Meat
roasted ham rump.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
baked ham rumproasted ham legcooked ham rumproasted pork rump hambaked pork leg ham
SERVING
CALORIES
165
PROTEIN
25.2g
CARBS
0g
FAT
6.4g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories165kcal—
Protein25.2g50%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.4g8%
Saturated fat2.1g11%
Trans fat0g—
Cholesterol68mg23%
Water65.5g—
MINERALS
Sodium1150mg50%
Potassium320mg7%
Calcium8.0mg1%
Iron1.1mg6%
Magnesium22mg5%
Phosphorus240mg19%
Zinc2.5mg23%
Copper0.08mg9%
Manganese0.02mg1%
Selenium32.5µg59%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.80µg4%
Vitamin E0.20mg1%
Vitamin K0µg0%
Thiamin (B1)0.65mg54%
Riboflavin (B2)0.22mg17%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)4.0µg1%
Vitamin B120.70µg29%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High quality complete protein source for muscle maintenance
- ✓Rich in B vitamins, particularly Thiamin (B1) and B12
- ✓Excellent source of Selenium, a powerful antioxidant
- ✓Provides Zinc which supports a healthy immune system
- ✓Contains Phosphorus essential for bone health
COOKING TIPS
In the kitchen.
- 1Allow the roast to rest for 15-20 minutes before slicing to retain juices
- 2Slice against the grain for the most tender texture
- 3Use leftover bones and scraps to flavor soups, stews, or beans
STORAGE
Keep it fresh.
- Store in the refrigerator in an airtight container for 3 to 5 days
- Can be frozen for up to 2 months; wrap tightly in foil or freezer bags
- Keep away from raw meats to prevent cross-contamination
FAQ
Frequently asked questions.
How long does roasted ham rump last in the fridge?
Once roasted, ham rump will stay fresh in the refrigerator for 3 to 5 days when stored in an airtight container.
Can I freeze roasted ham rump?
Yes, you can freeze it for 1 to 2 months. For best results, slice it before freezing and wrap it tightly to prevent freezer burn.
What is the best way to reheat roasted ham?
Reheat it slowly in the oven at 325°F (160°C) covered with foil and a splash of water or broth to prevent it from drying out.
Is ham rump a lean cut of meat?
The rump is generally leaner than the shoulder (picnic) cut, but it still contains some fat which helps keep it moist during roasting.
What can I substitute for roasted ham rump?
Roasted pork loin or roasted turkey breast are the best substitutes if you want a similar lean, sliceable meat.
Why is the sodium content so high in ham?
Ham is a cured meat, meaning it has been treated with salt and nitrates for preservation and flavor, which significantly increases sodium levels.
How do I know if the ham rump is fully cooked?
Use a meat thermometer; the internal temperature should reach 145°F (63°C) followed by a three-minute rest period.
What are common dishes made with roasted ham rump?
It is commonly served as a main roast, in sandwiches, diced into omelets, or added to split pea soup.
Is roasted ham rump gluten-free?
The meat itself is gluten-free, but be cautious of glazes or spice rubs which may contain flour or malt-based ingredients.
