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Also known as: roasted turkey leg with skin, roasted turkey thigh with skin, cooked dark turkey meat with skin, baked turkey dark meat with skin
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Cooked turkey meat lasts for 3 to 4 days when stored in an airtight container in the refrigerator.
Yes, you can freeze it for 2 to 3 months. For best results, remove it from the bone and wrap it tightly to prevent freezer burn.
Dark meat (legs and thighs) contains more myoglobin and fat, making it more flavorful and moist than white meat (breast), though it is higher in calories.
The skin contains most of the fat and calories. While it provides flavor and texture, those watching fat intake may choose to remove it.
Roasted chicken thighs or roasted duck are the best substitutes as they have a similar fat content and texture.
Reheat it in the oven at a low temperature with a splash of broth or water, covered tightly with foil.
Plain roasted turkey is naturally gluten-free, but be cautious of gravies, stuffings, or spice rubs that may contain flour.
It is excellent in pot pies, stews, sandwiches, tacos, and salads where the extra moisture of dark meat is beneficial.
The meat is safe to eat when a thermometer inserted into the thickest part of the thigh reaches 165°F (74°C).
roasted dark turkey meat with skin is a versatile ingredient found in cuisines around the world. With 221 calories per 100g and 27.2 grams of protein, it's a nutritious addition to many dishes.
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