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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Roasted cured pork shoulder is a nutrient-dense source of high-quality protein, B vitamins, and essential minerals like zinc. However, because it is cured, it typically contains higher levels of sodium and nitrates than fresh pork, so it should be consumed in moderation.
A 100g serving contains approximately 20.43g of protein and 21.35g of fat. While it provides excellent muscle-building protein, the high fat content contributes to a calorie count of about 280 calories per serving.
Yes, it is very keto-friendly as it contains 0g of carbohydrates and a high fat-to-protein ratio. It is an ideal choice for low-carb diets, though you should ensure no sugar-heavy glazes were added during the roasting process.
Pure pork shoulder is naturally gluten-free. However, since this product is cured and roasted, you must check the labels for additives in the brine or spice rubs, as some commercial cures may contain gluten-based stabilizers or flavorings.
It is particularly rich in B vitamins, including thiamin (B1), niacin (B3), and B6. These vitamins are essential for converting food into energy and maintaining a healthy nervous system.
When stored in an airtight container or tightly wrapped in foil, it will stay fresh in the refrigerator for 3 to 4 days. Always check for a sour smell or slimy texture before consuming leftovers.
Yes, you can freeze it for up to 2-3 months. For the best results, wrap it tightly in plastic wrap and place it in a heavy-duty freezer bag to prevent freezer burn and preserve the texture.
roasted cured pork shoulder is a versatile ingredient found in cuisines around the world. With 280 calories per 100g and 20.43 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It has a savory, salty, and deeply meaty flavor similar to ham, but with a richer and more tender mouthfeel due to the higher fat content of the shoulder cut. The roasting process adds a slightly sweet, caramelized exterior.
The best way to reheat it is in the oven at 300°F (150°C) with a small amount of broth or water in the dish. Cover it tightly with foil to trap steam, which keeps the meat moist and tender.
Yes, it contains heme iron, which is the form of iron most easily absorbed by the human body. Regular consumption can help maintain healthy red blood cells and prevent iron-deficiency anemia.