Meat
roasted choice beef eye of round roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
roasted eye of roundcooked beef eye of roundroasted beef round roastchoice eye of round roast cooked
SERVING
CALORIES
175
PROTEIN
29.5g
CARBS
0g
FAT
5.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories175kcal—
Protein29.5g59%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.5g7%
Saturated fat2.1g11%
Trans fat0.30g—
Cholesterol72mg24%
Water63.5g—
MINERALS
Sodium55mg2%
Potassium360mg8%
Calcium6.0mg0%
Iron2.6mg14%
Magnesium24mg6%
Phosphorus220mg18%
Zinc5.2mg47%
Copper0.10mg11%
Manganese0.01mg0%
Selenium28.5µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.2µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.20mg15%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)8.0µg2%
Vitamin B122.4µg100%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function
- ✓High in Zinc for immune system support
- ✓Good source of bioavailable Heme Iron
- ✓One of the leanest cuts of beef available
COOKING TIPS
In the kitchen.
- 1Slice thinly against the grain to maximize tenderness
- 2Let the roast rest for at least 15 minutes before slicing to retain juices
- 3Best served medium-rare (135°F/57°C) to prevent the lean meat from becoming tough
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3-4 days
- Freeze for up to 2-3 months wrapped tightly in foil and plastic wrap
- Keep in the coldest part of the refrigerator until ready to serve
FAQ
Frequently asked questions.
How long does roasted eye of round last in the fridge?
When stored in an airtight container, it will stay fresh for 3 to 4 days.
Can I freeze cooked eye of round roast?
Yes, it freezes well for 2 to 3 months. Wrap it tightly to prevent freezer burn.
What is the best way to reheat it without it getting tough?
Reheat slowly in the oven at a low temperature (250°F) with a splash of beef broth to keep it moist.
Is eye of round a lean cut of beef?
Yes, it is one of the leanest cuts of beef, making it lower in calories and fat than ribeye or chuck.
What can I substitute for eye of round roast?
Top round roast or bottom round roast are the best alternatives as they are also lean cuts from the same area.
Why is my eye of round roast tough?
It is a lean muscle that does a lot of work; if overcooked or sliced with the grain, it will be very chewy.
What does 'Choice' grade mean?
Choice is a USDA grade indicating high quality with moderate marbling, though less than 'Prime'.
How should I slice this roast for sandwiches?
Chill the roast thoroughly first, then use a sharp carving knife to cut paper-thin slices against the grain.
Does this cut contain any carbohydrates?
No, plain roasted beef contains zero carbohydrates and is suitable for keto and carnivore diets.
What are common dishes made with this roast?
It is most commonly used for classic roast beef dinners, French dip sandwiches, and cold deli-style roast beef.
