Poultry
roasted dark turkey meat with skin.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
roasted turkey leg with skinroasted turkey thigh with skincooked dark turkey meat with skinbaked turkey dark meat with skin
SERVING
CALORIES
221
PROTEIN
27.2g
CARBS
0g
FAT
11.5g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories221kcal—
Protein27.2g54%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat11.5g15%
Saturated fat3.4g17%
Trans fat0g—
Cholesterol89mg30%
Water60.2g—
MINERALS
Sodium74mg3%
Potassium249mg5%
Calcium15mg1%
Iron1.5mg8%
Magnesium23mg5%
Phosphorus215mg17%
Zinc3.6mg33%
Copper0.10mg11%
Manganese0.02mg1%
Selenium31.2µg57%
VITAMINS
Vitamin A12µg1%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.24mg18%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)1.1mg22%
Vitamin B60.35mg21%
Folate (B9)9.0µg2%
Vitamin B121.6µg67%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup212g
1 tablespoon13.5g
1 teaspoon4.5g
1 oz28.4g
1 lb453.6g
1 ml0.9g
1 liter900g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function
- ✓High in Selenium which supports thyroid health
- ✓Contains Zinc for immune system support
- ✓Provides more iron than turkey breast meat
COOKING TIPS
In the kitchen.
- 1Use a meat thermometer to ensure internal temperature reaches 165°F (74°C)
- 2Let the meat rest for 15-20 minutes before carving to retain juices
- 3Baste the skin with oil or butter during roasting for a crispy texture
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 4 days
- Can be frozen for 2-3 months if wrapped tightly in foil or freezer bags
- Keep skin intact during storage to prevent the meat from drying out
FAQ
Frequently asked questions.
How long does roasted turkey last in the fridge?
Cooked turkey meat lasts for 3 to 4 days when stored in an airtight container in the refrigerator.
Can I freeze roasted dark turkey meat?
Yes, you can freeze it for 2 to 3 months. For best results, remove it from the bone and wrap it tightly to prevent freezer burn.
What is the difference between dark and white turkey meat?
Dark meat (legs and thighs) contains more myoglobin and fat, making it more flavorful and moist than white meat (breast), though it is higher in calories.
Is the skin healthy to eat?
The skin contains most of the fat and calories. While it provides flavor and texture, those watching fat intake may choose to remove it.
What can I substitute for roasted dark turkey?
Roasted chicken thighs or roasted duck are the best substitutes as they have a similar fat content and texture.
How do I reheat turkey without drying it out?
Reheat it in the oven at a low temperature with a splash of broth or water, covered tightly with foil.
Is roasted turkey gluten-free?
Plain roasted turkey is naturally gluten-free, but be cautious of gravies, stuffings, or spice rubs that may contain flour.
What are common uses for leftover dark turkey meat?
It is excellent in pot pies, stews, sandwiches, tacos, and salads where the extra moisture of dark meat is beneficial.
How do I know if the turkey is cooked properly?
The meat is safe to eat when a thermometer inserted into the thickest part of the thigh reaches 165°F (74°C).
