reheat it slowly in the oven at a low temperature, covered with foil, and with a small amount of liquid like water or apple juice.
roasted bone-in ham shank is a versatile ingredient found in cuisines around the world. With 210 calories per 100g and 24 grams of protein, it's a nutritious addition to many dishes.
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