Meat
roasted choice bottom round beef.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
roasted bottom roundcooked beef bottom roundroasted beef rumpchoice bottom round roastroasted silverside beef
SERVING
CALORIES
190
PROTEIN
29.8g
CARBS
0g
FAT
7.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories190kcal—
Protein29.8g60%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat7.0g9%
Saturated fat2.5g13%
Trans fat0.40g—
Cholesterol82mg27%
Water61.5g—
MINERALS
Sodium55mg2%
Potassium360mg8%
Calcium6.0mg0%
Iron2.8mg16%
Magnesium24mg6%
Phosphorus235mg19%
Zinc5.5mg50%
Copper0.10mg11%
Manganese0.01mg0%
Selenium32.5µg59%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.5µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.22mg17%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.40mg24%
Folate (B9)9.0µg2%
Vitamin B122.4µg100%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports neurological function
- ✓High in bioavailable heme iron to prevent anemia
- ✓Significant source of zinc for immune system support
- ✓Contains selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Always slice against the grain to ensure the meat is tender and easy to chew
- 2Reheat gently with a splash of broth to prevent the lean meat from drying out
- 3For best flavor, allow the roast to rest for 10-15 minutes before slicing
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Can be frozen for 2-3 months if wrapped tightly in moisture-proof foil or freezer bags
- Keep at the bottom of the fridge to prevent any juices from dripping onto other foods
FAQ
Frequently asked questions.
How long does roasted bottom round beef last in the fridge?
When stored in an airtight container, it will stay fresh for 3 to 4 days.
Is bottom round a lean cut of beef?
Yes, the bottom round is considered a lean cut, especially when trimmed of external fat, making it a heart-healthier beef option.
What is the best way to reheat roasted beef without it getting tough?
Reheat it slowly in the oven at a low temperature (around 300°F/150°C) with a little liquid like beef broth or gravy, covered with foil.
Can I freeze cooked bottom round roast?
Yes, it freezes well. Wrap it tightly to prevent freezer burn and use within 2 to 3 months for best quality.
What does 'Choice' grade mean for this beef?
Choice is a USDA grade indicating high quality with less marbling than 'Prime' but more than 'Select', offering a good balance of flavor and tenderness.
What are good substitutes for roasted bottom round?
Roasted top round, eye of round, or rump roast are the closest substitutes in terms of texture and leanness.
Why is my roasted bottom round tough?
This cut comes from a hard-working muscle. If it's tough, it may have been cooked too quickly at high heat or sliced with the grain instead of against it.
What are common dishes using roasted bottom round?
It is commonly used for roast beef sandwiches, French dip, beef stroganoff, or served as a traditional Sunday roast with vegetables.
Is this cut suitable for a keto diet?
Yes, it is excellent for keto as it contains zero carbohydrates and is high in protein and moderate fats.
