Meat
roasted cured pork fat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
cured pork fat
SERVING
CALORIES
841
PROTEIN
3.5g
CARBS
0g
FAT
92g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories841kcal—
Protein3.5g7%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat92g118%
Saturated fat35.2g176%
Trans fat0.10g—
Cholesterol95mg32%
Water4.0g—
MINERALS
Sodium1850mg80%
Potassium45mg1%
Calcium2.0mg0%
Iron0.20mg1%
Magnesium1.0mg0%
Phosphorus35mg3%
Zinc0.10mg1%
Copper0.02mg2%
Manganese0.01mg0%
Selenium1.5µg3%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D1.2µg6%
Vitamin E0.60mg4%
Vitamin K0µg0%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.03mg2%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.02mg1%
Folate (B9)0µg0%
Vitamin B120.10µg4%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup208.2g
1 tablespoon13g
1 teaspoon4.3g
1 oz28.4g
1 lb453.6g
1 ml0.9g
1 liter880g
HEALTH BENEFITS
Why eat it.
- ✓Provides a concentrated source of energy due to high caloric density.
- ✓Contains monounsaturated fats, primarily oleic acid, which is also found in olive oil.
- ✓Source of fat-soluble vitamins, particularly Vitamin D and choline, especially if from pasture-raised pigs.
- ✓Enhances the absorption of fat-soluble vitamins (A, D, E, K) from vegetables when cooked together.
COOKING TIPS
In the kitchen.
- 1Render slowly over low heat to extract liquid lard for frying or baking, which leaves behind crispy cracklings (pork rinds).
- 2Dice into small pieces (lardons) and pan-fry until crisp to use as a flavorful topping for salads, soups, pasta dishes, or roasted vegetables.
- 3Use as a primary cooking fat for sautéing greens, potatoes, or eggs to impart a rich, savory flavor.
- 4Incorporate into doughs for savory pastries, biscuits, or pie crusts to create a flaky and tender texture.
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 2-3 weeks to maintain freshness and prevent odor absorption.
- For long-term storage, freeze in a well-sealed container or vacuum-sealed bag for up to 6 months without significant loss of quality.
FAQ
Frequently asked questions.
Is roasted cured pork fat healthy?
Roasted cured pork fat provides a concentrated source of energy and contains beneficial monounsaturated fats, specifically oleic acid. It also offers fat-soluble vitamins like Vitamin D and choline, though it should be consumed in moderation due to its high caloric density.
How many calories and fat are in roasted cured pork fat?
This ingredient is very calorie-dense, containing approximately 841 calories and 92g of fat per 100g. It contains 3.5g of protein and 0g of carbohydrates, making it a pure fat source.
Is roasted cured pork fat keto-friendly?
Yes, it is excellent for keto and low-carb diets because it contains zero carbohydrates and is almost entirely composed of fat. It helps individuals meet their daily fat macros efficiently.
Is roasted cured pork fat gluten-free?
Pure pork fat is naturally gluten-free. However, because it is cured, you should check the label for any additives or spice blends used in the curing process that might contain gluten-based stabilizers.
How do you use roasted cured pork fat in cooking?
It is commonly used to add deep, savory flavor to roasted vegetables, soups, and stews. It can also be sliced thin and served on bread or used as a cooking base to help the body absorb fat-soluble vitamins from other ingredients.
What does roasted cured pork fat taste like?
It has a rich, buttery texture with a savory and salty flavor profile. The roasting and curing process adds smoky undertones and a complex umami depth that enhances other ingredients.
How should I store roasted cured pork fat?
Store it in an airtight container in the refrigerator to prevent it from picking up other food odors. For long-term storage, it can be frozen for up to six months while maintaining its quality.
How long does roasted cured pork fat last?
When refrigerated in a sealed container, it typically lasts for 2 to 3 weeks. The curing process helps preserve the fat longer than raw pork fat, but you should discard it if it develops an 'off' or rancid smell.
Does roasted cured pork fat help with nutrient absorption?
Yes, consuming this fat alongside vegetables can enhance the absorption of fat-soluble vitamins such as A, D, E, and K. This makes it a functional addition to vegetable-heavy meals.
Is roasted cured pork fat suitable for weight loss?
While it can be part of a successful low-carb or ketogenic weight loss plan, it is extremely high in calories. Portion control is essential to ensure you do not exceed your daily caloric needs.
