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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Roasted ham shank is a nutrient-dense source of complete protein and essential minerals like selenium and zinc. While it provides significant B vitamins for energy metabolism, it can be high in sodium due to the curing process, so it should be consumed in moderation.
A 100g serving of roasted bone-in ham shank contains approximately 24.39g of protein. This high protein content is essential for muscle building, tissue repair, and overall body function.
Yes, with only 0.64g of carbohydrates and 9.35g of fat per 100g, it is an excellent choice for ketogenic and low-carb diets. It provides a high-protein, moderate-fat profile that fits well within keto macros.
Naturally, ham is gluten-free; however, you must check the ingredients if a glaze or rub was used during roasting. Some commercial glazes contain wheat-based thickeners or soy sauce that may contain gluten.
It is an excellent source of B vitamins (B1, B3, and B12) which support the nervous system, and minerals like phosphorus for bone health. It also contains selenium, a powerful antioxidant that helps protect cells from damage.
While the meat can be sliced and eaten, the bone-in shank is most commonly used to flavor soups, stews, and beans. Simmering the shank allows the bone marrow and connective tissues to enrich the broth with deep, savory flavor.
It has a rich, savory, and salty flavor with a distinct smokiness. Because it is cooked on the bone, the meat is typically more flavorful and succulent than leaner, boneless cuts of ham.
roasted bone-in ham shank is a versatile ingredient found in cuisines around the world. With 191 calories per 100g and 24.39 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once roasted, the ham shank will stay fresh for 3 to 4 days when stored in an airtight container. Ensure it is cooled to room temperature before placing it in the fridge to maintain its texture and safety.
Yes, you can freeze it for up to 2 months. Wrap it tightly in plastic wrap and then aluminum foil, or use a heavy-duty freezer bag to prevent freezer burn and preserve the smoky flavor.
Absolutely. The ham bone is highly prized for making stocks and traditional dishes like split pea soup. It contains collagen and minerals that add body and nutrition to any liquid it is simmered in.