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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted cumin powder is highly nutritious and offers several health benefits. It is a rich source of iron and antioxidants, which help neutralize free radicals and support the immune system. Additionally, it is known to stimulate digestive enzymes, aiding in better gut health.
Roasted cumin powder aids digestion by increasing the activity of digestive proteins. It is also an excellent source of dietary iron, which is essential for energy production and oxygen transport in the blood. Furthermore, it may help in managing blood sugar levels and improving insulin sensitivity.
Yes, roasted cumin powder is keto-friendly. Although it contains approximately 44g of carbohydrates per 100g, the amount typically used in a single serving is very small (usually 1-2 grams), contributing negligible carbs to your daily total.
Pure roasted cumin powder is naturally both vegan and gluten-free as it is made solely from plant-based seeds. However, if buying pre-packaged versions, always check the label to ensure no anti-caking agents or cross-contamination with wheat occurred during processing.
Regular cumin powder is made from raw seeds and has a warm, earthy, and slightly bitter taste. Roasting the seeds before grinding them creates 'Bhuna Jeera,' which has a much deeper, smokier, and nuttier flavor profile with a more intense aroma.
It is most commonly used as a finishing spice rather than being cooked in oil. Sprinkle it over yogurt, salads, fresh fruit, or soups to add a smoky depth. It is also a staple ingredient in spice blends like chaat masala and is often added to beverages like lemonade or buttermilk.
roasted cumin powder is a versatile ingredient found in cuisines around the world. With 375 calories per 100g and 17.81 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring roasted cumin powder with step-by-step instructions.
Browse recipes →You can substitute them, but the flavor profile will change significantly. Regular cumin powder lacks the smoky notes of the roasted version. For the best results, you can quickly dry-roast regular cumin seeds in a pan for 2 minutes and grind them to create an authentic substitute.
Store the powder in an airtight glass container in a cool, dark, and dry place like a pantry. Avoid storing it near the stove, as heat and moisture can cause the volatile oils to evaporate, leading to a loss of flavor and aroma.
Roasted cumin powder stays fresh and potent for about 3 to 6 months when stored correctly. While it remains safe to consume after this period, it will gradually lose its signature smoky scent and flavor intensity.
Roasted cumin powder may support weight loss by boosting metabolism and improving digestion. It is a calorie-efficient way to add intense flavor to meals, helping to reduce the need for high-calorie sauces or excessive salt.