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Also known as: bottom round beef
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense, lean protein source that supports muscle building and repair. It is particularly rich in heme iron, Vitamin B12, and zinc, which are essential for energy levels, nerve function, and immune health.
A 100g serving contains approximately 26.76g of high-quality complete protein. This makes it an excellent choice for meeting daily protein requirements and supporting metabolic health.
Yes, it is highly keto-friendly as it contains 0g of carbohydrates per serving. Its high protein and moderate fat content (9.37g per 100g) make it ideal for low-carb and ketogenic lifestyles.
Naturally, beef is 100% gluten-free. However, if the beef has been pre-marinated or seasoned, you should check the label for additives like soy sauce or thickeners that may contain gluten.
Since the bottom round is a lean and relatively tough muscle, it is best prepared using slow-roasting or braising techniques. Cooking it at a low temperature and slicing it thinly against the grain will ensure the most tender results.
It has a deep, robust beefy flavor but is much leaner than cuts like ribeye or chuck. Because it lacks heavy marbling, it relies on proper seasoning and slow cooking to enhance its natural savory profile.
Once roasted, the beef can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For longer storage, it can be frozen for up to 2 to 3 months without significant loss of quality.
roasted choice bottom round beef is a versatile ingredient found in cuisines around the world. With 199 calories per 100g and 26.76 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring roasted choice bottom round beef with step-by-step instructions.
Browse recipes →Yes, you can freeze it. To prevent freezer burn, wrap the meat tightly in plastic wrap or foil and place it in a heavy-duty freezer bag, ensuring as much air as possible is removed.
It can be a great addition to a weight loss diet because it is high in protein, which promotes satiety and helps maintain muscle mass. At 199 calories per 100g, it provides significant nutrition without excessive caloric density.
USDA 'Choice' is a high-quality grade that indicates the meat has less marbling than 'Prime' but more than 'Select.' It offers a good balance of tenderness and flavor while remaining a leaner, more affordable option for roasting.