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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted select beef rib is a nutrient-dense food that provides high-quality complete protein, Vitamin B12, and zinc. While it contains 18.2g of fat per 100g, it is an excellent source of bioavailable heme iron which supports energy levels and immune health.
A 100g serving of roasted select beef rib contains approximately 24.8g of protein. This high protein content makes it an ideal food for muscle growth, tissue repair, and maintaining a healthy metabolism.
Yes, it is very keto-friendly because it contains 0g of carbohydrates and a substantial amount of fat (18.2g per 100g). It is a staple for those following low-carb or ketogenic diets.
The 'select' grade is a USDA designation indicating the meat is leaner than 'choice' or 'prime' grades. It has less intramuscular fat (marbling), making it slightly lower in calories but requiring careful cooking to maintain tenderness.
Naturally, roasted beef rib is 100% gluten-free. However, if you are purchasing it pre-seasoned or with a gravy, check the ingredients for wheat-based thickeners or soy sauce that may contain gluten.
Because select beef is leaner, it is best cooked using slow-roasting methods at lower temperatures (around 325°F/160°C). Using a meat thermometer to reach a medium-rare internal temperature (135°F/57°C) will prevent the meat from becoming dry.
It can be beneficial for weight loss due to its high protein content, which increases satiety and helps prevent overeating. However, at 264 calories per 100g, it is calorie-dense, so portion control is necessary.
roasted select beef rib is a versatile ingredient found in cuisines around the world. With 264 calories per 100g and 24.8 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring roasted select beef rib with step-by-step instructions.
Browse recipes →Cooked roasted beef rib will stay fresh for 3 to 4 days in the refrigerator when stored in an airtight container. Always ensure the meat has cooled to room temperature before sealing and refrigerating.
Yes, you can freeze it for up to 2-3 months. To maintain the best texture and flavor, wrap the meat tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag to prevent freezer burn.
It is particularly rich in Vitamin B12, which is essential for nerve function and red blood cell formation. It also provides significant amounts of zinc for immune support and B-vitamins like niacin and B6 for energy metabolism.