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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Roasted cured pork fat provides a concentrated source of energy and contains beneficial monounsaturated fats, specifically oleic acid. It also offers fat-soluble vitamins like Vitamin D and choline, though it should be consumed in moderation due to its high caloric density.
This ingredient is very calorie-dense, containing approximately 841 calories and 92g of fat per 100g. It contains 3.5g of protein and 0g of carbohydrates, making it a pure fat source.
Yes, it is excellent for keto and low-carb diets because it contains zero carbohydrates and is almost entirely composed of fat. It helps individuals meet their daily fat macros efficiently.
Pure pork fat is naturally gluten-free. However, because it is cured, you should check the label for any additives or spice blends used in the curing process that might contain gluten-based stabilizers.
It is commonly used to add deep, savory flavor to roasted vegetables, soups, and stews. It can also be sliced thin and served on bread or used as a cooking base to help the body absorb fat-soluble vitamins from other ingredients.
It has a rich, buttery texture with a savory and salty flavor profile. The roasting and curing process adds smoky undertones and a complex umami depth that enhances other ingredients.
Store it in an airtight container in the refrigerator to prevent it from picking up other food odors. For long-term storage, it can be frozen for up to six months while maintaining its quality.
roasted cured pork fat is a versatile ingredient found in cuisines around the world. With 841 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →When refrigerated in a sealed container, it typically lasts for 2 to 3 weeks. The curing process helps preserve the fat longer than raw pork fat, but you should discard it if it develops an 'off' or rancid smell.
Yes, consuming this fat alongside vegetables can enhance the absorption of fat-soluble vitamins such as A, D, E, and K. This makes it a functional addition to vegetable-heavy meals.
While it can be part of a successful low-carb or ketogenic weight loss plan, it is extremely high in calories. Portion control is essential to ensure you do not exceed your daily caloric needs.