Poultry
roasted light meat chicken.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
153
PROTEIN
27.1g
CARBS
0g
FAT
4.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories153kcal—
Protein27.1g54%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat4.1g5%
Saturated fat1.1g5%
Cholesterol75mg25%
Water67.8g—
MINERALS
Sodium51mg2%
Potassium236mg5%
Calcium13mg1%
Iron1.1mg6%
Magnesium23mg5%
Phosphorus217mg17%
Zinc0.78mg7%
Copper0.04mg4%
Manganese0.02mg1%
Selenium25.8µg47%
VITAMINS
Vitamin A8.0µg1%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.27mg2%
Vitamin K0.30µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.09mg7%
Niacin (B3)10.5mg65%
Pantothenic acid (B5)0.91mg18%
Vitamin B60.54mg32%
Folate (B9)3.0µg1%
Vitamin B120.31µg13%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup135g
1 piece80g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of lean protein, essential for muscle growth, repair, and overall body function.
- ✓Rich in niacin (Vitamin B3), which aids in converting food into energy and supports the nervous system.
- ✓Provides selenium, a powerful antioxidant that helps protect cells from damage and supports immune function.
- ✓Contains tryptophan, an amino acid precursor to serotonin, which can help regulate mood and sleep.
COOKING TIPS
In the kitchen.
- 1To ensure moistness, let the chicken rest for 10-15 minutes after roasting before carving, allowing juices to redistribute.
- 2Shred or dice leftover roasted chicken for quick and easy additions to salads, sandwiches, soups, and pasta dishes.
- 3Reheat gently in an oven or skillet with a splash of broth or water to prevent the meat from drying out.
- 4Save the carcass and bones to make a flavorful and nutritious homemade chicken stock.
STORAGE
Keep it fresh.
- Refrigerate leftovers in an airtight container at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, freeze in airtight containers or heavy-duty freezer bags for up to 4 months. Thaw in the refrigerator before use.
FAQ
Frequently asked questions.
Is roasted light meat chicken healthy?
Yes, roasted light meat chicken is highly nutritious. It is an excellent source of lean protein, which is essential for muscle growth and repair, while being relatively low in calories and saturated fat compared to dark meat or red meats.
How much protein is in roasted light meat chicken?
A 100g serving of roasted light meat chicken provides approximately 27.13g of protein. This high protein density makes it one of the most efficient sources for meeting daily protein requirements.
Is roasted light meat chicken good for weight loss?
Yes, it is an ideal food for weight loss. With only 153 calories and about 4g of fat per 100g, it provides high satiety, helping you feel full longer while maintaining a low caloric intake.
Is roasted light meat chicken keto-friendly?
Absolutely. Roasted light meat chicken contains 0g of carbohydrates, making it a perfect staple for ketogenic and other low-carb diets. It provides the necessary protein without impacting blood sugar levels.
Is roasted light meat chicken gluten-free?
Naturally, chicken is gluten-free. However, if you are buying pre-roasted chicken or using store-bought seasonings, check the label for wheat-based thickeners or malt-derived flavorings that may contain gluten.
What is the difference between light meat and dark meat chicken?
Light meat, such as the breast and wings, is leaner and lower in calories than dark meat. While dark meat contains more iron and zinc, light meat offers a higher protein-to-fat ratio, making it the preferred choice for heart-healthy diets.
How do you keep roasted light meat chicken from drying out?
To keep it moist, avoid overcooking by using a meat thermometer to reach an internal temperature of 165°F (74°C). Letting the chicken rest for 5-10 minutes after roasting allows the juices to redistribute throughout the meat.
How long does roasted light meat chicken last in the fridge?
Cooked chicken can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, ensure it is cooled and refrigerated within two hours of cooking.
Can you freeze roasted light meat chicken?
Yes, roasted light meat chicken freezes very well. Store it in freezer-safe bags or airtight containers for up to 4 months; for best results, shred or slice the meat before freezing to make it easier to use in future meals.
What vitamins and minerals are found in roasted light meat chicken?
It is rich in Niacin (Vitamin B3), which supports the nervous system and energy metabolism, and Selenium, a powerful antioxidant. It also contains tryptophan, an amino acid that helps regulate mood and sleep.
