Nut Seed
roasted chinese chestnuts.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
chestnut
SERVING
CALORIES
245
PROTEIN
3.2g
CARBS
53g
FAT
2.3g
FIBER
5.1g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories245kcal—
Protein3.2g6%
Carbohydrates53g19%
Fiber5.1g18%
Sugar10.6g21%
Total fat2.3g3%
Saturated fat0.40g2%
Trans fat0g—
Cholesterol0mg0%
Water40.2g—
MINERALS
Sodium2.0mg0%
Potassium592mg13%
Calcium29mg2%
Iron0.90mg5%
Magnesium33mg8%
Phosphorus107mg9%
Zinc0.60mg5%
Copper0.50mg56%
Manganese1.2mg52%
Selenium1.2µg2%
VITAMINS
Vitamin A1.0µg0%
Vitamin C26mg29%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K0µg0%
Thiamin (B1)0.24mg20%
Riboflavin (B2)0.17mg13%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.55mg11%
Vitamin B60.50mg29%
Folate (B9)70µg18%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup145g
1 tablespoon9.1g
1 teaspoon3g
1 ml0.6g
1 liter606.7g
1 piece17g
HEALTH BENEFITS
Why eat it.
- ✓Good source of dietary fiber, which aids in digestion and promotes satiety.
- ✓Rich in Vitamin C, an antioxidant that supports the immune system and skin health.
- ✓Provides complex carbohydrates for sustained energy, being lower in fat and higher in carbs than most other nuts.
- ✓Contains important minerals like manganese and copper, which are essential for bone health and metabolic function.
COOKING TIPS
In the kitchen.
- 1To reheat, place on a baking sheet in an oven at 350°F (175°C) for 5-10 minutes until warmed through.
- 2Incorporate chopped roasted chestnuts into stuffings, stews, or grain salads for a sweet, nutty flavor and soft texture.
- 3Puree roasted chestnuts with a little cream or stock to create a rich, velvety soup or a base for sauces.
- 4Use in desserts by candying them, pureeing for fillings like in Mont Blanc, or folding them into cake and brownie batters.
STORAGE
Keep it fresh.
- Store shelled, roasted chestnuts in an airtight container in the refrigerator for up to 4 days.
- For longer storage, place roasted chestnuts in a freezer-safe bag and freeze for up to 6 months.
FAQ
Frequently asked questions.
Are roasted Chinese chestnuts healthy?
Yes, they are highly nutritious, offering a good source of dietary fiber for digestion and Vitamin C for immune support. Unlike most nuts, they are low in fat and provide complex carbohydrates for sustained energy and satiety.
What is the nutritional profile of 100g of roasted Chinese chestnuts?
A 100g serving contains approximately 245 calories, 53g of carbohydrates, 3.2g of protein, and only 2.3g of fat. They also provide essential minerals like manganese and copper, which are vital for bone health and metabolic function.
Are roasted Chinese chestnuts good for weight loss?
They can be a helpful snack for weight management because their high fiber content promotes a feeling of fullness. However, because they are high in carbohydrates and calorie-dense, they should be consumed in moderation as part of a balanced diet.
Are roasted Chinese chestnuts gluten-free?
Yes, Chinese chestnuts are naturally gluten-free. They are a safe snack for those with celiac disease or gluten sensitivity and are often ground into flour as a gluten-free baking alternative.
Are roasted Chinese chestnuts keto-friendly?
No, they are generally not suitable for a strict ketogenic diet. With 53g of carbohydrates per 100g, they are much higher in starch and lower in fat than typical keto-friendly nuts like macadamias or pecans.
What do roasted Chinese chestnuts taste like?
They have a unique sweet, nutty flavor and a texture that is starchy and soft, similar to a dense sweet potato, rather than crunchy. Roasting caramelizes their natural sugars, enhancing their sweetness and aroma.
Do I need to peel roasted Chinese chestnuts?
Yes, both the hard outer brown shell and the thin, papery inner skin (pellicle) must be removed before eating. They are easiest to peel while still warm, as the inner skin can become difficult to remove once the nut cools.
How should I store roasted Chinese chestnuts?
Once roasted, they should be stored in an airtight container in the refrigerator for up to 3 to 5 days. For longer storage, you can peel the nuts and freeze them in a sealed bag for up to six months.
How do you reheat roasted Chinese chestnuts?
To maintain their texture, reheat them in an oven or air fryer at 350°F (175°C) for about 5 minutes. You can also microwave them for 20-30 seconds, but avoid overcooking them as they can become tough and rubbery.
Are roasted Chinese chestnuts vegan?
Yes, roasted Chinese chestnuts are 100% vegan as they are a plant-based fruit. They are an excellent snack for vegan and vegetarian diets, providing essential minerals and complex carbohydrates.
