Poultry
roasted chicken back.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
300
PROTEIN
25.9g
CARBS
0g
FAT
21g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories300kcal—
Protein25.9g52%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat21g27%
Saturated fat5.8g29%
Cholesterol88mg29%
Water53.5g—
MINERALS
Sodium87mg4%
Potassium210mg4%
Calcium21mg2%
Iron1.4mg8%
Magnesium20mg5%
Phosphorus154mg12%
Zinc2.3mg20%
Copper0.08mg9%
Manganese0.02mg1%
Selenium22.5µg41%
VITAMINS
Vitamin A105µg12%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.27mg2%
Vitamin K4.9µg4%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.20mg15%
Niacin (B3)6.7mg42%
Pantothenic acid (B5)1.0mg20%
Vitamin B60.27mg16%
Folate (B9)6.0µg2%
Vitamin B120.27µg11%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of collagen and gelatin from bones and connective tissue, which supports joint, skin, and gut health.
- ✓Provides complete protein containing all essential amino acids for muscle repair and immune function.
- ✓Rich in niacin (Vitamin B3), essential for energy metabolism and nervous system support.
- ✓Contains key minerals like phosphorus for bone health and selenium, a powerful antioxidant.
COOKING TIPS
In the kitchen.
- 1Use as the primary ingredient for making a deeply flavorful and gelatinous chicken stock or bone broth.
- 2Pick off the small, tender pieces of meat to add to soups, tacos, or salads.
- 3Render the fat (schmaltz) during roasting and save it for cooking vegetables or potatoes for added flavor.
- 4For a richer stock, re-roast the backs with aromatic vegetables before simmering in water.
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator at or below 40°F (4°C) for up to 3-4 days.
- For longer storage, freeze in a heavy-duty freezer bag or airtight container for up to 3 months.
FAQ
Frequently asked questions.
Is roasted chicken back healthy?
Yes, roasted chicken back is a nutrient-dense cut that is particularly rich in collagen and gelatin, which support joint, skin, and gut health. It provides a complete protein profile and essential minerals like phosphorus and selenium, though it is higher in fat than breast meat.
How much protein and fat are in roasted chicken back?
A 100g serving of roasted chicken back contains approximately 25.95g of protein and 20.97g of fat. With 300 calories per 100g, it is a calorie-dense option that provides significant energy and muscle-building nutrients.
Is roasted chicken back keto-friendly?
Yes, roasted chicken back is excellent for keto and low-carb diets because it contains 0g of carbohydrates. Its high fat content (nearly 21g per 100g) helps those on a ketogenic diet meet their daily fat macros while providing high-quality protein.
What are the specific health benefits of the collagen in chicken backs?
The collagen and gelatin derived from the bones and connective tissue of the chicken back are vital for maintaining skin elasticity and joint mobility. These compounds also help strengthen the lining of the digestive tract, potentially aiding in gut health.
What is the best way to use roasted chicken backs in cooking?
While they can be eaten directly, roasted chicken backs are most commonly used to create rich, flavorful bone broths and stocks. The roasting process caramelizes the surface, adding a deep umami flavor to soups and sauces.
Is roasted chicken back gluten-free?
Naturally, roasted chicken back is gluten-free. However, if the chicken was prepared with store-bought seasonings, marinades, or flour-based rubs before roasting, you should verify those specific ingredients for hidden gluten.
How long does roasted chicken back last in the refrigerator?
Once roasted, chicken backs should be stored in an airtight container and kept in the refrigerator for 3 to 4 days. If you do not plan to use them within that timeframe, they can be frozen for up to 3 months.
Is roasted chicken back good for weight loss?
It can be beneficial due to its high protein content, which increases satiety and helps preserve muscle mass. However, because it is relatively high in calories and fat compared to leaner poultry cuts, it should be consumed in moderation within your daily calorie goals.
Can I eat the skin on a roasted chicken back?
Yes, the skin is edible and contains much of the fat and flavor. While it increases the calorie count, it also provides a satisfying texture and contains some of the collagen found in the connective tissues.
How do I know if a roasted chicken back has spoiled?
Spoiled chicken back will typically have a sour or off-putting odor, a slimy or sticky texture, or visible mold growth. If the meat has been stored in the refrigerator for more than four days, it is best to discard it even if it looks normal.
