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Also known as: Roasted Methi Powder, Bhuna Methi Powder, Roasted Fenugreek Seed Powder, Ground Roasted Fenugreek, Roasted Methi Churan
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dark place, it typically maintains its potency for 6 to 12 months.
Yes, you can freeze it in an airtight, moisture-proof container to extend its shelf life, though it is not strictly necessary if kept dry.
Look for a fine, uniform texture and a deep tan or reddish-brown color. It should have a strong, nutty, and slightly maple-like aroma.
You can use raw fenugreek seeds (dry roast them yourself and grind) or, in a pinch, a small amount of maple syrup combined with yellow mustard seeds for a similar flavor profile.
Dry roast whole fenugreek seeds on low heat until they turn a shade darker and become aromatic, then let them cool completely before grinding into a fine powder.
Yes, it has a characteristic bitter taste, but roasting the seeds before grinding significantly mellows the bitterness compared to raw powder.
It is frequently used in sambar powder, pickles (achaar), vegetable curries, and as a digestive aid in buttermilk.
While generally safe as a spice, individuals with chickpea allergies may react to fenugreek, and pregnant women should consult a doctor before consuming large amounts.
Roasted Fenugreek Powder is a versatile ingredient found in cuisines around the world. With 323 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
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No, pure roasted fenugreek powder is naturally gluten-free.
It contains fiber and chemicals that slow down the digestion of carbohydrates and sugar, helping to manage blood glucose levels.