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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Roasted boneless ham is a nutrient-dense source of high-quality protein, providing 22.62g per 100g. It is rich in B vitamins and essential minerals like selenium and zinc, though it can be high in sodium, so it should be consumed in moderation.
A 100g serving of roasted regular boneless ham contains approximately 178 calories and 22.62g of protein. It contains 9.02g of fat and 0g of carbohydrates, making it a high-protein, low-carb food choice.
Yes, roasted boneless ham is excellent for keto and low-carb diets because it contains 0g of carbohydrates. However, be cautious of hams prepared with honey or sugar-based glazes, as these can add unwanted carbs.
Plain roasted ham is naturally gluten-free. However, cross-contamination can occur during processing, and some glazes or seasonings may contain gluten, so always check the label if you have a gluten sensitivity.
To maintain moisture, place the ham in a baking dish with a small amount of water or broth and cover it tightly with foil. Reheat in the oven at 325°F (165°C) until it reaches an internal temperature of 140°F.
Roasted boneless ham has a savory, salty, and slightly smoky flavor with a tender, meaty texture. Depending on the cure and roasting method, it may also have subtle sweet notes from the natural sugars in the meat or added glazes.
Once cooked, roasted boneless ham will stay fresh for 3 to 5 days when stored in an airtight container in the refrigerator. If you cannot finish it within that time, it is best to freeze it.
roasted regular boneless ham is a versatile ingredient found in cuisines around the world. With 178 calories per 100g and 22.62 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can freeze roasted ham for 1 to 2 months for the best quality. Wrap it tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag to prevent freezer burn.
Yes, most hams are cured with salt and nitrates, making them relatively high in sodium compared to fresh pork. If you are monitoring your salt intake, look for 'low-sodium' varieties and limit your portion sizes.
The selenium in ham acts as a powerful antioxidant to protect cells, while phosphorus supports bone health. Additionally, the zinc content is vital for maintaining a healthy immune system and aiding in wound healing.