Meat
roasted choice beef rib eye roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
roasted prime ribcooked beef rib roastroasted standing rib roast
SERVING
CALORIES
272
PROTEIN
24.5g
CARBS
0g
FAT
19.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories272kcal—
Protein24.5g49%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat19.2g25%
Saturated fat7.8g39%
Trans fat1.1g—
Cholesterol82mg27%
Water55.4g—
MINERALS
Sodium62mg3%
Potassium320mg7%
Calcium10mg1%
Iron2.3mg13%
Magnesium21mg5%
Phosphorus195mg16%
Zinc5.8mg53%
Copper0.10mg11%
Manganese0.01mg0%
Selenium28.5µg52%
VITAMINS
Vitamin A2.0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.40mg3%
Vitamin K1.5µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.22mg17%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)7.0µg2%
Vitamin B122.8µg117%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports nervous system health
- ✓High Zinc content helps maintain a strong immune system
- ✓Provides bioavailable Heme iron to prevent anemia
- ✓Contains Selenium, a powerful antioxidant for metabolic health
COOKING TIPS
In the kitchen.
- 1Always let the roast rest for 15-20 minutes after cooking to redistribute juices
- 2Use a meat thermometer to ensure an internal temperature of 135°F (57°C) for medium-rare
- 3Sear the exterior at a high temperature before slow-roasting for a better crust and flavor
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Wrap tightly in foil and plastic wrap to freeze for up to 3 months
- Keep at the bottom of the fridge to prevent any juices from dripping onto other foods
FAQ
Frequently asked questions.
How long does roasted rib eye last in the fridge?
Cooked beef rib eye roast will stay fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Can I freeze leftover roasted beef?
Yes, you can freeze it for 2 to 3 months. For best results, wrap it tightly in plastic wrap and then place it in a heavy-duty freezer bag.
What does 'Choice' grade mean for this roast?
Choice is the second-highest USDA grade. It has less marbling than Prime but more than Select, offering a good balance of tenderness and flavor.
What is the best way to reheat rib eye roast without drying it out?
Reheat it slowly in the oven at 250°F (120°C) with a splash of beef broth or water, covered with foil, until just warmed through.
Is rib eye roast the same as prime rib?
Yes, 'prime rib' is the common name for a standing rib roast, and the rib eye is the center muscle of that roast.
What are good substitutes for rib eye roast?
Top loin roast (strip roast) or tri-tip roast are excellent alternatives if rib eye is unavailable.
How should I slice the roast for serving?
Always slice against the grain to ensure the meat is as tender as possible when eating.
Is this cut of meat gluten-free?
Pure roasted beef is naturally gluten-free, but check any rubs, marinades, or gravies used during preparation for hidden gluten.
