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Also known as: roasted eye of round, cooked beef eye of round, roasted beef round roast, choice eye of round roast cooked
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, it will stay fresh for 3 to 4 days.
Yes, it freezes well for 2 to 3 months. Wrap it tightly to prevent freezer burn.
Reheat slowly in the oven at a low temperature (250°F) with a splash of beef broth to keep it moist.
Yes, it is one of the leanest cuts of beef, making it lower in calories and fat than ribeye or chuck.
Top round roast or bottom round roast are the best alternatives as they are also lean cuts from the same area.
It is a lean muscle that does a lot of work; if overcooked or sliced with the grain, it will be very chewy.
Choice is a USDA grade indicating high quality with moderate marbling, though less than 'Prime'.
Chill the roast thoroughly first, then use a sharp carving knife to cut paper-thin slices against the grain.
No, plain roasted beef contains zero carbohydrates and is suitable for keto and carnivore diets.
roasted choice beef eye of round roast is a versatile ingredient found in cuisines around the world. With 175 calories per 100g and 29.5 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring roasted choice beef eye of round roast with step-by-step instructions.
Browse recipes →It is most commonly used for classic roast beef dinners, French dip sandwiches, and cold deli-style roast beef.