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Also known as: Bhuna Rai Powder, Roasted Mustard Seed Powder, Bhuna Sarson Powder
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dark place, it can last for 6 to 12 months. However, it is best used within 6 months for maximum flavor.
Yes, you can freeze it in an airtight, moisture-proof container to extend its shelf life up to 2 years, though it may lose some aromatic intensity.
Roasted mustard powder has a deeper, nuttier, and slightly less sharp flavor compared to raw mustard powder, which is more pungent and 'hot'.
You can use regular mustard powder, ground mustard seeds, or even a small amount of Dijon mustard if the recipe allows for moisture.
Dry roast whole mustard seeds on low heat until they start to pop and release an aroma, let them cool completely, and then grind them into a fine powder.
Pure roasted mustard powder is naturally gluten-free, but always check labels for cross-contamination if buying pre-packaged versions.
It is widely used in Indian pickles (achars), Bengali fish curries, spice rubs for meats, and as a seasoning for roasted vegetables.
Roasting can slightly reduce some heat-sensitive vitamins like Vitamin C, but it generally preserves the mineral content and makes certain antioxidants more bioavailable.
Roasted Mustard Powder is a versatile ingredient found in cuisines around the world. With 508 calories per 100g and 26.1 grams of protein, it's a nutritious addition to many dishes.
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