vegetable
Roasted Hatch Green Chiles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
35
PROTEIN
1.5g
CARBS
7.0g
FAT
0.30g
FIBER
2.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories35kcal—
Protein1.5g3%
Carbohydrates7.0g3%
Fiber2.5g9%
Sugar4.0g8%
Total fat0.30g0%
Saturated fat0.10g1%
Cholesterol0mg0%
Water90g—
MINERALS
Sodium5.0mg0%
Potassium300mg6%
Calcium15mg1%
Iron0.50mg3%
Magnesium20mg5%
Phosphorus30mg2%
Zinc0.20mg2%
Copper0.10mg11%
Manganese0.10mg4%
Selenium0.50µg1%
VITAMINS
Vitamin A100µg11%
Vitamin C100mg111%
Vitamin D0µg0%
Vitamin E0.50mg3%
Vitamin K10µg8%
Thiamin (B1)0.05mg4%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.20mg12%
Folate (B9)30µg8%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece60g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C, supporting immune function and skin health.
- ✓Contains Vitamin A, beneficial for vision and cell growth.
- ✓Provides dietary fiber, aiding digestion and promoting satiety.
- ✓Contains antioxidants that help protect cells from damage.
- ✓May offer mild anti-inflammatory benefits due to capsaicinoids.
COOKING TIPS
In the kitchen.
- 1Peel roasted chiles easily by placing them in a paper bag or covered bowl for 10-15 minutes after roasting.
- 2Use in salsas, stews, casseroles, enchiladas, or as a topping for burgers and eggs.
- 3Adjust the amount based on desired heat level; Hatch chiles range from mild to medium-hot.
STORAGE
Keep it fresh.
- Store fresh roasted chiles in an airtight container in the refrigerator for up to 5-7 days.
- For longer storage, freeze roasted chiles whole or chopped in freezer bags for up to 6-12 months.
- Ensure chiles are completely cooled before storing to prevent condensation.
FAQ
Frequently asked questions.
Are roasted Hatch green chiles healthy?
Yes, roasted Hatch green chiles are very healthy. They are low in calories and fat while being exceptionally rich in Vitamin C and Vitamin A, which support immune function, skin health, and vision.
How many calories and carbs are in roasted Hatch green chiles?
A 100g serving of roasted Hatch green chiles contains approximately 35 calories and 7g of carbohydrates. This makes them a nutrient-dense addition to meals without adding significant caloric load.
Are roasted Hatch green chiles keto-friendly?
Yes, they are keto-friendly. With only 7g of total carbohydrates per 100g and a good amount of dietary fiber, they have a low net carb count that fits well within a ketogenic or low-carb diet.
Are roasted Hatch green chiles vegan and gluten-free?
Naturally, roasted Hatch green chiles are both vegan and gluten-free. They are a whole vegetable product, though you should always check the labels of canned or jarred versions for any added thickeners or preservatives.
What do roasted Hatch green chiles taste like?
They have a unique smoky, savory, and slightly buttery flavor profile. The roasting process brings out a natural sweetness that balances their heat, which can range from mild to extra hot depending on the specific variety.
Do I need to peel roasted Hatch green chiles?
Yes, it is best to peel them. The roasting process chars the thin, papery outer skin, which can be tough and unpleasant to eat; removing it reveals the tender, flavorful flesh underneath.
How do I use roasted Hatch green chiles in cooking?
They are incredibly versatile and can be chopped into salsas, layered onto burgers, or stirred into soups and stews. They are also commonly used in egg dishes, enchiladas, and the classic New Mexican Green Chile Stew.
Can I freeze roasted Hatch green chiles?
Yes, they freeze exceptionally well. To preserve them, place the roasted (and optionally peeled) chiles in airtight freezer bags with the air squeezed out; they will maintain their quality for up to 12 months.
How long do roasted Hatch green chiles last in the refrigerator?
Freshly roasted chiles should be stored in an airtight container and used within 3 to 5 days. If you cannot use them within that timeframe, freezing is the best option to prevent spoilage.
Are there any specific health benefits to the heat in Hatch chiles?
The heat comes from capsaicinoids, which may offer mild anti-inflammatory benefits and help boost metabolism. Additionally, the high fiber content aids in digestion and promotes a feeling of fullness.
