Meat
roasted cured pork shoulder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
cured pork shoulder
SERVING
CALORIES
280
PROTEIN
20.4g
CARBS
0g
FAT
21.4g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories280kcal—
Protein20.4g41%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat21.4g27%
Saturated fat7.7g38%
Cholesterol58mg19%
Water54.7g—
MINERALS
Sodium1072mg47%
Potassium258mg5%
Calcium10mg1%
Iron0.95mg5%
Magnesium14mg3%
Phosphorus221mg18%
Zinc2.5mg23%
Copper0.11mg12%
Manganese0.02mg1%
Selenium33.6µg61%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.70µg3%
Vitamin E0.24mg2%
Vitamin K0µg0%
Thiamin (B1)0.61mg51%
Riboflavin (B2)0.19mg15%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)0.56mg11%
Vitamin B60.28mg16%
Folate (B9)3.0µg1%
Vitamin B120.93µg39%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle repair, growth, and overall body function.
- ✓Rich in B vitamins, particularly thiamin (B1), niacin (B3), and B6, which are crucial for energy metabolism and nervous system health.
COOKING TIPS
In the kitchen.
- 1To reheat without drying it out, place slices in an oven-safe dish with a splash of broth or water, cover with foil, and warm at 325°F (165°C) until heated through.
- 2Shred the meat and use it as a filling for tacos, sandwiches (like pulled pork), or as a topping for pizzas and salads.
- 3For a crispy texture, pan-sear slices in a hot skillet until the edges are browned and crisp, perfect for adding to breakfast hashes or pasta carbonara.
- 4Balance the rich, salty flavor by pairing it with acidic or sweet ingredients such as pineapple, apple sauce, coleslaw, or a sharp mustard.
STORAGE
Keep it fresh.
- Store leftovers in an airtight container or tightly wrapped in foil in the refrigerator at or below 40°F (4°C) for up to 4 days.
- For longer storage, freeze in heavy-duty freezer bags or airtight containers for up to 3 months. Thaw overnight in the refrigerator before use.
FAQ
Frequently asked questions.
What are the primary vitamins found in this meat?
It is particularly rich in B vitamins, including thiamin (B1), niacin (B3), and B6. These vitamins are essential for converting food into energy and maintaining a healthy nervous system.
