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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted mustard powder is highly nutritious and rich in antioxidants that help protect cells from oxidative stress. It also contains essential minerals like selenium and magnesium, which support heart health and provide anti-inflammatory benefits.
Per 100g, it provides approximately 508 calories, 26.1g of protein, and 36.2g of fat. It is an excellent source of calcium and phosphorus for bone health and contains compounds that can stimulate appetite and aid digestion.
Yes, it is very keto-friendly. While it contains 28.3g of carbs per 100g, it is typically consumed in very small amounts (teaspoons), making its net carb contribution to a meal negligible while providing healthy fats and protein.
Naturally, roasted mustard powder is both vegan and gluten-free as it is made solely from ground mustard seeds. However, if you have a severe allergy, check the label to ensure it wasn't processed in a facility that handles wheat.
Roasting the seeds before grinding mellows the sharp, aggressive heat found in raw mustard. The result is a deeper, nuttier, and slightly smoky flavor profile that adds complexity to dishes without being overwhelmingly pungent.
It is a versatile spice used in dry rubs for meats, pickling blends, and spice pastes for curries. You can also whisk it into vinaigrettes, stir it into mayonnaise for a smoky spread, or sprinkle it over roasted vegetables.
Yes, you can substitute them at a 1:1 ratio. Keep in mind that the roasted version will provide a more savory, toasted aroma and less 'nasal heat' than standard yellow or brown mustard powder.
Roasted Mustard Powder is a versatile ingredient found in cuisines around the world. With 508 calories per 100g and 26.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 1 recipes featuring roasted mustard powder with step-by-step instructions.
Browse recipes →Store the powder in an airtight glass jar in a cool, dark place like a pantry or spice drawer. Exposure to heat, light, and moisture will cause the volatile oils to dissipate, leading to a loss of flavor.
When stored correctly, roasted mustard powder will maintain its peak flavor for about 6 to 12 months. It remains safe to eat after this period but will gradually lose its aromatic potency and nutritional value.
Yes, mustard is considered a major allergen in many regions (such as the EU and Canada). Individuals with a mustard allergy should avoid this ingredient, as it can cause reactions ranging from hives to anaphylaxis.