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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, offering a good source of dietary fiber for digestion and Vitamin C for immune support. Unlike most nuts, they are low in fat and provide complex carbohydrates for sustained energy and satiety.
A 100g serving contains approximately 245 calories, 53g of carbohydrates, 3.2g of protein, and only 2.3g of fat. They also provide essential minerals like manganese and copper, which are vital for bone health and metabolic function.
They can be a helpful snack for weight management because their high fiber content promotes a feeling of fullness. However, because they are high in carbohydrates and calorie-dense, they should be consumed in moderation as part of a balanced diet.
Yes, Chinese chestnuts are naturally gluten-free. They are a safe snack for those with celiac disease or gluten sensitivity and are often ground into flour as a gluten-free baking alternative.
No, they are generally not suitable for a strict ketogenic diet. With 53g of carbohydrates per 100g, they are much higher in starch and lower in fat than typical keto-friendly nuts like macadamias or pecans.
They have a unique sweet, nutty flavor and a texture that is starchy and soft, similar to a dense sweet potato, rather than crunchy. Roasting caramelizes their natural sugars, enhancing their sweetness and aroma.
Yes, both the hard outer brown shell and the thin, papery inner skin (pellicle) must be removed before eating. They are easiest to peel while still warm, as the inner skin can become difficult to remove once the nut cools.
roasted chinese chestnuts is a versatile ingredient found in cuisines around the world. With 245 calories per 100g and 3.2 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once roasted, they should be stored in an airtight container in the refrigerator for up to 3 to 5 days. For longer storage, you can peel the nuts and freeze them in a sealed bag for up to six months.
To maintain their texture, reheat them in an oven or air fryer at 350°F (175°C) for about 5 minutes. You can also microwave them for 20-30 seconds, but avoid overcooking them as they can become tough and rubbery.
Yes, roasted Chinese chestnuts are 100% vegan as they are a plant-based fruit. They are an excellent snack for vegan and vegetarian diets, providing essential minerals and complex carbohydrates.