Meat
roasted cured pork shoulder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
cured pork shoulder
SERVING
CALORIES
280
PROTEIN
20.4g
CARBS
0g
FAT
21.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories280kcal—
Protein20.4g41%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat21.4g27%
Saturated fat7.7g38%
Cholesterol58mg19%
Water54.7g—
MINERALS
Sodium1072mg47%
Potassium258mg5%
Calcium10mg1%
Iron0.95mg5%
Magnesium14mg3%
Phosphorus221mg18%
Zinc2.5mg23%
Copper0.11mg12%
Manganese0.02mg1%
Selenium33.6µg61%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.70µg3%
Vitamin E0.24mg2%
Vitamin K0µg0%
Thiamin (B1)0.61mg51%
Riboflavin (B2)0.19mg15%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)0.56mg11%
Vitamin B60.28mg16%
Folate (B9)3.0µg1%
Vitamin B120.93µg39%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle repair, growth, and overall body function.
- ✓Rich in B vitamins, particularly thiamin (B1), niacin (B3), and B6, which are crucial for energy metabolism and nervous system health.
- ✓Provides significant amounts of essential minerals like selenium, a powerful antioxidant, and zinc, which supports immune function and wound healing.
- ✓Contains heme iron, a form of iron that is more easily absorbed by the body than plant-based iron, helping to prevent anemia.
COOKING TIPS
In the kitchen.
- 1To reheat without drying it out, place slices in an oven-safe dish with a splash of broth or water, cover with foil, and warm at 325°F (165°C) until heated through.
- 2Shred the meat and use it as a filling for tacos, sandwiches (like pulled pork), or as a topping for pizzas and salads.
- 3For a crispy texture, pan-sear slices in a hot skillet until the edges are browned and crisp, perfect for adding to breakfast hashes or pasta carbonara.
- 4Balance the rich, salty flavor by pairing it with acidic or sweet ingredients such as pineapple, apple sauce, coleslaw, or a sharp mustard.
STORAGE
Keep it fresh.
- Store leftovers in an airtight container or tightly wrapped in foil in the refrigerator at or below 40°F (4°C) for up to 4 days.
- For longer storage, freeze in heavy-duty freezer bags or airtight containers for up to 3 months. Thaw overnight in the refrigerator before use.
FAQ
Frequently asked questions.
Is roasted cured pork shoulder healthy?
Roasted cured pork shoulder is a nutrient-dense source of high-quality protein, B vitamins, and essential minerals like zinc. However, because it is cured, it typically contains higher levels of sodium and nitrates than fresh pork, so it should be consumed in moderation.
How much protein and fat are in roasted cured pork shoulder?
A 100g serving contains approximately 20.43g of protein and 21.35g of fat. While it provides excellent muscle-building protein, the high fat content contributes to a calorie count of about 280 calories per serving.
Is roasted cured pork shoulder keto-friendly?
Yes, it is very keto-friendly as it contains 0g of carbohydrates and a high fat-to-protein ratio. It is an ideal choice for low-carb diets, though you should ensure no sugar-heavy glazes were added during the roasting process.
Is roasted cured pork shoulder gluten-free?
Pure pork shoulder is naturally gluten-free. However, since this product is cured and roasted, you must check the labels for additives in the brine or spice rubs, as some commercial cures may contain gluten-based stabilizers or flavorings.
What are the primary vitamins found in this meat?
It is particularly rich in B vitamins, including thiamin (B1), niacin (B3), and B6. These vitamins are essential for converting food into energy and maintaining a healthy nervous system.
How long does roasted cured pork shoulder last in the fridge?
When stored in an airtight container or tightly wrapped in foil, it will stay fresh in the refrigerator for 3 to 4 days. Always check for a sour smell or slimy texture before consuming leftovers.
Can I freeze roasted cured pork shoulder?
Yes, you can freeze it for up to 2-3 months. For the best results, wrap it tightly in plastic wrap and place it in a heavy-duty freezer bag to prevent freezer burn and preserve the texture.
What does roasted cured pork shoulder taste like?
It has a savory, salty, and deeply meaty flavor similar to ham, but with a richer and more tender mouthfeel due to the higher fat content of the shoulder cut. The roasting process adds a slightly sweet, caramelized exterior.
How do you reheat roasted cured pork shoulder without drying it out?
The best way to reheat it is in the oven at 300°F (150°C) with a small amount of broth or water in the dish. Cover it tightly with foil to trap steam, which keeps the meat moist and tender.
Does roasted cured pork shoulder help with anemia?
Yes, it contains heme iron, which is the form of iron most easily absorbed by the human body. Regular consumption can help maintain healthy red blood cells and prevent iron-deficiency anemia.
