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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted fenugreek powder is highly nutritious, providing 23g of protein and significant dietary fiber per 100g. It is rich in antioxidants and anti-inflammatory compounds that support heart health and metabolic function.
Roasted fenugreek powder is well-regarded for its ability to help regulate blood sugar levels. The fiber and compounds within the spice can improve insulin sensitivity and slow the absorption of carbohydrates during digestion.
Roasting the seeds before grinding them mellows the natural bitterness of fenugreek. It has a complex, nutty, and slightly sweet aroma similar to maple syrup, with a savory, toasted flavor profile.
Yes, roasted fenugreek powder is naturally vegan and gluten-free. It is a plant-based spice made entirely from roasted seeds, making it safe for those with celiac disease or those following a vegan lifestyle.
While it contains 58g of carbs per 100g, it is considered keto-friendly because it is used in very small amounts as a seasoning. Additionally, a large portion of its carbohydrate content is dietary fiber, which has a minimal impact on net carb counts.
It is commonly used to season Indian curries, dals, and vegetable dishes. You can also add it to spice rubs for meats, sprinkle it over hummus, or mix it into bread dough for a unique, savory aroma.
Fenugreek is a traditional galactagogue known to support and increase milk production in nursing mothers. However, because it is a potent herb, it is recommended to consult a healthcare professional before using it for this purpose.
Roasted Fenugreek Powder is a versatile ingredient found in cuisines around the world. With 323 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring roasted fenugreek powder with step-by-step instructions.
Browse recipes →Store the powder in an airtight container in a cool, dark, and dry place, such as a pantry or spice drawer. Exposure to heat, light, and moisture will cause the volatile oils to dissipate, reducing its flavor and aroma.
When stored correctly, roasted fenugreek powder will remain safe to consume for 6 to 12 months. For the best flavor and medicinal potency, it is ideal to use it within the first 6 months of grinding.
You can, but the flavor will be significantly different. Raw fenugreek powder is much more bitter and lacks the nutty, maple-like notes of the roasted version; if substituting, use slightly less to avoid overpowering the dish with bitterness.