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Also known as: select rib eye, beef roast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense source of high-quality protein, Vitamin B12, and zinc. While it contains significant fat, it provides essential heme iron which is easily absorbed by the body to help prevent anemia.
A 100g serving contains approximately 24.85g of protein and 19.68g of fat. With 277 calories and zero carbohydrates, it is a high-protein, high-fat food choice suitable for various dietary needs.
It can be part of a weight loss plan, especially for low-carb or high-protein diets, due to its high satiety levels. However, because it is calorie-dense at 277 kcal per 100g, portion control is important to manage total daily intake.
Yes, it is excellent for the ketogenic diet as it contains 0g of carbohydrates and a high amount of fat. The protein-to-fat ratio makes it a staple for those following a low-carb, high-fat lifestyle.
Plain roasted beef rib eye is naturally gluten-free. However, if you are purchasing it pre-seasoned or marinated, check the label for additives like soy sauce or thickeners that may contain gluten.
'Select' is a USDA grade indicating the meat is leaner and has less intramuscular fat (marbling) than 'Choice' or 'Prime' grades. It is generally more affordable but may be slightly less tender if overcooked.
Because select cuts are leaner, slow roasting at a lower temperature (around 325°F/160°C) is recommended to maintain tenderness. Searing the outside first can help lock in juices and enhance the flavor profile.
roasted select beef rib eye roast is a versatile ingredient found in cuisines around the world. With 277 calories per 100g and 24.85 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring roasted select beef rib eye roast with step-by-step instructions.
Browse recipes →Once cooked, the roast should be stored in an airtight container or wrapped tightly in foil. It will remain safe and fresh to eat for 3 to 4 days when kept in the refrigerator.
Yes, you can freeze cooked rib eye roast for up to 2-3 months for best quality. Wrap it tightly in plastic wrap and then place it in a heavy-duty freezer bag to prevent freezer burn and preserve texture.
Use a meat thermometer to check the internal temperature; aim for 135°F (57°C) for medium-rare or 145°F (63°C) for medium. Always let the meat rest for 15-20 minutes after cooking to allow the juices to redistribute.