Meat
roasted bottom round beef.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
bottom round beef
SERVING
CALORIES
187
PROTEIN
27.4g
CARBS
0g
FAT
7.7g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories187kcal—
Protein27.4g55%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat7.7g10%
Saturated fat2.8g14%
Cholesterol79mg26%
Water64.5g—
MINERALS
Sodium36mg2%
Potassium223mg5%
Calcium7.0mg1%
Iron2.2mg12%
Magnesium18mg4%
Phosphorus171mg14%
Zinc4.6mg42%
Copper0.07mg8%
Manganese0.01mg0%
Selenium28.1µg51%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.38mg3%
Vitamin K1.3µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.15mg12%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.54mg11%
Vitamin B60.36mg21%
Folate (B9)9.0µg2%
Vitamin B121.5µg64%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
1 piece85g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building and repair.
- ✓Rich in heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- ✓Provides significant amounts of Vitamin B12 for nerve function and red blood cell formation.
- ✓Good source of zinc, a mineral crucial for immune system function and wound healing.
COOKING TIPS
In the kitchen.
- 1Bottom round is a lean cut; cook it low and slow (roasting at 275-325°F or 135-160°C) to an internal temperature of 135°F (57°C) for medium-rare to ensure tenderness.
- 2Always let the roast rest for 15-20 minutes after removing it from the oven before carving. This allows the juices to redistribute throughout the meat.
- 3Slice the roasted beef very thinly against the grain to break up the muscle fibers, making it much more tender to eat.
- 4Consider marinating the beef for at least 4 hours or overnight to add flavor and help tenderize this leaner cut.
STORAGE
Keep it fresh.
- Store leftovers in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, wrap tightly in plastic wrap and aluminum foil or place in a freezer-safe bag, and freeze for up to 3 months for best quality.
FAQ
Frequently asked questions.
Is roasted bottom round beef healthy?
Yes, roasted bottom round beef is a nutrient-dense, lean protein source. It is low in carbohydrates and provides essential nutrients like heme iron, Vitamin B12, and zinc, which support energy levels, nerve function, and immune health.
How much protein is in roasted bottom round beef?
A 100g serving of roasted bottom round beef contains approximately 27.42g of protein. This high protein content makes it an excellent choice for muscle building, repair, and maintaining satiety.
Is roasted bottom round beef keto-friendly?
Yes, it is very keto-friendly as it contains 0g of carbohydrates. With 7.72g of fat and high protein per 100g, it fits perfectly into low-carb and ketogenic dietary patterns.
Is bottom round beef a lean cut?
Yes, the bottom round is considered a lean cut of beef. It comes from the 'round' or hindquarters of the cow, which are active muscles with less intramuscular fat (marbling) compared to cuts like ribeye or prime rib.
How do you cook bottom round beef so it isn't tough?
Because it is a lean and tougher cut, it is best prepared using slow-roasting or braising methods at lower temperatures. Slicing the meat very thinly against the grain after cooking is also essential to ensure a tender texture.
What are the primary vitamins and minerals in this beef?
It is particularly rich in Vitamin B12, which is vital for red blood cell formation, and heme iron, which is easily absorbed by the body to prevent anemia. It also provides a significant amount of zinc for immune support.
How long does roasted bottom round beef last in the fridge?
Cooked roasted bottom round beef can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, ensure it is cooled quickly before being placed in the fridge.
Can I freeze roasted bottom round beef?
Yes, you can freeze it for 2 to 3 months for optimal quality. Wrap it tightly in freezer-safe wrap or place it in a vacuum-sealed bag to prevent freezer burn, and thaw it in the refrigerator before reheating.
Is roasted bottom round beef gluten-free?
Naturally, the beef itself is gluten-free. However, if you are buying pre-seasoned beef or using a recipe, check the ingredients in the rubs, marinades, or au jus, as they may contain wheat-based thickeners or soy sauce.
Is roasted bottom round beef good for weight loss?
Yes, it is an excellent food for weight loss because it is high in protein and relatively moderate in calories (187 kcal per 100g). High-protein foods increase thermogenesis and help you feel full longer, reducing the likelihood of overeating.
