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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted peanut powder is a nutrient-dense ingredient rich in plant-based protein and heart-healthy monounsaturated fats. It provides essential antioxidants like resveratrol and p-coumaric acid, which help combat oxidative stress, and niacin for energy metabolism.
Roasted peanut powder is a concentrated protein source, containing approximately 25.8g of protein per 100g. This makes it an excellent supplement for muscle building, repair, and meeting daily protein requirements for vegetarians and vegans.
While it is high in protein which can increase satiety and reduce hunger, it is also calorie-dense with 587 calories per 100g. It can support weight loss goals when used in moderation as a high-nutrient replacement for less healthy snacks.
Pure roasted peanut powder is naturally both vegan and gluten-free. It is an ideal ingredient for plant-based diets and serves as a flavorful, protein-rich alternative to wheat-based flours in certain recipes.
Yes, it is generally keto-friendly due to its high fat content (49.2g per 100g) and moderate carbohydrate levels (16.1g per 100g). However, because it does contain some carbs, it should be consumed in measured portions to stay within daily macro limits.
It is highly versatile and can be whisked into smoothies, stirred into oatmeal, or used to thicken savory sauces like satay. It also works well as a dry rub for meats or as a partial flour substitute in cookies and muffins.
It has a deep, intensely nutty, and savory flavor with toasted undertones. Because the peanuts are roasted before being powdered, the flavor is much more robust and aromatic than raw peanut flour.
roasted peanut powder is a versatile ingredient found in cuisines around the world. With 587 calories per 100g and 25.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 2 recipes featuring roasted peanut powder with step-by-step instructions.
Browse recipes →Yes, you can create a spreadable paste by mixing the powder with a small amount of water or oil. Unlike defatted peanut powders, this full-fat version will have a richness and mouthfeel very similar to traditional natural peanut butter.
Because of its high oil content, roasted peanut powder can go rancid if exposed to heat and light. Store it in an airtight container in a cool, dark pantry for short-term use, or in the refrigerator or freezer to extend its shelf life for up to a year.
No, they are different. Standard roasted peanut powder contains the full fat of the nut (about 49%), whereas defatted peanut flour has had most of the oils removed to lower the calorie count, resulting in a drier powder with a different nutritional profile.