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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious, providing a complete plant-based protein with all nine essential amino acids. It also contains heart-healthy unsaturated fats, fiber, and isoflavones that support bone health and may help alleviate menopausal symptoms.
It is an excellent protein source, containing approximately 38.09g of protein per 100g. This high concentration makes it a popular choice for vegetarians and vegans looking to support muscle repair and growth.
Yes, roasted full-fat soy flour is naturally gluten-free as it is made entirely from soybeans. However, individuals with celiac disease should check for 'certified gluten-free' labels to ensure no cross-contamination occurred during processing.
It can be used in moderation on a keto diet, but it is higher in carbohydrates (30.38g per 100g) than almond or coconut flour. While it provides healthy fats and high protein, you must track the net carbs to stay within your daily limits.
The roasting process gives this flour a pleasant, nutty, and toasted flavor that is much milder than raw soy flour. This makes it a versatile ingredient that enhances the taste of baked goods and savory dishes.
It is often used to boost the protein content of breads, muffins, and pancakes by replacing a portion of the regular flour. Because it is pre-roasted, it can also be added directly to smoothies, porridges, or used as a thickener for sauces.
You can typically substitute up to 25% of the wheat flour in a recipe with soy flour. Since it lacks gluten, using it as a 100% replacement in yeast-leavened breads will result in a dense product that does not rise.
roasted full-fat soy flour is a versatile ingredient found in cuisines around the world. With 439 calories per 100g and 38.09 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Due to its high fat content (21.86g per 100g), it can go rancid if exposed to heat and air. Store it in an airtight container in a cool, dark place, or keep it in the refrigerator or freezer to maximize its shelf life.
No, unlike raw soy flour which has a bitter taste and can be difficult to digest, roasted soy flour is already heat-treated. It is safe to consume without further cooking, making it ideal for 'no-bake' recipes and protein shakes.
It can be beneficial for weight loss because it is high in protein and dietary fiber, both of which promote satiety and help you feel full longer. However, it is calorie-dense (439 cal per 100g), so portion control is important.