Meat
roasted ham.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
baked hamroast ham
SERVING
CALORIES
145
PROTEIN
21g
CARBS
1.5g
FAT
6.0g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories145kcal—
Protein21g42%
Carbohydrates1.5g1%
Fiber0g0%
Sugar1.0g2%
Total fat6.0g8%
Saturated fat2.1g11%
Trans fat0g—
Cholesterol53mg18%
Water68.5g—
MINERALS
Sodium1200mg52%
Potassium287mg6%
Calcium6.0mg0%
Iron0.80mg4%
Magnesium18mg4%
Phosphorus210mg17%
Zinc1.8mg16%
Copper0.05mg6%
Manganese0.01mg0%
Selenium26µg47%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.10mg1%
Vitamin K0µg0%
Thiamin (B1)0.65mg54%
Riboflavin (B2)0.20mg15%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.40mg24%
Folate (B9)2.0µg1%
Vitamin B120.60µg25%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High quality complete protein source
- ✓Excellent source of Thiamin (Vitamin B1)
- ✓Rich in Selenium for antioxidant support
- ✓Provides Zinc for immune system health
- ✓Contains Phosphorus for bone maintenance
COOKING TIPS
In the kitchen.
- 1Tent with aluminum foil while reheating to prevent drying
- 2Let the ham rest for 10-15 minutes before slicing
- 3Save the bone for flavoring stocks, soups, or stews
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator
- Consume within 3 to 5 days of roasting
- Can be frozen for up to 2 months if tightly wrapped
FAQ
Frequently asked questions.
How long does roasted ham last in the fridge?
Cooked roasted ham typically lasts 3 to 5 days when stored properly in an airtight container in the refrigerator.
Can you freeze roasted ham?
Yes, roasted ham freezes well. Wrap it tightly in plastic wrap and then foil or a freezer bag; it will maintain quality for 1 to 2 months.
What is a good substitute for roasted ham?
Roasted turkey breast or roast beef are good meat substitutes. For a vegetarian option, smoked firm tofu or seitan can provide a similar savory profile.
Why is ham so high in sodium?
Ham is a cured meat, meaning it is treated with a salt brine or rub to preserve it and enhance flavor, which significantly increases the sodium content.
How do you prevent roasted ham from drying out?
Reheat it slowly at a low temperature (around 325°F/160°C) and add a small amount of water or broth to the pan, covering it tightly with foil.
Is roasted ham considered a processed meat?
Yes, because ham is cured and often contains nitrates or nitrites for preservation, it is classified as a processed meat.
What are common ways to use leftover roasted ham?
Leftovers are excellent in split pea soup, diced into omelets, added to chef salads, or used in sandwiches and quiches.
How can I tell if roasted ham has gone bad?
Signs of spoilage include a sour or off smell, a slimy texture on the surface, or visible mold or discoloration (grey/green tints).
