Meat
roasted horse.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeKosher
ALSO KNOWN AS
roasted horse meatcooked horse meatviande de cheval rôtieroasted equine meat
SERVING
CALORIES
175
PROTEIN
28.1g
CARBS
0g
FAT
6.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories175kcal—
Protein28.1g56%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat6.1g8%
Saturated fat2.1g11%
Trans fat0g—
Cholesterol68mg23%
Water64.5g—
MINERALS
Sodium55mg2%
Potassium360mg8%
Calcium6.0mg0%
Iron5.1mg28%
Magnesium24mg6%
Phosphorus220mg18%
Zinc4.8mg44%
Copper0.15mg17%
Manganese0.02mg1%
Selenium18.5µg34%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K1.2µg1%
Thiamin (B1)0.12mg10%
Riboflavin (B2)0.22mg17%
Niacin (B3)5.2mg33%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.45mg26%
Folate (B9)4.0µg1%
Vitamin B123.5µg146%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Exceptionally high in heme iron to prevent anemia
- ✓Lean source of high-quality protein for muscle repair
- ✓Rich in Vitamin B12 for nervous system health
- ✓Lower in fat and cholesterol than many cuts of beef
- ✓High zinc content supports immune function
COOKING TIPS
In the kitchen.
- 1Avoid overcooking as horse meat is very lean and can become tough quickly
- 2Allow the meat to rest for 5-10 minutes after roasting to retain juices
- 3Season simply with salt and pepper to highlight its naturally sweet, gamey flavor
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Can be frozen for 2-3 months if wrapped tightly in freezer-safe wrap
- Keep away from raw foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long does roasted horse meat last in the fridge?
Roasted horse meat will stay fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
What does roasted horse meat taste like?
It has a flavor profile similar to lean beef but is slightly sweeter and has a mild gamey undertone.
Can I freeze roasted horse meat?
Yes, you can freeze it for up to 3 months. Ensure it is cooled completely and wrapped tightly to prevent freezer burn.
Is horse meat healthier than beef?
Nutritionally, it is often leaner, higher in iron, and higher in Vitamin B12 compared to standard cuts of beef.
What is a good substitute for roasted horse?
Lean cuts of beef, venison, or ostrich are the best substitutes due to their similar texture and lean protein profile.
How should I reheat roasted horse?
Reheat gently at a low temperature with a splash of broth or water to prevent the lean meat from drying out.
What internal temperature should roasted horse reach?
For food safety, it should reach an internal temperature of 145°F (63°C), though many prefer it medium-rare to maintain tenderness.
Is horse meat considered Halal or Kosher?
Horse meat is generally considered Makruh (disliked but not forbidden) in Islamic law and is not Kosher in Judaism.
What are common dishes using roasted horse?
It is often served as steaks, sliced thin for sandwiches, or used in traditional stews in regions like Central Asia and parts of Europe.
