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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once roasted, ham rump will stay fresh in the refrigerator for 3 to 5 days when stored in an airtight container.
Yes, you can freeze it for 1 to 2 months. For best results, slice it before freezing and wrap it tightly to prevent freezer burn.
Reheat it slowly in the oven at 325°F (160°C) covered with foil and a splash of water or broth to prevent it from drying out.
The rump is generally leaner than the shoulder (picnic) cut, but it still contains some fat which helps keep it moist during roasting.
Roasted pork loin or roasted turkey breast are the best substitutes if you want a similar lean, sliceable meat.
Ham is a cured meat, meaning it has been treated with salt and nitrates for preservation and flavor, which significantly increases sodium levels.
Use a meat thermometer; the internal temperature should reach 145°F (63°C) followed by a three-minute rest period.
It is commonly served as a main roast, in sandwiches, diced into omelets, or added to split pea soup.
The meat itself is gluten-free, but be cautious of glazes or spice rubs which may contain flour or malt-based ingredients.
roasted ham rump is a versatile ingredient found in cuisines around the world. With 165 calories per 100g and 25.2 grams of protein, it's a nutritious addition to many dishes.
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