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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense source of high-quality complete protein, which is essential for muscle repair and maintenance. It also provides vital micronutrients like Vitamin B12 for nerve function and zinc for immune support, though it should be eaten in moderation due to its 14.1g of fat per 100g.
A 100g serving contains approximately 26.8g of protein. This high protein density makes it an excellent choice for athletes or individuals looking to increase their daily protein intake for satiety and muscle health.
Yes, it is highly keto-friendly and ideal for low-carb diets. With only 1.1g of carbohydrates and a significant fat content (14.1g), it fits well within the macronutrient ratios required for ketosis.
Pure beef is naturally gluten-free. However, if the roast is pre-seasoned, marinated, or served with a gravy, you must check the ingredients for hidden gluten sources like soy sauce, modified food starch, or wheat flour.
This roast is rich in heme iron, which is the form of iron most easily absorbed by the human body. Consuming it helps prevent iron-deficiency anemia, supports healthy oxygen transport in the blood, and maintains energy levels.
The best method is to sear the exterior in a hot skillet first, then roast it in the oven at 325°F (165°C) until it reaches an internal temperature of 135°F (57°C) for medium-rare. Always let the meat rest for at least 10 minutes before slicing to keep it juicy.
USDA Choice is a high-quality grade that has less marbling than 'Prime' but more than 'Select.' It is known for being tender, juicy, and flavorful, making it particularly well-suited for dry-heat cooking methods like roasting.
roasted choice beef top loin petite roast is a versatile ingredient found in cuisines around the world. With 239 calories per 100g and 26.8 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring roasted choice beef top loin petite roast with step-by-step instructions.
Browse recipes →Cooked beef roast can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For best quality, ensure it is cooled quickly before being placed in the fridge.
Yes, you can freeze it for up to 2-3 months. To prevent freezer burn, wrap the roast tightly in plastic wrap or foil and place it in a heavy-duty freezer bag, removing as much air as possible.
Spoiled beef will typically have a sour or off-putting odor, a slimy or sticky texture on the surface, and may exhibit a grey or greenish tint. If any of these signs are present, the meat should be discarded immediately.