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Per 100g
Nutrition data source: USDA FoodData Central
Yes, roasted light meat chicken is highly nutritious. It is an excellent source of lean protein, which is essential for muscle growth and repair, while being relatively low in calories and saturated fat compared to dark meat or red meats.
A 100g serving of roasted light meat chicken provides approximately 27.13g of protein. This high protein density makes it one of the most efficient sources for meeting daily protein requirements.
Yes, it is an ideal food for weight loss. With only 153 calories and about 4g of fat per 100g, it provides high satiety, helping you feel full longer while maintaining a low caloric intake.
Absolutely. Roasted light meat chicken contains 0g of carbohydrates, making it a perfect staple for ketogenic and other low-carb diets. It provides the necessary protein without impacting blood sugar levels.
Naturally, chicken is gluten-free. However, if you are buying pre-roasted chicken or using store-bought seasonings, check the label for wheat-based thickeners or malt-derived flavorings that may contain gluten.
Light meat, such as the breast and wings, is leaner and lower in calories than dark meat. While dark meat contains more iron and zinc, light meat offers a higher protein-to-fat ratio, making it the preferred choice for heart-healthy diets.
To keep it moist, avoid overcooking by using a meat thermometer to reach an internal temperature of 165°F (74°C). Letting the chicken rest for 5-10 minutes after roasting allows the juices to redistribute throughout the meat.
roasted light meat chicken is a versatile ingredient found in cuisines around the world. With 153 calories per 100g and 27.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the poultry category with complete nutrition information.
View all poultry →Discover 0 recipes featuring roasted light meat chicken with step-by-step instructions.
Browse recipes →Cooked chicken can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, ensure it is cooled and refrigerated within two hours of cooking.
Yes, roasted light meat chicken freezes very well. Store it in freezer-safe bags or airtight containers for up to 4 months; for best results, shred or slice the meat before freezing to make it easier to use in future meals.
It is rich in Niacin (Vitamin B3), which supports the nervous system and energy metabolism, and Selenium, a powerful antioxidant. It also contains tryptophan, an amino acid that helps regulate mood and sleep.