Meat
roasted choice beef tenderloin roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef tenderloin roast
SERVING
CALORIES
188
PROTEIN
27.3g
CARBS
0g
FAT
8.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories188kcal—
Protein27.3g55%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat8.8g11%
Saturated fat3.5g18%
Trans fat0.47g—
Cholesterol82mg27%
Water63.7g—
MINERALS
Sodium56mg2%
Potassium347mg7%
Calcium14mg1%
Iron3.2mg18%
Magnesium18mg4%
Phosphorus252mg20%
Zinc4.4mg40%
Copper0.09mg10%
Manganese0.01mg0%
Selenium24.6µg45%
VITAMINS
Vitamin A6.0µg1%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.11mg1%
Vitamin K1.6µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.39mg30%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)0.33mg7%
Vitamin B60.69mg41%
Folate (B9)7.0µg2%
Vitamin B124.0µg166%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
1 piece113g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, repair, and overall body function.
- ✓Rich in heme iron, a highly bioavailable form that helps prevent iron-deficiency anemia and supports energy levels.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function, DNA synthesis, and red blood cell formation.
- ✓Good source of zinc, which supports a healthy immune system, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1For even cooking, allow the tenderloin to rest at room temperature for 30-60 minutes before roasting.
- 2Use a meat thermometer to ensure desired doneness: 125°F (52°C) for rare, 135°F (57°C) for medium-rare, and 145°F (63°C) for medium.
- 3Always let the roast rest for 10-15 minutes after removing it from the oven before slicing. This allows juices to redistribute, resulting in a more tender and flavorful meat.
- 4Sear the tenderloin on all sides in a hot, oiled pan before roasting to develop a rich, flavorful crust.
STORAGE
Keep it fresh.
- Store cooked beef tenderloin in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, wrap tightly in plastic wrap and aluminum foil or place in a freezer-safe bag and freeze for up to 3 months for optimal quality.
FAQ
Frequently asked questions.
Is roasted choice beef tenderloin healthy?
Yes, it is a lean, nutrient-dense protein source. It provides essential nutrients like heme iron for energy, Vitamin B12 for nerve function, and zinc for immune support, all while being relatively low in calories compared to more marbled beef cuts.
How much protein is in a 100g serving of beef tenderloin?
A 100g serving contains approximately 27.26 grams of high-quality protein. This makes it an excellent choice for muscle repair, growth, and maintaining overall body function.
Is beef tenderloin suitable for a keto or low-carb diet?
Absolutely. With 0 grams of carbohydrates per serving, roasted beef tenderloin is an ideal staple for ketogenic and other low-carb diets. It provides healthy fats and high protein without impacting blood sugar levels.
Is this ingredient gluten-free?
Plain roasted beef tenderloin is naturally gluten-free. However, always check the ingredients if it has been pre-marinated or seasoned, as some rubs or sauces may contain wheat-based thickeners or soy sauce.
What is the best way to cook a choice beef tenderloin roast?
For the best results, sear the outside in a hot pan to develop flavor, then roast in the oven at 425°F (218°C) until the internal temperature reaches 135°F (57°C) for medium-rare. Always let it rest for 15 minutes before slicing to retain its juices.
What does 'Choice' grade beef mean?
'Choice' is a USDA grade indicating high-quality beef with less marbling than 'Prime' but more than 'Select.' It is very tender, juicy, and flavorful, making it perfect for dry-heat cooking methods like roasting.
How should I store leftover roasted beef tenderloin?
Store leftovers in an airtight container or wrapped tightly in foil in the refrigerator for 3 to 4 days. For longer storage, you can freeze the cooked roast for up to 2 to 3 months, though the texture may change slightly upon thawing.
Can I eat beef tenderloin if I am watching my cholesterol?
Beef tenderloin is one of the leanest cuts of beef, but it still contains saturated fat and cholesterol. It can be part of a heart-healthy diet when consumed in moderation and paired with plenty of fiber-rich vegetables.
How do I know if the roast has gone bad?
Freshly roasted beef should have a savory aroma and a firm texture. If the meat develops a sour or 'off' smell, a slimy or sticky surface film, or a greyish-green tint, it has likely spoiled and should be discarded.
What are the main health benefits of eating beef tenderloin?
It is a powerhouse of bioavailable nutrients, including heme iron to prevent anemia and Vitamin B12 for DNA synthesis. Its high zinc content supports wound healing and a robust immune system, while the complete protein profile supports muscle maintenance.
