Poultry
roasted dark meat turkey.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
roasted turkey thighroasted turkey drumstickcooked dark meat turkeyroasted turkey legbaked dark meat turkey
SERVING
CALORIES
187
PROTEIN
28.6g
CARBS
0g
FAT
7.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories187kcal—
Protein28.6g57%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat7.2g9%
Saturated fat2.3g12%
Trans fat0g—
Cholesterol89mg30%
Water63.2g—
MINERALS
Sodium75mg3%
Potassium249mg5%
Calcium15mg1%
Iron1.4mg8%
Magnesium23mg5%
Phosphorus205mg16%
Zinc3.8mg35%
Copper0.10mg11%
Manganese0.02mg1%
Selenium31.2µg57%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.15mg1%
Vitamin K0µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.24mg18%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)0.90mg18%
Vitamin B60.35mg21%
Folate (B9)9.0µg2%
Vitamin B121.6µg67%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup240g
1 tablespoon15.7g
1 teaspoon5.2g
1 oz28.4g
1 lb453.6g
1 ml1.1g
1 liter1050g
1 piece140g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function
- ✓High in Zinc which supports immune health
- ✓Contains Selenium, a powerful antioxidant
- ✓Higher iron content compared to turkey breast
COOKING TIPS
In the kitchen.
- 1Use a meat thermometer to ensure internal temperature reaches 165°F (74°C)
- 2Let the meat rest for 15-20 minutes before carving to retain juices
- 3Baste with natural juices or broth during roasting to prevent drying
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3-4 days
- Can be frozen for up to 3 months if wrapped tightly in foil or freezer bags
- Keep separate from raw meats to prevent cross-contamination
FAQ
Frequently asked questions.
How long does roasted dark meat turkey last in the fridge?
It typically stays fresh for 3 to 4 days when stored in an airtight container.
Can I freeze leftover roasted turkey?
Yes, roasted turkey freezes well. For best quality, use it within 2 to 3 months.
Is dark meat turkey less healthy than white meat?
While it has slightly more calories and fat, it is richer in minerals like iron, zinc, and B vitamins.
What is the best way to reheat roasted turkey without drying it out?
Reheat it in the oven at a low temperature with a splash of broth or gravy, covered with foil.
What are good substitutes for roasted dark meat turkey?
Roasted chicken thighs or roasted duck are the closest substitutes in terms of flavor and texture.
How do I know if the turkey is cooked properly?
The internal temperature should reach 165°F (74°C) at the thickest part of the thigh.
Is roasted turkey gluten-free?
Plain roasted turkey is naturally gluten-free, but check for gluten in seasonings, marinades, or stuffing.
What dishes can I make with leftover dark meat turkey?
It is excellent in pot pies, stews, sandwiches, salads, and turkey tetrazzini.
Why is dark meat darker than white meat?
It contains more myoglobin, a protein that delivers oxygen to muscles used more frequently by the bird.
