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Also known as: choice beef round roast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a lean cut of beef that provides high-quality protein, Vitamin B12, and zinc. It is particularly beneficial for muscle repair and immune support. However, like all red meat, it should be consumed in moderation as part of a balanced diet.
A 100g serving contains approximately 28.48g of protein. This makes it an excellent source of complete protein, containing all essential amino acids needed for muscle building and tissue repair.
Yes, it is one of the leanest cuts of beef, containing about 212 calories and 10g of fat per 100g. Its high protein content can help increase satiety, making you feel full longer while maintaining muscle mass during a calorie deficit.
Yes, it is highly keto-friendly as it contains 0g of carbohydrates. While it is leaner than some other cuts, it provides the high protein and moderate fat levels suitable for a ketogenic or low-carb lifestyle.
Plain roasted beef is naturally gluten-free. However, you should check the labels on pre-seasoned roasts or store-bought versions, as some marinades or spice rubs may contain wheat-based thickeners or additives.
Because it is a very lean muscle, it can become tough if overcooked. It is best prepared by roasting at a low temperature to a medium-rare doneness and slicing it very thinly against the grain to break up the muscle fibers.
It has a mild, beefy flavor compared to fattier cuts like ribeye. Because it lacks significant marbling, it is less buttery and relies heavily on proper seasoning and thin slicing to enhance its texture and taste.
roasted choice beef eye of round roast is a versatile ingredient found in cuisines around the world. With 212 calories per 100g and 28.48 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring roasted choice beef eye of round roast with step-by-step instructions.
Browse recipes →Once roasted, the beef should be stored in an airtight container or wrapped tightly in foil. It will remain safe and fresh to eat for 3 to 4 days when kept in the refrigerator.
Yes, you can freeze cooked eye of round roast for up to 2 to 3 months for best quality. To prevent freezer burn, wrap it tightly in plastic wrap or freezer paper and place it in a heavy-duty freezer bag.
Choice is a USDA grade indicating high quality, though it has less marbling than Prime. For an eye of round roast, a Choice grade ensures a good balance of tenderness and flavor while remaining a lean, economical protein option.