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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a very lean and nutrient-dense red meat. It is an excellent source of high-quality protein and essential minerals like iron and zinc while being lower in fat and calories than many other beef cuts.
A 100g serving of roasted select beef tenderloin provides approximately 27.38g of protein. This high protein content is essential for muscle repair, growth, and overall metabolic health.
Yes, it can be a great addition to a weight loss diet. With only 174 calories per 100g and a high protein-to-calorie ratio, it helps promote satiety and preserve lean muscle mass during calorie restriction.
Absolutely. It contains 0g of carbohydrates and 7.12g of fat per 100g, making it an ideal protein source for ketogenic and other low-carb diets.
USDA 'Select' is a grade indicating the meat is leaner with less marbling (intramuscular fat) than 'Choice' or 'Prime' grades. While it has fewer calories, it may be slightly less juicy, so it is best cooked to medium-rare to maintain tenderness.
Pure beef tenderloin is naturally gluten-free. However, if you are buying it pre-seasoned or marinated, check the label for ingredients like soy sauce or thickeners that may contain gluten.
It is particularly rich in Vitamin B12, which supports nerve function, and heme iron, which is easily absorbed by the body to prevent anemia. It also provides a significant amount of zinc for immune health.
roasted select beef tenderloin roast is a versatile ingredient found in cuisines around the world. With 174 calories per 100g and 27.38 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring roasted select beef tenderloin roast with step-by-step instructions.
Browse recipes →Because 'Select' beef is very lean, it can dry out if overcooked. Roast it at a high temperature (425°F/220°C) until the internal temperature reaches 135°F (57°C) for medium-rare, and always let it rest for 10-15 minutes before slicing.
Cooked beef tenderloin can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For longer storage, it can be frozen for up to 3 months.
Yes, you can freeze the roasted meat. To maintain quality, wrap it tightly in plastic wrap or foil and place it in a heavy-duty freezer bag to prevent freezer burn. Thaw it slowly in the refrigerator before reheating.