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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once roasted and opened, it typically lasts 3 to 5 days when stored in an airtight container or tightly wrapped.
Yes, it can be frozen for 1 to 2 months. For best results, wrap it tightly in freezer-safe wrap or use a vacuum sealer.
Yes, most roasted hams are cured with salt, making them significantly higher in sodium than fresh pork roast.
Place it in a baking dish with a little water or broth, cover tightly with foil, and heat at 325°F until the internal temperature reaches 140°F.
Roasted turkey breast or Canadian bacon are the best substitutes depending on the recipe's flavor profile.
Generally yes, but always check the label for glazes or fillers that may contain wheat-based thickeners.
Signs of spoilage include a sour smell, a slimy texture on the surface, or visible mold/discoloration.
It pairs well with mustard, honey glazes, pineapple, scalloped potatoes, and green beans.
Yes, because it is typically cured, salted, and shaped, it is classified as a processed meat.
roasted regular boneless ham is a versatile ingredient found in cuisines around the world. With 145 calories per 100g and 20.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring roasted regular boneless ham with step-by-step instructions.
Browse recipes →Boneless ham has the bone removed and is often pressed into a specific shape, making it easier to slice but sometimes less flavorful than bone-in varieties.