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Also known as: roasted dark turkey, cooked dark turkey
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted dark turkey meat is a nutrient-dense protein source that provides essential minerals like iron and zinc. While it is higher in calories and fat than white meat, it offers more B vitamins and healthy monounsaturated fats that support heart health and hormone production.
A 100g serving of roasted dark turkey meat contains approximately 25.55g of protein. This makes it an excellent source of complete protein, which is vital for muscle building, tissue repair, and maintaining a strong immune system.
Yes, roasted dark turkey meat is ideal for a keto or low-carb diet because it contains 0g of carbohydrates. The 10.81g of fat per 100g serving, especially with the skin included, provides the healthy fats necessary for those following a ketogenic lifestyle.
Plain roasted turkey meat is naturally gluten-free. However, if the turkey was prepared with certain stuffings, gravies, or store-bought spice rubs, you should check the labels for hidden wheat-based additives or thickeners.
Dark turkey meat has a much richer, more intense savory flavor than white meat due to its higher fat and myoglobin content. When roasted with the skin, it gains a salty, crispy texture that complements the juicy, tender meat of the legs and thighs.
To ensure dark meat stays moist, roast it to an internal temperature of 175°F (80°C), which allows the connective tissues to break down properly. Brining the turkey before cooking or basting it regularly can also help the meat retain its natural juices.
roasted dark turkey meat with skin is a versatile ingredient found in cuisines around the world. With 199 calories per 100g and 25.55 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Leftover roasted dark turkey meat should be stored in an airtight container or tightly wrapped in foil. It will stay fresh and safe to eat for 3 to 4 days when kept in the refrigerator.
Yes, you can freeze roasted dark turkey meat for 2 to 3 months. For the best results, remove the meat from the bone and store it in a vacuum-sealed bag or heavy-duty freezer bag to prevent freezer burn and preserve the texture of the skin.
Dark meat comes from the legs and thighs, which are muscles used more frequently for standing and walking. These muscles contain more myoglobin to transport oxygen, which naturally results in higher concentrations of iron, zinc, and selenium.
Eating the skin increases the calorie and fat content of the meal, but it also provides flavorful monounsaturated fats. If you are watching your total calorie intake, you may want to limit skin consumption, but it does contain nutrients that aid in vitamin absorption.