Meat
roasted select beef eye of round roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
roasted beef eye of roundcooked eye of round roastroasted select eye of roundbaked eye of round roastroasted lean beef round
SERVING
CALORIES
166
PROTEIN
28.5g
CARBS
0g
FAT
5.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories166kcal—
Protein28.5g57%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat5.8g7%
Saturated fat2.1g11%
Trans fat0.30g—
Cholesterol72mg24%
Water64.2g—
MINERALS
Sodium54mg2%
Potassium362mg8%
Calcium6.0mg0%
Iron2.4mg13%
Magnesium24mg6%
Phosphorus235mg19%
Zinc5.1mg46%
Copper0.10mg11%
Manganese0.01mg0%
Selenium31.5µg57%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.4µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.21mg16%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.45mg26%
Folate (B9)8.0µg2%
Vitamin B122.6µg108%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports nerve function and red blood cell formation
- ✓High in Zinc which is essential for a healthy immune system
- ✓Contains Heme iron which is more easily absorbed by the body than plant-based iron
- ✓One of the leanest cuts of beef, making it heart-healthy compared to fattier cuts
COOKING TIPS
In the kitchen.
- 1Always slice against the grain to ensure the meat is tender and easy to chew
- 2Allow the roast to rest for at least 10-15 minutes before slicing to retain juices
- 3Best served medium-rare (135°F/57°C) as this lean cut can become very tough if overcooked
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Can be frozen for 2-3 months if wrapped tightly in foil and placed in a freezer bag
- Keep at the bottom of the fridge to prevent any juices from dripping onto other foods
FAQ
Frequently asked questions.
How long does roasted eye of round last in the fridge?
When stored in an airtight container, it will stay fresh for 3 to 4 days.
What is the best way to reheat this roast without drying it out?
Reheat it slowly in the oven at a low temperature (250°F) with a splash of beef broth, covered with foil.
Is eye of round a lean cut of beef?
Yes, it is one of the leanest cuts available, especially in the 'Select' grade which has less marbling than Choice or Prime.
Can I freeze leftover roasted beef?
Yes, wrap it tightly in plastic wrap or foil and place it in a freezer-safe bag for up to 3 months.
What can I substitute for eye of round roast?
Top round roast or bottom round roast are the best substitutes as they are also lean cuts from the same area.
Why is my eye of round roast tough?
It is a very lean muscle that works hard; it becomes tough if cooked too quickly at high heat or if overcooked beyond medium.
How should I slice the roast for sandwiches?
Slice it as thinly as possible against the grain for the most tender texture in sandwiches.
What does 'Select' grade mean?
Select is a USDA grade indicating the meat is very lean with less intramuscular fat (marbling) than Choice or Prime grades.
Is this cut good for slow cooking?
While it can be slow-cooked, it lacks the fat and connective tissue of a chuck roast, so it may become dry rather than 'falling apart'.
