Meat
roasted select beef rib.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
beef rib
SERVING
CALORIES
264
PROTEIN
24.8g
CARBS
0g
FAT
18.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories264kcal—
Protein24.8g50%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat18.2g23%
Saturated fat7.4g37%
Trans fat1.1g—
Cholesterol82mg27%
Water56.4g—
MINERALS
Sodium62mg3%
Potassium315mg7%
Calcium11mg1%
Iron2.6mg14%
Magnesium21mg5%
Phosphorus204mg16%
Zinc6.2mg56%
Copper0.10mg11%
Manganese0.01mg0%
Selenium28.5µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.4µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.22mg17%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.42mg25%
Folate (B9)7.0µg2%
Vitamin B122.8µg117%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 piece292g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle growth, repair, and maintenance.
- ✓Rich in heme iron, which is highly bioavailable and helps prevent iron-deficiency anemia.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and the formation of red blood cells.
- ✓Good source of zinc, a mineral vital for immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Since 'Select' grade beef is leaner than 'Prime' or 'Choice', use a lower roasting temperature (e.g., 275-325°F / 135-163°C) to prevent it from drying out.
- 2Always use a meat thermometer to check for doneness. Pull the roast from the oven when it's 5-10 degrees below your target temperature, as it will continue to cook while resting.
- 3Let the roasted rib rest for at least 15-20 minutes before carving. This allows the juices to redistribute throughout the meat, ensuring a more tender and flavorful result.
- 4To enhance flavor, create a flavorful crust by seasoning generously with salt, pepper, garlic powder, and herbs before roasting.
STORAGE
Keep it fresh.
- Store leftover roasted beef rib in an airtight container in the refrigerator at or below 40°F (4°C) and consume within 3-4 days.
- For longer storage, wrap tightly in plastic wrap and aluminum foil or place in a freezer-safe bag, and freeze at 0°F (-18°C) for up to 3 months for optimal quality.
FAQ
Frequently asked questions.
Is roasted select beef rib healthy?
Yes, roasted select beef rib is a nutrient-dense food that provides high-quality complete protein, Vitamin B12, and zinc. While it contains 18.2g of fat per 100g, it is an excellent source of bioavailable heme iron which supports energy levels and immune health.
How much protein is in roasted select beef rib?
A 100g serving of roasted select beef rib contains approximately 24.8g of protein. This high protein content makes it an ideal food for muscle growth, tissue repair, and maintaining a healthy metabolism.
Is roasted select beef rib keto-friendly?
Yes, it is very keto-friendly because it contains 0g of carbohydrates and a substantial amount of fat (18.2g per 100g). It is a staple for those following low-carb or ketogenic diets.
What does the 'select' grade mean for this beef rib?
The 'select' grade is a USDA designation indicating the meat is leaner than 'choice' or 'prime' grades. It has less intramuscular fat (marbling), making it slightly lower in calories but requiring careful cooking to maintain tenderness.
Is roasted select beef rib gluten-free?
Naturally, roasted beef rib is 100% gluten-free. However, if you are purchasing it pre-seasoned or with a gravy, check the ingredients for wheat-based thickeners or soy sauce that may contain gluten.
How should I cook a select beef rib to keep it tender?
Because select beef is leaner, it is best cooked using slow-roasting methods at lower temperatures (around 325°F/160°C). Using a meat thermometer to reach a medium-rare internal temperature (135°F/57°C) will prevent the meat from becoming dry.
Is roasted beef rib good for weight loss?
It can be beneficial for weight loss due to its high protein content, which increases satiety and helps prevent overeating. However, at 264 calories per 100g, it is calorie-dense, so portion control is necessary.
How long does cooked beef rib last in the refrigerator?
Cooked roasted beef rib will stay fresh for 3 to 4 days in the refrigerator when stored in an airtight container. Always ensure the meat has cooled to room temperature before sealing and refrigerating.
Can I freeze roasted select beef rib?
Yes, you can freeze it for up to 2-3 months. To maintain the best texture and flavor, wrap the meat tightly in plastic wrap or aluminum foil and place it in a heavy-duty freezer bag to prevent freezer burn.
What are the main vitamins found in roasted beef rib?
It is particularly rich in Vitamin B12, which is essential for nerve function and red blood cell formation. It also provides significant amounts of zinc for immune support and B-vitamins like niacin and B6 for energy metabolism.
