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Also known as: dark meat turkey with skin
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense protein source rich in essential minerals like iron, zinc, and selenium. While it contains more fat and calories than white meat, it provides higher levels of B vitamins and minerals that support immune function and energy metabolism.
A 100g serving of roasted dark meat turkey with skin provides approximately 27.27g of protein. This high protein content is excellent for muscle repair, growth, and helping you feel full for longer periods.
Yes, it is highly keto-friendly because it contains negligible carbohydrates (0.07g per 100g) and a moderate fat content of nearly 10g. The combination of high protein and healthy fats makes it ideal for low-carb and ketogenic lifestyles.
The skin does contribute the majority of the fat content, resulting in about 206 calories per 100g. While the skin adds flavor and moisture, those on a strict low-fat diet may choose to remove it to reduce calorie intake.
It depends on your nutritional goals. While white meat is lower in calories and fat, dark meat contains significantly more iron, zinc, and B vitamins. Dark meat is often preferred for its moisture and richer nutrient profile.
Naturally roasted turkey is gluten-free. However, you must be careful with store-bought birds that may be injected with broths containing gluten, or turkeys prepared with flour-based gravies and bread-based stuffings.
Roasted dark meat turkey should be stored in an airtight container and kept in the refrigerator for 3 to 4 days. For the best quality, ensure it is cooled and refrigerated within two hours of cooking.
roasted dark meat turkey with skin is a versatile ingredient found in cuisines around the world. With 206 calories per 100g and 27.27 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring roasted dark meat turkey with skin with step-by-step instructions.
Browse recipes →Yes, you can freeze it for up to 3 months. Wrap it tightly in foil or freezer wrap and place it in a heavy-duty freezer bag to prevent freezer burn, though the skin may lose its crispness after thawing.
Dark meat has a much more intense, savory, and 'gamey' flavor compared to the mild taste of breast meat. Because of the higher fat content and the presence of the skin, it is generally juicier and more tender.
It is an excellent source of complete protein and selenium, a powerful antioxidant. Additionally, its high levels of Vitamin B3 and B6 support nervous system health, while its iron content is vital for healthy red blood cell production.