Loading...
Also known as: choice rib eye, beef roast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is a nutrient-dense source of high-quality protein, iron, and B vitamins. However, it is relatively high in calories and saturated fat, containing about 22.98g of fat per 100g, so it should be consumed in moderation as part of a balanced diet.
A 100g serving contains approximately 23.92g of protein and 22.98g of fat. It provides 303 calories and contains zero carbohydrates, making it a high-protein, high-fat food source.
Yes, it is an excellent source of complete protein, which contains all essential amino acids needed for muscle repair and growth. It also provides zinc and iron, which support energy levels and recovery during physical training.
Yes, it is highly keto-friendly because it contains zero carbohydrates and a high amount of fat. The 22.98g of fat per 100g helps meet the high-fat requirements of a ketogenic diet while providing essential micronutrients.
Plain roasted beef rib eye is naturally gluten-free. However, you should check the ingredients of any store-bought rubs, marinades, or gravies served with the meat, as these may contain wheat-based thickeners or additives.
For the best results, sear the outside at a high temperature and then roast at a lower temperature (around 325°F/165°C) until it reaches your desired doneness. Using a meat thermometer is essential; an internal temperature of 135°F (57°C) is recommended for a perfect medium-rare.
Rib eye is known for its rich, beefy flavor and tender texture due to significant intramuscular fat, also known as marbling. When roasted, this fat renders and bastes the meat from the inside, resulting in a very juicy and savory flavor profile.
roasted choice beef rib eye roast is a versatile ingredient found in cuisines around the world. With 303 calories per 100g and 23.92 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring roasted choice beef rib eye roast with step-by-step instructions.
Browse recipes →Leftover roasted beef can be stored in an airtight container in the refrigerator for 3 to 4 days. For longer storage, you can freeze the cooked meat for up to 2 to 3 months, though the texture may change slightly upon thawing.
Signs of spoilage include a sour or ammonia-like odor, a slimy or sticky surface texture, and a greyish or greenish tint to the meat. If you notice any of these signs, discard the meat immediately to avoid the risk of foodborne illness.
USDA 'Choice' is a grade indicating high quality, though it has slightly less marbling than 'Prime' beef. It remains very tender, juicy, and flavorful, making it a popular and more cost-effective option for holiday roasts and special dinners.