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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted breadfruit seeds are highly nutritious. They are rich in complex carbohydrates for sustained energy, dietary fiber for digestive health, and essential minerals like potassium and magnesium which support heart health.
Roasted breadfruit seeds contain approximately 6.5 grams of plant-based protein per 100-gram serving. This makes them a beneficial snack for muscle maintenance and a good protein source for vegetarians and vegans.
Yes, roasted breadfruit seeds are naturally gluten-free. They are a safe and healthy snack option for individuals with celiac disease or those following a gluten-restricted diet.
Roasted breadfruit seeds have a nutty, earthy flavor and a texture very similar to chestnuts or boiled peanuts. The roasting process brings out a slight sweetness and a firm, creamy consistency.
Yes, the outer brown shell should be removed before consumption. Once the seeds are properly roasted, the shell becomes brittle and can be easily peeled away to reveal the edible seed inside.
With 38g of carbohydrates per 100g, roasted breadfruit seeds are relatively high in carbs and may not fit into a strict ketogenic diet. However, they are excellent for general low-fat or high-fiber diets.
Store roasted breadfruit seeds in an airtight container in a cool, dry place for up to 5-7 days. For longer shelf life, they can be refrigerated for up to two weeks or frozen for several months.
roasted breadfruit seeds is a versatile ingredient found in cuisines around the world. With 205 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →They can support weight management because they are high in dietary fiber, which helps you feel full for longer. However, they contain 205 calories per 100g, so they should be consumed in moderate portions.
To prepare them, clean the seeds and roast them in a pan over medium heat or in an oven at 350°F (175°C) until the shells are charred and the insides are tender. They can be seasoned with salt or spices after peeling.
Yes, roasted breadfruit seeds are 100% plant-based and vegan. They provide a good source of minerals and antioxidants for those following a vegan or vegetarian lifestyle.