roasted horse
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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted horse meat is a highly nutritious lean protein. It is low in calories and fat while being rich in essential nutrients like Vitamin B12 and heme iron, which support energy levels and red blood cell formation.
A 100g serving of roasted horse meat contains approximately 21g of protein. It provides a complete amino acid profile, making it an excellent source for muscle building and tissue repair.
Generally, yes. With only about 4.7g of fat per 100g, roasted horse is significantly leaner than many cuts of beef. It is a great option for those looking to reduce their saturated fat intake without sacrificing protein.
Yes, roasted horse meat is ideal for keto and low-carb diets because it contains 0g of carbohydrates. Its high protein content and moderate fat levels help maintain ketosis while providing essential minerals.
Horse meat is not kosher as horses do not have cloven hooves and do not chew their cud. In Islamic dietary law, it is generally considered 'makruh' (disliked) rather than 'haram' (forbidden), though opinions vary by school of thought.
Roasted horse has a flavor similar to beef but is notably sweeter and slightly more gamey. The texture is very lean and fine-grained, often compared to a mix between high-quality beef and venison.
Because horse meat is very lean, it can dry out and become tough if overcooked. It is best served medium-rare or rare, or cooked using slow-roasting methods at lower temperatures to preserve its natural juices.
roasted horse is a versatile ingredient found in cuisines around the world. With 133 calories per 100g and 21 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Leftover roasted horse meat should be stored in an airtight container and kept in the refrigerator for 3 to 4 days. For the best quality, ensure it is cooled to room temperature before refrigerating.
Yes, roasted horse meat can be frozen for up to 3 months. To prevent freezer burn, wrap the meat tightly in plastic wrap or foil and place it in a heavy-duty freezer bag or vacuum-sealed pouch.
Yes, horse meat is an exceptional source of heme iron, which is the most bioavailable form of iron for humans. Regular consumption can help increase iron levels and prevent iron-deficiency anemia.