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Also known as: european chestnuts
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted European chestnuts are very healthy. They are rich in complex carbohydrates, dietary fiber, and essential minerals like potassium and manganese. Unlike most other nuts, they are also a good source of Vitamin C, which supports the immune system.
A 100g serving of roasted European chestnuts contains approximately 245 calories and 52.96g of carbohydrates. Their nutritional profile is more similar to a starchy vegetable than a typical high-fat nut.
They can be a helpful part of a weight loss diet because they are very low in fat (2.2g per 100g) and high in fiber. The fiber content promotes satiety, helping you feel full longer, though you should still monitor portions due to their carbohydrate content.
Yes, chestnuts are naturally gluten-free. They are a safe and nutritious snack for individuals with celiac disease or gluten intolerance, and chestnut flour is often used as a gluten-free baking substitute.
No, roasted chestnuts are generally not keto-friendly. With nearly 53g of carbohydrates per 100g, they are much higher in starch and sugar than other nuts like walnuts or macadamias, making it difficult to stay within daily carb limits.
Roasted chestnuts have a unique, mildly sweet, and nutty flavor. Their texture is soft and starchy, similar to a roasted potato or a firm sweet potato, rather than the crunchy texture associated with most other nuts.
They are incredibly versatile and can be eaten as a snack, added to holiday stuffings, pureed into creamy soups, or chopped into salads. They also pair excellently with desserts, particularly those involving chocolate, cream, or vanilla.
roasted european chestnuts is a versatile ingredient found in cuisines around the world. With 245 calories per 100g and 3.17 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once roasted and peeled, chestnuts should be stored in an airtight container in the refrigerator for up to 3-5 days. For longer storage, they can be frozen in a freezer-safe bag for up to six months without losing much flavor.
Spoiled chestnuts may develop a visible mold, a slimy texture, or a sour, fermented smell. If the nut feels excessively hard or has a bitter, off-putting taste, it should be discarded.
Yes, roasted European chestnuts are 100% plant-based, making them suitable for both vegan and vegetarian diets. They provide a unique source of plant-based minerals and complex energy.