Poultry
roasted dark meat turkey with skin.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
roasted turkey legroasted turkey thighroasted dark turkey meatroasted turkey drumstickroasted brown turkey meat
SERVING
CALORIES
221
PROTEIN
27.2g
CARBS
0g
FAT
11.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories221kcal—
Protein27.2g54%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat11.5g15%
Saturated fat3.4g17%
Trans fat0g—
Cholesterol89mg30%
Water60.2g—
MINERALS
Sodium72mg3%
Potassium239mg5%
Calcium15mg1%
Iron1.4mg8%
Magnesium23mg5%
Phosphorus201mg16%
Zinc3.5mg32%
Copper0.10mg11%
Manganese0.02mg1%
Selenium31.2µg57%
VITAMINS
Vitamin A12µg1%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.24mg18%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)0.90mg18%
Vitamin B60.35mg21%
Folate (B9)9.0µg2%
Vitamin B121.6µg67%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function and blood health
- ✓High in Selenium which acts as a powerful antioxidant
- ✓Contains Zinc to support immune system health
- ✓Provides more iron and minerals than white turkey meat
COOKING TIPS
In the kitchen.
- 1Use a meat thermometer to ensure internal temperature reaches 165°F (74°C)
- 2Allow the turkey to rest for 15-20 minutes before carving to retain juices
- 3Baste the skin with oil or butter during roasting for a crispier texture
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Freeze in moisture-proof wrap or freezer bags for up to 3 months
- Keep skin on during storage to help prevent the meat from drying out
FAQ
Frequently asked questions.
How long does roasted dark meat turkey last in the fridge?
It can be safely stored in the refrigerator for 3 to 4 days when kept in an airtight container.
Can I freeze leftover roasted turkey?
Yes, roasted turkey freezes well. Wrap it tightly to prevent freezer burn and use within 2 to 3 months for best quality.
Is dark meat turkey healthier than white meat?
Dark meat contains more fat and calories than white meat, but it is also richer in iron, zinc, and B vitamins.
What is the best way to reheat roasted turkey without drying it out?
Reheat it in the oven at a low temperature (300°F) with a splash of broth or water, covered tightly with foil.
What can I substitute for roasted dark meat turkey?
Roasted chicken thighs or drumsticks are the closest substitutes in terms of flavor and texture.
How do I know if the roasted turkey is cooked properly?
The meat is safe to eat when it reaches an internal temperature of 165°F (74°C) at the thickest part of the thigh.
Does the skin add a lot of calories?
Yes, the skin contains a significant amount of fat. Removing it before eating can reduce the calorie and fat content by about 25-30%.
What are common uses for leftover roasted dark meat?
It is excellent in sandwiches, salads, soups, stews, pot pies, and tacos.
Is roasted turkey dark meat high in sodium?
Naturally, it is low in sodium, but the final content depends heavily on the seasonings, brines, or rubs used during roasting.
