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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense source of high-quality protein and essential micronutrients. It is particularly rich in B vitamins for energy metabolism and minerals like selenium and zinc, which support immune health and antioxidant activity.
A 100g serving provides approximately 20.9g of complete protein. This makes it an excellent food choice for muscle building, tissue repair, and maintaining a feeling of fullness.
It can be very effective for weight loss because it is high in protein and contains 0g of carbohydrates. The high protein content helps regulate appetite, though you should be mindful of the 12.6g of fat per 100g when calculating daily caloric intake.
Yes, it is perfectly suited for a ketogenic or low-carb diet. With zero carbohydrates and a moderate fat content of 12.6g per 100g, it helps maintain ketosis while providing essential fats and proteins.
Plain roasted pork loin is naturally gluten-free. However, if you are using store-bought seasonings, marinades, or serving it with gravy, check the labels as these often contain wheat-based thickeners or additives.
To maintain juiciness, avoid overcooking by using a meat thermometer to reach exactly 145°F (63°C). Leaving the bone in helps insulate the meat and distribute heat more evenly, which naturally helps retain moisture compared to boneless cuts.
The USDA recommends an internal temperature of 145°F (63°C), followed by a three-minute rest period. This ensures the meat is safe to consume while remaining tender and moist.
roasted bone-in pork loin roast is a versatile ingredient found in cuisines around the world. With 198 calories per 100g and 20.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring roasted bone-in pork loin roast with step-by-step instructions.
Browse recipes →It has a mild, savory flavor that is less gamey than other meats. The bone adds a subtle richness to the surrounding meat during the roasting process, and the exterior typically develops a delicious, salty crust when seasoned properly.
Cooked pork loin can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, ensure it is refrigerated within two hours of cooking.
Yes, you can freeze cooked pork loin for 2 to 3 months. Wrap it tightly in freezer-safe wrap or vacuum-seal it to prevent freezer burn, which can dry out the meat and affect the texture upon thawing.