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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted ham rump is a nutrient-dense meat that provides high-quality complete protein, which is essential for muscle repair and body function. It is also rich in B vitamins, selenium, and zinc, though it should be consumed in moderation due to its sodium and saturated fat content.
A 100g serving of roasted ham rump contains approximately 177 calories and 23.95g of protein. It is a high-protein food with about 8.88g of fat and very low carbohydrates (0.64g).
Yes, roasted ham rump is very keto-friendly as it contains less than 1 gram of carbohydrates per 100g serving. Its high protein and moderate fat content make it an ideal choice for those following a low-carb or ketogenic lifestyle.
Naturally, ham rump is gluten-free. However, you must check the ingredients if the ham has been pre-marinated or glazed, as some commercial glazes use flour as a thickener or contain soy sauce with wheat.
To roast a ham rump, place it in a shallow pan and bake at 325°F (165°C) until the internal temperature reaches 145°F (63°C). For extra flavor, score the surface fat in a diamond pattern and apply a glaze during the final 30 minutes of cooking.
Roasted ham rump has a savory, salty, and slightly sweet flavor profile with a dense, meaty texture. Because it comes from the upper part of the leg, it is often more tender and flavorful than the leaner shank end.
Cooked roasted ham rump will stay fresh in the refrigerator for 3 to 5 days when stored in an airtight container. If you have a large amount of leftovers, it is best to portion them out and freeze what you won't eat within that timeframe.
roasted ham rump is a versatile ingredient found in cuisines around the world. With 177 calories per 100g and 23.95 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can freeze roasted ham rump for up to 2 months for the best quality. Wrap it tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag to prevent freezer burn and preserve the texture.
It can be a good option for weight loss due to its high protein content, which promotes satiety and helps maintain muscle mass. However, be mindful of portion sizes and avoid sugary glazes to keep the calorie count in check.
Signs of spoilage include a sour or ammonia-like smell, a slimy or sticky surface texture, and any visible gray or green discoloration. If the meat exhibits any of these characteristics, it should be discarded immediately.