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Also known as: roasted salted pumpkin and squash seeds, salted roasted pumpkin and squash kernels, roasted salted pepitas and squash kernels, bhuna namkeen kaddu aur squash ke beej
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
They typically last about 6 months in a cool, dry pantry if kept in an airtight container.
Yes, freezing is an excellent way to preserve the oils and prevent rancidity for up to 12 months.
Rancid seeds will have a sharp, sour, or paint-like smell and may taste bitter.
Sunflower seeds or watermelon seeds are the best alternatives in terms of texture and nutrition.
No, since they are already roasted and salted, they are ready to eat straight from the package.
Yes, they are very protein-dense, providing nearly 30g of protein per 100g serving.
Absolutely, they are great in bread, muffins, or as a topping for savory tarts and crackers.
Yes, they are high in healthy fats and relatively low in net carbohydrates, making them keto-friendly.
No, they are seeds. However, individuals with severe nut allergies should check for cross-contamination warnings.
The sodium is higher because these are the salted variety; for a low-sodium diet, look for 'unsalted' versions.
roasted salted pumpkin and squash seed kernels is a versatile ingredient found in cuisines around the world. With 574 calories per 100g and 29.8 grams of protein, it's a nutritious addition to many dishes.
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