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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted chicken back is a nutrient-dense cut that is particularly rich in collagen and gelatin, which support joint, skin, and gut health. It provides a complete protein profile and essential minerals like phosphorus and selenium, though it is higher in fat than breast meat.
A 100g serving of roasted chicken back contains approximately 25.95g of protein and 20.97g of fat. With 300 calories per 100g, it is a calorie-dense option that provides significant energy and muscle-building nutrients.
Yes, roasted chicken back is excellent for keto and low-carb diets because it contains 0g of carbohydrates. Its high fat content (nearly 21g per 100g) helps those on a ketogenic diet meet their daily fat macros while providing high-quality protein.
The collagen and gelatin derived from the bones and connective tissue of the chicken back are vital for maintaining skin elasticity and joint mobility. These compounds also help strengthen the lining of the digestive tract, potentially aiding in gut health.
While they can be eaten directly, roasted chicken backs are most commonly used to create rich, flavorful bone broths and stocks. The roasting process caramelizes the surface, adding a deep umami flavor to soups and sauces.
Naturally, roasted chicken back is gluten-free. However, if the chicken was prepared with store-bought seasonings, marinades, or flour-based rubs before roasting, you should verify those specific ingredients for hidden gluten.
roasted chicken back is a versatile ingredient found in cuisines around the world. With 300 calories per 100g and 25.95 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring roasted chicken back with step-by-step instructions.
Browse recipes →Once roasted, chicken backs should be stored in an airtight container and kept in the refrigerator for 3 to 4 days. If you do not plan to use them within that timeframe, they can be frozen for up to 3 months.
It can be beneficial due to its high protein content, which increases satiety and helps preserve muscle mass. However, because it is relatively high in calories and fat compared to leaner poultry cuts, it should be consumed in moderation within your daily calorie goals.
Yes, the skin is edible and contains much of the fat and flavor. While it increases the calorie count, it also provides a satisfying texture and contains some of the collagen found in the connective tissues.
Spoiled chicken back will typically have a sour or off-putting odor, a slimy or sticky texture, or visible mold growth. If the meat has been stored in the refrigerator for more than four days, it is best to discard it even if it looks normal.
