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Also known as: choice beef round roast, roasted beef
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a highly nutritious, lean protein source. It is low in calories and fat while providing essential nutrients like Vitamin B12 for nerve function and zinc for immune support, making it a heart-healthy red meat option.
A 100g serving contains approximately 27.68g of protein. This is a complete protein source, meaning it contains all essential amino acids necessary for muscle maintenance and repair.
Yes, it is an excellent choice for weight loss due to its high protein-to-calorie ratio. With only 176 calories per 100g and zero carbohydrates, it helps promote satiety and preserve muscle mass during a calorie deficit.
Absolutely. Roasted beef tip round roast contains 0g of carbohydrates and 6.42g of fat per 100g, making it a perfect staple for ketogenic and other low-carb dietary patterns.
Naturally, the meat itself is 100% gluten-free. However, if you are buying it pre-seasoned or with a gravy, check the label for wheat-based thickeners or additives that may contain gluten.
Because this is a lean cut, it can become tough if overcooked. It is best roasted at a lower temperature (around 325°F/165°C) until it reaches medium-rare, then sliced very thinly against the grain to break up the muscle fibers.
It has a robust, savory beef flavor but is less buttery than fattier cuts like ribeye. It is a versatile meat that takes well to herb rubs, garlic, and pepper-based seasonings.
roasted choice beef tip round roast is a versatile ingredient found in cuisines around the world. With 176 calories per 100g and 27.68 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring roasted choice beef tip round roast with step-by-step instructions.
Browse recipes →Cooked beef can be stored in an airtight container in the refrigerator for 3 to 4 days. To maintain moisture, keep it stored in its own juices or tightly wrapped.
Yes, you can freeze it for up to 3 months. For best results, wrap the cooled meat tightly in plastic wrap and then place it in a heavy-duty freezer bag to prevent freezer burn.
This roast is rich in heme iron, which is the form of iron most easily absorbed by the human body. It is essential for producing hemoglobin, which transports oxygen in the blood and helps prevent iron-deficiency anemia.