Poultry
roasted chicken skin.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
chicken skin
SERVING
CALORIES
462
PROTEIN
16.6g
CARBS
0g
FAT
44g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories462kcal—
Protein16.6g33%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat44g56%
Saturated fat12.2g61%
Trans fat0.25g—
Cholesterol132mg44%
Water39.5g—
MINERALS
Sodium85mg4%
Potassium181mg4%
Calcium10mg1%
Iron0.90mg5%
Magnesium16mg4%
Phosphorus151mg12%
Zinc0.86mg8%
Copper0.05mg6%
Manganese0.02mg1%
Selenium17.4µg32%
VITAMINS
Vitamin A54µg6%
Vitamin C0mg0%
Vitamin D0.20µg1%
Vitamin E0.23mg2%
Vitamin K0.50µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.06mg5%
Niacin (B3)3.9mg25%
Pantothenic acid (B5)0.90mg18%
Vitamin B60.20mg12%
Folate (B9)3.0µg1%
Vitamin B120.50µg21%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup50g
1 oz28.4g
1 lb453.6g
1 piece5g
HEALTH BENEFITS
Why eat it.
- ✓Good source of oleic acid, a heart-healthy monounsaturated fat similar to that found in olive oil.
- ✓Contains collagen, a protein that supports joint, skin, and connective tissue health.
- ✓Provides a concentrated source of energy from fat and enhances satiety due to its rich flavor and texture.
COOKING TIPS
In the kitchen.
- 1For maximum crispiness, ensure the skin is patted completely dry with paper towels before seasoning and roasting.
- 2Roast at a high temperature (400-425°F or 200-220°C) on a wire rack. This allows fat to render away and air to circulate for an even, crunchy texture.
- 3Crumble crispy roasted chicken skin and use it as a savory garnish for salads, soups, baked potatoes, or pasta dishes, similar to bacon bits.
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness.
- For longer storage, freeze in a single layer on a baking sheet before transferring to a freezer bag. It can be kept for up to 2 months.
FAQ
Frequently asked questions.
Is roasted chicken skin healthy?
While high in calories and fat, roasted chicken skin contains heart-healthy monounsaturated fats like oleic acid. It also provides collagen for joint and skin health. However, because it contains 462 calories per 100g, it should be consumed in moderation as part of a balanced diet.
Is roasted chicken skin keto-friendly?
Yes, roasted chicken skin is excellent for a ketogenic or low-carb diet. It contains 0g of carbohydrates and is very high in fat (43.99g per 100g), making it an ideal snack or ingredient for those trying to maintain ketosis.
How much protein is in roasted chicken skin?
100g of roasted chicken skin contains approximately 16.57g of protein. While it is primarily known for its fat content, it still provides a decent amount of protein, including beneficial collagen.
What are the health benefits of eating chicken skin?
Chicken skin is a good source of oleic acid, a monounsaturated fat that supports heart health. It also contains collagen, which is vital for connective tissue and skin elasticity, and its high fat content can increase satiety.
Is roasted chicken skin gluten-free?
Naturally, roasted chicken skin is gluten-free. However, if the chicken was prepared with flour, certain spice rubs, or sauces like soy sauce, it may contain gluten. Always check the seasonings used during the roasting process.
How do you make roasted chicken skin crispy?
To achieve a crispy texture, ensure the skin is completely dry before cooking. Roasting at high temperatures (400°F/200°C) or using an air fryer helps render the fat and creates a crunchy, cracker-like consistency.
What does roasted chicken skin taste like?
Roasted chicken skin has an intense, savory umami flavor. When rendered and crisped, it offers a salty, rich taste and a crunchy texture that is often compared to bacon or pork rinds.
How long does roasted chicken skin last in the fridge?
Leftover roasted chicken skin can be stored in an airtight container in the refrigerator for 3 to 4 days. To maintain its crispy texture, it is best to reheat it in an oven or air fryer rather than a microwave.
Can I freeze roasted chicken skin?
Yes, you can freeze roasted chicken skin for up to 3 months. For the best results, reheat it directly from the freezer in a hot oven or air fryer to restore its crispiness, as freezing can make the skin soft.
Is roasted chicken skin high in cholesterol?
Like most animal fats, chicken skin does contain cholesterol. While the monounsaturated fats in the skin are beneficial, individuals monitoring their cholesterol levels should consume it in limited quantities.
