Meat
roasted select beef tenderloin roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
roasted beef tenderloincooked select beef tenderloinroasted eye of filletroasted chateaubriandcooked beef fillet roast
SERVING
CALORIES
218
PROTEIN
28.5g
CARBS
0g
FAT
10.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories218kcal—
Protein28.5g57%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat10.8g14%
Saturated fat4.2g21%
Trans fat0.50g—
Cholesterol84mg28%
Water59.5g—
MINERALS
Sodium54mg2%
Potassium350mg7%
Calcium12mg1%
Iron3.1mg17%
Magnesium23mg5%
Phosphorus220mg18%
Zinc5.4mg49%
Copper0.10mg11%
Manganese0.01mg0%
Selenium28.2µg51%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.20mg1%
Vitamin K1.4µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.32mg25%
Niacin (B3)5.8mg36%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.50mg29%
Folate (B9)8.0µg2%
Vitamin B122.4µg100%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports neurological function
- ✓High in Zinc which is essential for a healthy immune system
- ✓Contains bioavailable Heme Iron to prevent anemia
- ✓Leaner than many other beef cuts when 'Select' grade is chosen
COOKING TIPS
In the kitchen.
- 1Allow the roast to rest for at least 15 minutes before slicing to retain juices
- 2Use a meat thermometer to reach an internal temperature of 135°F (57°C) for medium-rare
- 3Sear the outside in a hot pan before roasting to develop a flavorful crust
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Wrap tightly in foil and plastic wrap to freeze for up to 2-3 months
- Keep at the bottom of the fridge to prevent any juices from dripping onto other foods
FAQ
Frequently asked questions.
How long does roasted beef tenderloin last in the fridge?
When stored in an airtight container, it will remain safe and high quality for 3 to 4 days.
What does 'Select' grade mean for beef tenderloin?
Select is a USDA grade indicating the meat is leaner with less marbling than Choice or Prime grades, making it lower in fat but potentially less tender.
Can I freeze leftover roasted tenderloin?
Yes, wrap it tightly in plastic wrap and then foil or a freezer bag. It stays best for 2-3 months.
What is the best way to reheat it without drying it out?
Reheat slowly in the oven at 250°F (120°C) with a splash of beef broth covered in foil until just warmed through.
Is beef tenderloin a lean cut?
Yes, the tenderloin is one of the leanest parts of the cow, especially when the 'Select' grade is used and external fat is trimmed.
What are good substitutes for beef tenderloin roast?
Eye of round roast or top sirloin roast are leaner alternatives, though they are not as naturally tender.
How should I slice the roast for serving?
Slice against the grain into thick medallions (about 1 to 1.5 inches) to ensure maximum tenderness.
Does this cut contain any common allergens?
Plain roasted beef is free from common allergens like gluten, soy, dairy, and nuts, provided no cross-contamination occurred during preparation.
