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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted red peppers are highly nutritious and low in calories. They are an excellent source of Vitamin C for immune support and Vitamin A for vision, while also providing powerful antioxidants like lycopene and capsanthin.
A 100g serving of roasted red peppers contains approximately 25 calories and 6g of carbohydrates. This makes them a nutrient-dense, low-calorie addition to many different types of meals.
Yes, roasted red peppers are keto-friendly when consumed in moderation. With only 6g of total carbs per 100g, they can easily fit into a low-carb lifestyle while providing essential fiber and vitamins.
Naturally, roasted red peppers are both vegan and gluten-free. If you are purchasing jarred versions, always check the label for additives, but the peppers themselves are safe for both dietary restrictions.
Roasting transforms the pepper's flavor from crisp and slightly bitter to soft, sweet, and smoky. The high heat caramelizes the natural sugars, resulting in a rich, savory profile that enhances many dishes.
They are incredibly versatile and can be blended into sauces like Romesco, added to sandwiches, tossed in salads, or used as a pizza topping. They also pair exceptionally well with hummus, pasta, and grilled proteins.
Freshly roasted peppers typically last 3 to 5 days in an airtight container. Jarred peppers, once opened, should be kept submerged in their liquid and refrigerated, where they usually stay fresh for 1 to 2 weeks.
roasted red peppers is a versatile ingredient found in cuisines around the world. With 25 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can freeze roasted red peppers for up to 6 months. For the best texture, freeze them in a single layer on a baking sheet before transferring them to a freezer-safe bag to prevent them from sticking together.
Yes, the skin usually becomes charred and papery during the roasting process, which can be unpleasant to eat. Most cooks recommend steaming the hot peppers in a covered bowl for 10 minutes to make the skin easy to slip off.
Jarred peppers retain most of their vitamins, but they often contain added sodium or oil for preservation. To maximize health benefits, look for peppers packed in water or vinegar and rinse them before use to reduce excess salt.
