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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container at room temperature, they stay fresh for about 1 to 2 weeks. In the refrigerator, they can last up to a month.
Yes, they freeze well. Place them in a freezer-safe bag with the air squeezed out; they will maintain quality for up to 6 months.
Look for seeds that are plump, firm, and heavy for their size. Avoid any seeds that have visible mold, soft spots, or a shriveled appearance.
Roasted chestnuts are the closest substitute in terms of texture and flavor. Roasted jackfruit seeds or boiled potatoes can also work in some recipes.
Yes, the outer brown shell is tough and should be removed after roasting. The inner pale seed is the edible portion.
They are moderately energy-dense, containing about 220 calories per 100g, primarily from complex carbohydrates and healthy fats.
They have a nutty, slightly sweet flavor and a texture similar to a firm potato or a roasted chestnut.
No, they come from different trees. While both are starchy and edible when cooked, breadfruit seeds (especially from the 'breadnut' variety) are generally smaller and have a different flavor profile.
roasted breadfruit seeds is a versatile ingredient found in cuisines around the world. With 220 calories per 100g and 6.5 grams of protein, it's a nutritious addition to many dishes.
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View all nut seed →Discover 0 recipes featuring roasted breadfruit seeds with step-by-step instructions.
Browse recipes →No, breadfruit seeds should always be cooked (boiled or roasted) before consumption to neutralize anti-nutritional factors and improve digestibility.