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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
While high in calories and fat, roasted chicken skin contains heart-healthy monounsaturated fats like oleic acid. It also provides collagen for joint and skin health. However, because it contains 462 calories per 100g, it should be consumed in moderation as part of a balanced diet.
Yes, roasted chicken skin is excellent for a ketogenic or low-carb diet. It contains 0g of carbohydrates and is very high in fat (43.99g per 100g), making it an ideal snack or ingredient for those trying to maintain ketosis.
100g of roasted chicken skin contains approximately 16.57g of protein. While it is primarily known for its fat content, it still provides a decent amount of protein, including beneficial collagen.
Chicken skin is a good source of oleic acid, a monounsaturated fat that supports heart health. It also contains collagen, which is vital for connective tissue and skin elasticity, and its high fat content can increase satiety.
Naturally, roasted chicken skin is gluten-free. However, if the chicken was prepared with flour, certain spice rubs, or sauces like soy sauce, it may contain gluten. Always check the seasonings used during the roasting process.
To achieve a crispy texture, ensure the skin is completely dry before cooking. Roasting at high temperatures (400°F/200°C) or using an air fryer helps render the fat and creates a crunchy, cracker-like consistency.
Roasted chicken skin has an intense, savory umami flavor. When rendered and crisped, it offers a salty, rich taste and a crunchy texture that is often compared to bacon or pork rinds.
roasted chicken skin is a versatile ingredient found in cuisines around the world. With 462 calories per 100g and 16.57 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Leftover roasted chicken skin can be stored in an airtight container in the refrigerator for 3 to 4 days. To maintain its crispy texture, it is best to reheat it in an oven or air fryer rather than a microwave.
Yes, you can freeze roasted chicken skin for up to 3 months. For the best results, reheat it directly from the freezer in a hot oven or air fryer to restore its crispiness, as freezing can make the skin soft.
Like most animal fats, chicken skin does contain cholesterol. While the monounsaturated fats in the skin are beneficial, individuals monitoring their cholesterol levels should consume it in limited quantities.