Meat
roasted regular boneless ham.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
ALSO KNOWN AS
baked boneless hamoven-roasted boneless ham
SERVING
CALORIES
145
PROTEIN
20.9g
CARBS
1.5g
FAT
6.1g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories145kcal—
Protein20.9g42%
Carbohydrates1.5g1%
Fiber0g0%
Sugar1.2g2%
Total fat6.1g8%
Saturated fat2.1g11%
Trans fat0g—
Cholesterol53mg18%
Water68.5g—
MINERALS
Sodium1150mg50%
Potassium287mg6%
Calcium7.0mg1%
Iron0.80mg4%
Magnesium18mg4%
Phosphorus210mg17%
Zinc2.1mg19%
Copper0.06mg7%
Manganese0.01mg0%
Selenium27.5µg50%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.50µg3%
Vitamin E0.15mg1%
Vitamin K0µg0%
Thiamin (B1)0.65mg54%
Riboflavin (B2)0.21mg16%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.55mg11%
Vitamin B60.38mg22%
Folate (B9)4.0µg1%
Vitamin B120.65µg27%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High-quality complete protein source for muscle maintenance
- ✓Rich in Thiamin (B1) which supports energy metabolism
- ✓Excellent source of Selenium, a powerful antioxidant
- ✓Provides Vitamin B12 essential for nerve function
- ✓Contains Zinc which supports immune health
COOKING TIPS
In the kitchen.
- 1Reheat gently at low temperatures (325°F) to prevent the meat from becoming tough
- 2Add a small amount of water or broth to the pan when reheating to maintain moisture
- 3Slice against the grain for the most tender texture
STORAGE
Keep it fresh.
- Store in the refrigerator at or below 40°F (4°C) for 3 to 5 days
- Keep tightly wrapped in foil or plastic wrap to prevent drying out
- Can be frozen for 1 to 2 months for best quality, though texture may change slightly
FAQ
Frequently asked questions.
How long does roasted boneless ham last in the fridge?
Once roasted and opened, it typically lasts 3 to 5 days when stored in an airtight container or tightly wrapped.
Can you freeze roasted boneless ham?
Yes, it can be frozen for 1 to 2 months. For best results, wrap it tightly in freezer-safe wrap or use a vacuum sealer.
Is roasted ham high in sodium?
Yes, most roasted hams are cured with salt, making them significantly higher in sodium than fresh pork roast.
How do you reheat ham without drying it out?
Place it in a baking dish with a little water or broth, cover tightly with foil, and heat at 325°F until the internal temperature reaches 140°F.
What is a good substitute for roasted boneless ham?
Roasted turkey breast or Canadian bacon are the best substitutes depending on the recipe's flavor profile.
Is roasted boneless ham gluten-free?
Generally yes, but always check the label for glazes or fillers that may contain wheat-based thickeners.
How can I tell if the ham has gone bad?
Signs of spoilage include a sour smell, a slimy texture on the surface, or visible mold/discoloration.
What are common pairings for roasted ham?
It pairs well with mustard, honey glazes, pineapple, scalloped potatoes, and green beans.
Is boneless ham processed meat?
Yes, because it is typically cured, salted, and shaped, it is classified as a processed meat.
What is the difference between bone-in and boneless ham?
Boneless ham has the bone removed and is often pressed into a specific shape, making it easier to slice but sometimes less flavorful than bone-in varieties.
