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Also known as: roasted beef eye of round, cooked eye of round roast, roasted select eye of round, baked eye of round roast, roasted lean beef round
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, it will stay fresh for 3 to 4 days.
Reheat it slowly in the oven at a low temperature (250°F) with a splash of beef broth, covered with foil.
Yes, it is one of the leanest cuts available, especially in the 'Select' grade which has less marbling than Choice or Prime.
Yes, wrap it tightly in plastic wrap or foil and place it in a freezer-safe bag for up to 3 months.
Top round roast or bottom round roast are the best substitutes as they are also lean cuts from the same area.
It is a very lean muscle that works hard; it becomes tough if cooked too quickly at high heat or if overcooked beyond medium.
Slice it as thinly as possible against the grain for the most tender texture in sandwiches.
Select is a USDA grade indicating the meat is very lean with less intramuscular fat (marbling) than Choice or Prime grades.
While it can be slow-cooked, it lacks the fat and connective tissue of a chuck roast, so it may become dry rather than 'falling apart'.
roasted select beef eye of round roast is a versatile ingredient found in cuisines around the world. With 166 calories per 100g and 28.5 grams of protein, it's a nutritious addition to many dishes.
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