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Also known as: roasted beef tenderloin, cooked select beef tenderloin, roasted eye of fillet, roasted chateaubriand, cooked beef fillet roast
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, it will remain safe and high quality for 3 to 4 days.
Select is a USDA grade indicating the meat is leaner with less marbling than Choice or Prime grades, making it lower in fat but potentially less tender.
Yes, wrap it tightly in plastic wrap and then foil or a freezer bag. It stays best for 2-3 months.
Reheat slowly in the oven at 250°F (120°C) with a splash of beef broth covered in foil until just warmed through.
Yes, the tenderloin is one of the leanest parts of the cow, especially when the 'Select' grade is used and external fat is trimmed.
Eye of round roast or top sirloin roast are leaner alternatives, though they are not as naturally tender.
Slice against the grain into thick medallions (about 1 to 1.5 inches) to ensure maximum tenderness.
Plain roasted beef is free from common allergens like gluten, soy, dairy, and nuts, provided no cross-contamination occurred during preparation.
roasted select beef tenderloin roast is a versatile ingredient found in cuisines around the world. With 218 calories per 100g and 28.5 grams of protein, it's a nutritious addition to many dishes.
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