Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Yes, roasted chicken dark meat is a nutrient-dense source of complete protein, iron, and zinc. While it contains more fat than white meat, much of it is heart-healthy monounsaturated fat, and it provides essential B vitamins for energy metabolism and brain health.
A 100g serving of roasted chicken dark meat contains approximately 27.37 grams of protein. This high protein content makes it an excellent choice for muscle repair, growth, and maintaining overall body function.
Yes, roasted chicken dark meat is highly keto-friendly as it contains zero carbohydrates and a moderate amount of fat (9.73g per 100g). Its high protein and fat content help promote satiety, which is beneficial for low-carb lifestyles.
Naturally, roasted chicken dark meat is gluten-free. However, if it is prepared with store-bought seasonings, rubs, or marinades, you should check the labels for hidden gluten-containing ingredients like wheat-based thickeners or soy sauce.
Dark meat contains slightly more calories and fat than white meat but is significantly richer in minerals like iron and zinc. It also tends to be more flavorful and stays moister during cooking due to its higher fat content and connective tissue.
To keep dark meat moist, roast it to an internal temperature of 165°F (74°C) and allow it to rest for 5-10 minutes before carving. Because it has more fat than breast meat, it is naturally more succulent and less prone to drying out.
Roasted chicken dark meat has a richer, more intense savory flavor compared to white meat. It has a juicier, more tender texture and a deeper umami profile, largely due to the higher fat content and the presence of myoglobin in the muscle.
roasted chicken dark meat is a versatile ingredient found in cuisines around the world. With 205 calories per 100g and 27.37 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring roasted chicken dark meat with step-by-step instructions.
Browse recipes →Once roasted, chicken dark meat can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality and safety, ensure it is cooled and refrigerated within two hours of cooking.
Yes, roasted chicken dark meat freezes very well. Wrap it tightly in foil or place it in a freezer-safe bag to prevent freezer burn; it will maintain its best quality for up to 4 months, though it remains safe to eat indefinitely if kept frozen.
The darker color comes from myoglobin, a protein that delivers oxygen to frequently used muscles like the legs and thighs. Because these muscles are used for standing and walking, they require more oxygen, resulting in a darker pigment and higher iron content.