Loading...
Also known as: salted whole pumpkin seeds, salted whole squash seeds
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, these seeds are highly nutritious, offering a wealth of magnesium, zinc, and antioxidants. They support heart health and immune function, though the added salt means they should be consumed in moderation to manage sodium intake.
These seeds contain approximately 18.5g of protein per 100g. This makes them an excellent plant-based protein source for snacking or as a crunchy topping for salads and soups.
They can be helpful for weight loss because their high fiber and protein content promote satiety. However, they are calorie-dense at 446 calories per 100g, so it is important to stick to a small serving size.
With 53.7g of carbohydrates per 100g, these seeds are higher in carbs than some other nuts and seeds. While they contain healthy fats, they should be eaten in very small portions if you are following a strict ketogenic diet.
Yes, these seeds are naturally vegan and gluten-free. They are a safe and healthy snack option for individuals with gluten sensitivities or those following a plant-based lifestyle.
Yes, the whole seed, including the shell, is edible and provides a significant amount of dietary fiber. Roasting makes the shells crunchy and easier to chew, though some may still find them quite fibrous.
They have a savory, nutty, and slightly earthy flavor profile. The roasting process brings out a toasted aroma, while the salt enhances the natural richness of the seeds.
roasted salted whole pumpkin and squash seeds is a versatile ingredient found in cuisines around the world. With 446 calories per 100g and 18.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut seed category with complete nutrition information.
View all nut seed →Discover 0 recipes featuring roasted salted whole pumpkin and squash seeds with step-by-step instructions.
Browse recipes →Store them in an airtight container in a cool, dry place to maintain crunchiness and prevent the fats from going rancid. For long-term storage, they can be kept in the refrigerator for up to six months.
When kept in an airtight container at room temperature, they typically stay fresh for 2 to 3 months. If they develop an 'off' smell or lose their crunch, they may have gone stale or rancid.
They are rich in magnesium for heart and bone health, zinc for immune support, and antioxidants like vitamin E to reduce inflammation. The combination of healthy fats and fiber also helps in managing blood sugar levels.