Meat
roasted choice beef top loin petite roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
roasted beef top loinroasted strip roastroasted petite beef roast
SERVING
CALORIES
210
PROTEIN
28.5g
CARBS
0g
FAT
10.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories210kcal—
Protein28.5g57%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat10.5g13%
Saturated fat4.2g21%
Trans fat0.50g—
Cholesterol82mg27%
Water59.2g—
MINERALS
Sodium55mg2%
Potassium360mg8%
Calcium12mg1%
Iron2.6mg14%
Magnesium24mg6%
Phosphorus220mg18%
Zinc5.8mg53%
Copper0.10mg11%
Manganese0.01mg0%
Selenium32.5µg59%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K1.5µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.22mg17%
Niacin (B3)6.5mg41%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)8.0µg2%
Vitamin B122.4µg100%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup248g
1 tablespoon15.7g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function
- ✓High in bioavailable heme iron
- ✓Significant source of zinc for immune support
- ✓Contains selenium which acts as an antioxidant
COOKING TIPS
In the kitchen.
- 1Allow the roast to rest for 10-15 minutes before slicing to retain juices
- 2Always slice against the grain for maximum tenderness
- 3Use a meat thermometer to ensure an internal temperature of 135°F (57°C) for medium-rare
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3-4 days
- Freeze for up to 3 months if tightly wrapped in foil and plastic
- Keep in the coldest part of the refrigerator (usually the bottom shelf)
FAQ
Frequently asked questions.
How long does roasted beef top loin last in the fridge?
When stored in an airtight container, it will stay fresh for 3 to 4 days.
Can I freeze leftover roasted beef?
Yes, wrap it tightly in freezer-safe wrap or foil and it will maintain quality for up to 3 months.
What is the best way to reheat this roast without drying it out?
Reheat slowly in the oven at 250°F (120°C) with a splash of beef broth, covered with foil.
What does 'Choice' grade mean for this beef?
USDA Choice is a high-quality grade with less marbling than Prime but more than Select, offering good tenderness and flavor.
Is top loin the same as New York Strip?
Yes, the top loin is the muscle from which New York Strip steaks are cut.
How should I slice a petite roast?
Identify the direction of the muscle fibers and slice perpendicular to them (against the grain).
What are good substitutes for top loin roast?
Top sirloin roast or a ribeye roast are excellent alternatives with similar cooking profiles.
Is this cut of beef lean?
It is considered moderately lean, especially if the external fat cap is trimmed before or after roasting.
What internal temperature should I aim for?
For medium-rare, pull the roast at 130°F and let it rest until it reaches 135°F.
What are common pairings for this roast?
It pairs well with roasted root vegetables, horseradish sauce, or a red wine reduction.
