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Also known as: pottukadalai, chana dal (roasted), roasted chickpeas, Bengal gram (roasted), bhuna chana, roasted bengal gram, roasted gram
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted gram lentils are highly nutritious, offering 22.3g of protein and significant dietary fiber per 100g. They are rich in essential minerals like iron, folate, and manganese, which support heart health and energy metabolism.
Roasted gram lentils contain approximately 22.3g of protein per 100g. This high protein content makes them an excellent plant-based option for muscle repair and maintaining satiety throughout the day.
Yes, they are very effective for weight management because their high fiber and protein content promotes a feeling of fullness. This helps reduce overall calorie intake by preventing overeating and mid-day cravings.
Naturally, roasted gram lentils are gluten-free and safe for those with celiac disease or gluten sensitivity. However, always check the packaging for potential cross-contamination if they were processed in a facility that handles wheat.
Yes, they are an excellent choice for diabetics due to their low glycemic index. This property ensures a slow, steady release of sugar into the bloodstream, which helps in maintaining stable blood glucose levels.
They are generally not considered keto-friendly as they contain about 60.7g of carbohydrates per 100g. While they are a healthy source of complex carbs, they may exceed the daily carbohydrate limits required for ketosis.
They have a mild, nutty flavor with a distinct toasted aroma. Their texture is dry and crunchy, making them a popular base for savory snacks or a thickening agent in various recipes.
roasted gram lentils is a versatile ingredient found in cuisines around the world. With 378 calories per 100g and 22.3 grams of protein, it's a nutritious addition to many dishes.
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They can be eaten plain as a snack, added to salads for crunch, or ground into a fine powder (sattu) to make nutritious drinks and flatbreads. They are also frequently used to thicken chutneys and gravies.
No, roasted gram lentils are already fully cooked during the roasting process and are ready to eat. They are a convenient, shelf-stable snack that requires no additional preparation.
Store them in an airtight container in a cool, dry place to maintain their crispness. If exposed to moisture, they can become soft and lose their crunch, though they typically stay fresh for several months when kept dry.