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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted dark meat turkey is a nutrient-dense protein source. It is particularly rich in iron, zinc, and B vitamins, which support immune function and energy metabolism, and it contains taurine, which is beneficial for cardiovascular health.
Roasted dark meat turkey provides approximately 27.71g of protein per 100g serving. This makes it an excellent source of complete protein, essential for muscle repair and growth.
Yes, it is very keto-friendly as it contains 0g of carbohydrates and a moderate fat content of about 6.04g per 100g. It is an ideal protein choice for those on low-carb or ketogenic diets.
Naturally, turkey is gluten-free. However, you should be cautious of seasonings, marinades, or gravies used during the roasting process, as these may contain wheat-based thickeners or additives.
Dark meat, found in the legs and thighs, contains more myoglobin and is richer in minerals like iron and zinc compared to white meat. It also has a slightly higher fat content, which makes it more moist and flavorful when roasted.
The safest way to check is using a meat thermometer; the internal temperature should reach 165°F (74°C). Many chefs prefer cooking dark meat to 175°F (79°C) as the connective tissues break down further, resulting in a more tender texture.
Cooked turkey can be safely stored in an airtight container in the fridge for 3 to 4 days. If you cannot finish it within that timeframe, it is best to freeze it for later use.
roasted dark meat turkey is a versatile ingredient found in cuisines around the world. With 173 calories per 100g and 27.71 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, roasted dark meat turkey freezes very well because its higher fat content helps it stay moist. Store it in a vacuum-sealed bag or airtight container for up to 3 months for the best quality.
Yes, it can be an effective part of a weight loss plan due to its high protein content, which increases satiety. While it has slightly more calories (173 per 100g) than white meat, it remains a relatively lean and highly satisfying protein option.
Because dark meat is more succulent than white meat, it is excellent for reheating in soups, stews, and pot pies. It also works perfectly in cold applications like salads, sandwiches, or wraps where extra flavor is desired.