Loading...
Also known as: roasted bottom round, cooked beef bottom round, roasted beef rump, choice bottom round roast, roasted silverside beef
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, it will stay fresh for 3 to 4 days.
Yes, the bottom round is considered a lean cut, especially when trimmed of external fat, making it a heart-healthier beef option.
Reheat it slowly in the oven at a low temperature (around 300°F/150°C) with a little liquid like beef broth or gravy, covered with foil.
Yes, it freezes well. Wrap it tightly to prevent freezer burn and use within 2 to 3 months for best quality.
Choice is a USDA grade indicating high quality with less marbling than 'Prime' but more than 'Select', offering a good balance of flavor and tenderness.
Roasted top round, eye of round, or rump roast are the closest substitutes in terms of texture and leanness.
This cut comes from a hard-working muscle. If it's tough, it may have been cooked too quickly at high heat or sliced with the grain instead of against it.
It is commonly used for roast beef sandwiches, French dip, beef stroganoff, or served as a traditional Sunday roast with vegetables.
Yes, it is excellent for keto as it contains zero carbohydrates and is high in protein and moderate fats.
roasted choice bottom round beef is a versatile ingredient found in cuisines around the world. With 190 calories per 100g and 29.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring roasted choice bottom round beef with step-by-step instructions.
Browse recipes →