Meat
roasted select beef top loin petite roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
roasted beef strip loin petite roastroasted select strip roast
SERVING
CALORIES
198
PROTEIN
29.5g
CARBS
0g
FAT
8.1g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.4 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories198kcal—
Protein29.5g59%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat8.1g10%
Saturated fat3.2g16%
Trans fat0.40g—
Cholesterol78mg26%
Water61.2g—
MINERALS
Sodium54mg2%
Potassium362mg8%
Calcium12mg1%
Iron2.4mg13%
Magnesium24mg6%
Phosphorus225mg18%
Zinc5.2mg47%
Copper0.10mg11%
Manganese0.01mg0%
Selenium31.5µg57%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.30mg2%
Vitamin K1.4µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.22mg17%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)0.60mg12%
Vitamin B60.55mg32%
Folate (B9)9.0µg2%
Vitamin B122.6µg108%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein
- ✓Rich in Vitamin B12 for nerve function
- ✓Provides bioavailable Heme iron
COOKING TIPS
In the kitchen.
- 1Always slice against the grain to ensure maximum tenderness
- 2Allow the roast to rest for at least 10-15 minutes before slicing to retain juices
- 3Since 'Select' grade is leaner, avoid overcooking past medium to prevent toughness
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3-4 days
- Can be frozen for up to 3 months if wrapped tightly in foil and plastic
- Keep in the coldest part of the refrigerator, usually the bottom shelf
FAQ
Frequently asked questions.
How long does roasted beef top loin last in the fridge?
When stored in an airtight container, it will stay fresh for 3 to 4 days.
What does 'Select' grade mean for this beef cut?
Select is a USDA grade indicating the meat is leaner than Choice or Prime, with less marbling (intramuscular fat).
Can I freeze leftover roasted beef?
Yes, wrap it tightly in freezer-safe wrap or bags; it maintains quality for about 2-3 months.
What is the best way to reheat this roast without drying it out?
Reheat slowly in the oven at a low temperature (250°F/120°C) with a splash of beef broth or water, covered with foil.
Is beef top loin the same as New York Strip?
Yes, the top loin is the muscle from which New York Strip steaks are cut.
What are good substitutes for beef top loin roast?
Top sirloin roast or eye of round roast are suitable lean alternatives.
How should I slice a petite roast?
Identify the direction of the muscle fibers and slice perpendicular to them (against the grain).
Is this cut suitable for a low-fat diet?
Yes, the Select grade top loin is one of the leaner cuts of beef available.
What are common uses for leftover roasted petite roast?
It is excellent for cold sandwiches, roast beef salads, or added to stir-fries at the very end.
