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Also known as: cottonseed kernels
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, offering 39g of protein per 100g and a wealth of heart-healthy unsaturated fats. They are also a good source of dietary fiber and antioxidants like Vitamin E, which help protect cells from oxidative stress.
These kernels are an exceptional protein source, containing approximately 39g of protein per 100g. This is significantly higher than most other seeds and nuts, making them an excellent choice for muscle growth and repair.
'Glandless' refers to a specific variety of cotton plant bred to be free of gossypol, a naturally occurring pigment that is toxic to humans in standard cottonseeds. This makes glandless kernels safe, edible, and highly nutritious for human consumption.
Yes, they are suitable for a keto or low-carb diet. While they contain 23g of carbs per 100g, their high fat (36g) and protein (39g) content, combined with dietary fiber, fits well within macro limits when consumed in moderation.
Yes, roasted glandless cottonseed kernels are naturally vegan and gluten-free. They serve as an excellent plant-based protein alternative for individuals with gluten sensitivities or those following a strict vegan lifestyle.
They have a mild, nutty, and slightly savory flavor profile, often compared to sunflower seeds or roasted chickpeas. The roasting process enhances their earthiness and provides a satisfyingly crunchy texture.
They are versatile and can be eaten as a standalone snack, tossed into salads for crunch, or added to granola and trail mixes. They also work well as a nut-free topping for soups, yogurt, or incorporated into baked goods.
roasted glandless cottonseed kernels is a versatile ingredient found in cuisines around the world. With 506 calories per 100g and 39 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, they are an ideal nut-free substitute for peanuts or sunflower seeds in most recipes. Because they have a similar texture and fat content, they can be used in pestos, crusts for proteins, or as a crunchy element in stir-fries.
Store them in an airtight container in a cool, dry, and dark place to prevent the healthy fats from becoming rancid. For long-term storage, they can be kept in the refrigerator or freezer to maintain freshness for up to a year.
In moderation, yes. While they are calorie-dense at 506 calories per 100g, their high protein and fiber content promotes satiety, which can help reduce overall calorie intake by keeping you feeling full for longer.