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Also known as: beef top loin
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a nutrient-dense protein source providing 27.1g of protein per 100g. It is rich in essential nutrients like Vitamin B12, zinc, and heme iron, which support immune function, nerve health, and oxygen transport in the blood.
A 100g serving contains approximately 27.1g of high-quality complete protein. This makes it an excellent choice for muscle repair, growth, and maintaining satiety throughout the day.
It can be beneficial for weight loss due to its high protein content, which promotes fullness and helps preserve lean muscle mass. At 213 calories per 100g, it is a satisfying option when consumed in portion-controlled amounts.
Yes, it is highly keto-friendly as it contains only 0.9g of carbohydrates per 100g. Its high protein and moderate fat content (11.2g) align well with low-carb and ketogenic dietary requirements.
Plain roasted beef is naturally gluten-free. However, if the roast is pre-marinated or seasoned, you must check the label for potential gluten-containing additives in the spice rubs or sauces.
For best results, sear the exterior in a hot pan and then roast in the oven at 325°F (165°C) until the internal temperature reaches 135°F (57°C) for medium-rare. Always let the meat rest for 10-15 minutes before slicing against the grain.
This cut offers a rich, savory beef flavor with a relatively tender texture. Because 'Select' grade beef is leaner than 'Choice' or 'Prime,' it has a cleaner, less fatty taste that pairs well with garlic and herbs.
roasted select beef top loin petite roast is a versatile ingredient found in cuisines around the world. With 213 calories per 100g and 27.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring roasted select beef top loin petite roast with step-by-step instructions.
Browse recipes →Once roasted, the beef should be stored in an airtight container or wrapped tightly in foil. It will remain safe and maintain its quality for 3 to 4 days when kept in the refrigerator.
Signs of spoilage include a sour or off-putting smell, a slimy or sticky surface texture, and a greyish or greenish discoloration. If any of these signs are present, the meat should be discarded.
The USDA 'Select' grade indicates that the beef is leaner with less intramuscular fat (marbling) than 'Choice' or 'Prime' cuts. This makes it lower in calories and fat, though it requires careful cooking to prevent it from becoming dry.