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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are a nutrient-dense snack providing high levels of plant-based protein, fiber, and essential minerals like iron and magnesium. They also contain isoflavones which support heart and bone health. However, because they are roasted and salted, they are calorie-dense and contain sodium, so they should be consumed in moderation.
Roasted salted soybeans are an exceptional protein source, containing approximately 38.55g of protein per 100g. This makes them one of the highest plant-based protein snacks available, surpassing most nuts and seeds.
They can be beneficial for weight loss because their high protein and fiber content promote satiety and help you feel full longer. However, with 469 calories per 100g, it is important to stick to a single serving size (about 30g) to avoid excessive calorie intake.
Naturally, roasted soybeans are both vegan and gluten-free. However, always check the ingredient label for any added flavorings or cross-contamination warnings if you have a severe gluten allergy or follow a strict vegan diet.
They can be included in a keto diet in small portions, but caution is needed. While they are high in protein and healthy fats, they contain about 30.22g of carbohydrates per 100g, which is higher than many other keto-approved nuts.
They have a very crunchy, firm texture similar to a roasted peanut but slightly harder. The flavor is savory and nutty with a mild earthy undertone, which is complemented by the salt coating.
Beyond eating them as a standalone snack (often called 'soynuts'), they make an excellent crunchy topping for salads, soups, and stir-fries. They can also be added to homemade trail mixes for a boost of savory protein.
roasted salted soybean is a versatile ingredient found in cuisines around the world. With 469 calories per 100g and 38.55 grams of protein, it's a nutritious addition to many dishes.
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View all legume →Discover 0 recipes featuring roasted salted soybean with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dry place like a pantry. Keeping them away from moisture and heat will maintain their crunch and prevent the natural oils from becoming rancid; they typically last for 3 to 6 months.
Yes, soybeans are a complete plant-based protein, meaning they contain all nine essential amino acids that the body cannot produce on its own. This makes them an ideal snack for vegetarians and vegans looking to meet their protein needs.
While the soybeans themselves provide heart-healthy minerals, the added salt increases sodium intake, which can affect blood pressure. Individuals on a low-sodium diet should opt for the 'unsalted' roasted variety instead.