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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Roasted Pekin duck leg is a nutrient-dense poultry option that provides high-quality complete protein, B vitamins, and essential minerals like iron and selenium. While it is higher in calories and fat than chicken breast, it offers significant benefits for muscle repair and immune support when eaten in moderation.
A 100g serving of roasted Pekin duck leg contains approximately 19g of protein. This high protein content is essential for building and repairing tissues, supporting muscle mass, and maintaining a healthy metabolism.
Yes, roasted Pekin duck leg is excellent for the ketogenic diet. With 0g of carbohydrates and a high fat content of 28.4g per 100g, it fits perfectly into a high-fat, low-carb nutritional plan.
While the duck meat itself is naturally gluten-free, Pekin duck is traditionally prepared with glazes or marinades that may contain soy sauce or hoisin, which often include wheat. Always verify the ingredients used in the roasting process if you have a gluten intolerance.
There are approximately 337 calories per 100g of roasted Pekin duck leg. The higher calorie count compared to other poultry is primarily due to the fat content in the skin and dark meat.
Pekin duck has a richer, more savory flavor than chicken, often described as slightly gamey but succulent. The leg meat is dark and tender, while the roasted skin is prized for its crispy texture and rendered fat.
To maintain crispiness, reheat the duck leg in an oven or air fryer at 350°F (175°C) for 10-15 minutes. Avoid using a microwave, as it will make the skin soft and rubbery.
roasted pekin duck leg is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 19 grams of protein, it's a nutritious addition to many dishes.
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Cooked duck leg can be safely stored in an airtight container in the refrigerator for 3 to 4 days. If you do not plan to eat it within that timeframe, it should be frozen for long-term storage.
Yes, roasted duck legs freeze well. Wrap them tightly in plastic wrap or aluminum foil and place them in a freezer-safe bag; they will maintain their quality for up to 3 months.
It is a great source of B vitamins (B3 and B6) for energy metabolism, iron for healthy blood, and selenium. Selenium acts as a powerful antioxidant that helps protect your cells from oxidative damage.