roasted ham
Also known as: roasted rump ham
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Also known as: roasted rump ham
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Roasted ham is a nutrient-dense source of high-quality protein and essential B vitamins like B12 and thiamine. While it provides beneficial minerals like zinc and selenium, it can be high in sodium, so it is best enjoyed in moderation as part of a balanced diet.
A 100g serving of roasted ham contains approximately 20.1 grams of protein. This makes it an excellent source of complete protein, which is essential for muscle repair, growth, and overall body maintenance.
Yes, roasted ham is very keto-friendly as it contains only about 0.99g of carbohydrates per 100g serving. However, be cautious of hams prepared with sugary glazes, such as honey or maple, as these can significantly increase the carb count.
Pure roasted ham is naturally gluten-free. However, cross-contamination can occur during processing, and certain glazes or spice rubs may contain flour or malt, so it is important to check the label if you have a gluten sensitivity.
With 161 calories per 100g, roasted ham is a relatively lean protein option that can promote satiety. Choosing lean cuts and avoiding sugary glazes can help keep the calorie count low while providing essential nutrients.
Cooked roasted ham typically stays fresh for 3 to 5 days when stored in an airtight container in the refrigerator. For the best quality, ensure it is cooled and refrigerated within two hours of cooking.
Yes, roasted ham freezes very well. Wrap it tightly in plastic wrap or foil and place it in a freezer bag to prevent freezer burn; it will maintain its quality for 1 to 2 months.
roasted ham is a versatile ingredient found in cuisines around the world. With 161 calories per 100g and 20.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →To prevent drying out, reheat roasted ham slowly in the oven at a low temperature (around 325°F/160°C). Adding a splash of water or broth to the pan and covering it tightly with foil helps retain moisture.
Roasted ham is rich in B vitamins (B1, B3, and B12) for energy metabolism, as well as selenium and zinc for immune support. It also provides phosphorus, which is vital for maintaining healthy bones and teeth.
Most ham is considered processed because it is cured with salt, nitrates, or smoke to enhance flavor and shelf life. While it offers high protein, it is generally recommended to limit intake of processed meats due to their high sodium and preservative content.