Meat
roasted choice beef tip round roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
choice beef round roastroasted beef
SERVING
CALORIES
176
PROTEIN
27.7g
CARBS
0g
FAT
6.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories176kcal—
Protein27.7g55%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.4g8%
Saturated fat2.3g11%
Cholesterol76mg25%
Water65.6g—
MINERALS
Sodium36mg2%
Potassium225mg5%
Calcium6.0mg0%
Iron2.4mg14%
Magnesium19mg5%
Phosphorus174mg14%
Zinc4.8mg44%
Copper0.07mg8%
Manganese0.01mg0%
Selenium31.4µg57%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.37mg2%
Vitamin K1.3µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.17mg13%
Niacin (B3)5.3mg33%
Pantothenic acid (B5)0.54mg11%
Vitamin B60.39mg23%
Folate (B9)9.0µg2%
Vitamin B121.6µg68%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
1 piece85g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building, maintenance, and repair.
- ✓Rich in heme iron, a highly bioavailable form of iron that helps prevent anemia and supports oxygen transport in the blood.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function, DNA synthesis, and red blood cell formation.
- ✓Good source of zinc, which plays a vital role in immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1The beef tip round is a lean cut; to ensure tenderness, cook it using a low and slow roasting method or braising. Avoid overcooking past medium (145°F / 63°C).
- 2Always let the roast rest for at least 10-15 minutes after removing it from the heat. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful bite.
- 3For maximum tenderness, slice the roast thinly against the grain. This shortens the muscle fibers, making the meat easier to chew.
- 4Marinating the roast for several hours before cooking can help to tenderize the meat and add flavor.
STORAGE
Keep it fresh.
- Store leftover roasted beef in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, wrap the beef tightly in plastic wrap and then aluminum foil, or use a vacuum-sealed bag, and freeze at 0°F (-18°C) for up to 3 months for best quality.
FAQ
Frequently asked questions.
Is roasted choice beef tip round roast healthy?
Yes, it is a highly nutritious, lean protein source. It is low in calories and fat while providing essential nutrients like Vitamin B12 for nerve function and zinc for immune support, making it a heart-healthy red meat option.
How much protein is in a 100g serving of this roast?
A 100g serving contains approximately 27.68g of protein. This is a complete protein source, meaning it contains all essential amino acids necessary for muscle maintenance and repair.
Is beef tip round roast good for weight loss?
Yes, it is an excellent choice for weight loss due to its high protein-to-calorie ratio. With only 176 calories per 100g and zero carbohydrates, it helps promote satiety and preserve muscle mass during a calorie deficit.
Is this cut of beef keto-friendly?
Absolutely. Roasted beef tip round roast contains 0g of carbohydrates and 6.42g of fat per 100g, making it a perfect staple for ketogenic and other low-carb dietary patterns.
Is roasted beef tip round roast gluten-free?
Naturally, the meat itself is 100% gluten-free. However, if you are buying it pre-seasoned or with a gravy, check the label for wheat-based thickeners or additives that may contain gluten.
How do you cook a beef tip round roast so it stays tender?
Because this is a lean cut, it can become tough if overcooked. It is best roasted at a lower temperature (around 325°F/165°C) until it reaches medium-rare, then sliced very thinly against the grain to break up the muscle fibers.
What does beef tip round roast taste like?
It has a robust, savory beef flavor but is less buttery than fattier cuts like ribeye. It is a versatile meat that takes well to herb rubs, garlic, and pepper-based seasonings.
How long does cooked beef tip round roast last in the fridge?
Cooked beef can be stored in an airtight container in the refrigerator for 3 to 4 days. To maintain moisture, keep it stored in its own juices or tightly wrapped.
Can I freeze roasted beef tip round roast?
Yes, you can freeze it for up to 3 months. For best results, wrap the cooled meat tightly in plastic wrap and then place it in a heavy-duty freezer bag to prevent freezer burn.
What are the main health benefits of the iron found in this beef?
This roast is rich in heme iron, which is the form of iron most easily absorbed by the human body. It is essential for producing hemoglobin, which transports oxygen in the blood and helps prevent iron-deficiency anemia.
