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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted bottom round beef is a nutrient-dense, lean protein source. It is low in carbohydrates and provides essential nutrients like heme iron, Vitamin B12, and zinc, which support energy levels, nerve function, and immune health.
A 100g serving of roasted bottom round beef contains approximately 27.42g of protein. This high protein content makes it an excellent choice for muscle building, repair, and maintaining satiety.
Yes, it is very keto-friendly as it contains 0g of carbohydrates. With 7.72g of fat and high protein per 100g, it fits perfectly into low-carb and ketogenic dietary patterns.
Yes, the bottom round is considered a lean cut of beef. It comes from the 'round' or hindquarters of the cow, which are active muscles with less intramuscular fat (marbling) compared to cuts like ribeye or prime rib.
Because it is a lean and tougher cut, it is best prepared using slow-roasting or braising methods at lower temperatures. Slicing the meat very thinly against the grain after cooking is also essential to ensure a tender texture.
It is particularly rich in Vitamin B12, which is vital for red blood cell formation, and heme iron, which is easily absorbed by the body to prevent anemia. It also provides a significant amount of zinc for immune support.
Cooked roasted bottom round beef can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, ensure it is cooled quickly before being placed in the fridge.
roasted bottom round beef is a versatile ingredient found in cuisines around the world. With 187 calories per 100g and 27.42 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can freeze it for 2 to 3 months for optimal quality. Wrap it tightly in freezer-safe wrap or place it in a vacuum-sealed bag to prevent freezer burn, and thaw it in the refrigerator before reheating.
Naturally, the beef itself is gluten-free. However, if you are buying pre-seasoned beef or using a recipe, check the ingredients in the rubs, marinades, or au jus, as they may contain wheat-based thickeners or soy sauce.
Yes, it is an excellent food for weight loss because it is high in protein and relatively moderate in calories (187 kcal per 100g). High-protein foods increase thermogenesis and help you feel full longer, reducing the likelihood of overeating.