Meat
roasted select beef rib eye roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
roasted select ribeyecooked select beef rib eyeroasted select rib roastroasted select grade ribeye
SERVING
CALORIES
264
PROTEIN
24.8g
CARBS
0g
FAT
18.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories264kcal—
Protein24.8g50%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat18.2g23%
Saturated fat7.4g37%
Trans fat1.1g—
Cholesterol82mg27%
Water56.4g—
MINERALS
Sodium62mg3%
Potassium320mg7%
Calcium10mg1%
Iron2.4mg13%
Magnesium21mg5%
Phosphorus205mg16%
Zinc5.8mg53%
Copper0.10mg11%
Manganese0.01mg0%
Selenium28.5µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.40mg3%
Vitamin K1.5µg1%
Thiamin (B1)0.07mg6%
Riboflavin (B2)0.22mg17%
Niacin (B3)5.1mg32%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.40mg24%
Folate (B9)7.0µg2%
Vitamin B122.6µg108%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function
- ✓High in Zinc which supports immune health
- ✓Provides bioavailable Heme iron to prevent anemia
- ✓Contains Selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Allow the roast to rest for at least 15-20 minutes after cooking to retain juices.
- 2Use a meat thermometer to reach an internal temperature of 135°F (57°C) for medium-rare.
- 3Slice against the grain to ensure maximum tenderness.
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3 to 4 days.
- Can be frozen for 2 to 3 months if wrapped tightly in foil or freezer wrap.
- Keep at the bottom shelf of the fridge to prevent cross-contamination.
FAQ
Frequently asked questions.
What does 'Select' grade mean for beef rib eye?
USDA Select is a grade of beef that is leaner than Choice or Prime, with less marbling (intramuscular fat), making it a lower-calorie option but potentially less tender.
How long does roasted rib eye last in the fridge?
Cooked beef rib eye roast will stay fresh for 3 to 4 days when stored in an airtight container in the refrigerator.
Can I freeze leftover roasted rib eye?
Yes, wrap it tightly in plastic wrap and then foil or a freezer bag. It will maintain best quality for 2 to 3 months.
What is the best way to reheat roasted rib eye without drying it out?
Reheat it slowly in the oven at a low temperature (250°F/120°C) with a splash of beef broth or water, covered with foil.
Is roasted select rib eye healthy?
It is a nutrient-dense food providing significant protein, B-vitamins, and minerals, though it should be eaten in moderation due to saturated fat content.
What can I substitute for select rib eye roast?
A Choice grade rib eye roast is the closest substitute, or a Top Loin roast (Strip Roast) for a similar texture.
How should I slice the roast for serving?
Always slice against the grain (perpendicular to the muscle fibers) to make the meat easier to chew.
Does select grade rib eye require different cooking than prime?
Because it has less fat, select grade can dry out faster. It is often best cooked to medium-rare and may benefit from marinating or braising if not roasted carefully.
What are common dishes made with leftover roasted rib eye?
It is excellent for French dip sandwiches, beef stroganoff, steak salads, or breakfast hash.
