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Also known as: select beef round roast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a very lean cut of beef that is low in saturated fat compared to other cuts. It is an excellent source of high-quality protein, Vitamin B12, and zinc, which are essential for muscle repair, nerve function, and immune health.
A 100g serving of roasted select beef eye of round contains approximately 28.13g of protein. This high protein density makes it an ideal food for athletes and those looking to maintain or build muscle mass.
Yes, it is highly effective for weight loss diets because it is protein-dense and relatively low in calories (204 kcal per 100g). The high protein content promotes satiety, helping you feel full for longer periods.
Absolutely. With 0g of carbohydrates and a significant amount of protein and fat, it is a perfect fit for ketogenic and other low-carb lifestyles. It provides essential nutrients without impacting blood sugar levels.
In its natural state, roasted beef is 100% gluten-free. However, if you are purchasing pre-seasoned meat or using a gravy, check the ingredients for wheat-based thickeners or soy sauce that may contain gluten.
Because it is a lean cut, it can become tough if overcooked. The best method is to roast it at a low temperature until it reaches medium-rare, then slice it very thinly against the grain to ensure a tender texture.
It has a mild, clean beef flavor. Since it lacks the heavy marbling of a ribeye or strip steak, it is less buttery and benefit greatly from seasonings, herbs, or being served with a light au jus.
roasted select beef eye of round roast is a versatile ingredient found in cuisines around the world. With 204 calories per 100g and 28.13 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring roasted select beef eye of round roast with step-by-step instructions.
Browse recipes →Cooked beef roast can be stored in an airtight container in the refrigerator for 3 to 4 days. To maintain moisture, keep it in its juices or wrap it tightly in foil before refrigerating.
Yes, you can freeze cooked roast for up to 3 months. For the best quality, slice the meat before freezing and use vacuum-sealed bags or heavy-duty freezer wrap to prevent freezer burn.
'Select' grade beef is leaner than 'Choice' or 'Prime' grades, containing less intramuscular fat (marbling). While this makes it lower in calories and fat, it also means the meat is slightly less tender and requires careful cooking to avoid drying out.