Meat
roasted select beef tri-tip roast.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
tri-tip
SERVING
CALORIES
201
PROTEIN
26.4g
CARBS
0g
FAT
9.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories201kcal—
Protein26.4g53%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat9.8g13%
Saturated fat3.6g18%
Cholesterol81mg27%
Water63.5g—
MINERALS
Sodium56mg2%
Potassium338mg7%
Calcium21mg2%
Iron1.6mg9%
Magnesium23mg5%
Phosphorus212mg17%
Zinc4.8mg44%
Copper0.07mg8%
Manganese0.01mg0%
Selenium28.7µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin E0.39mg3%
Vitamin K1.4µg1%
Thiamin (B1)0.08mg7%
Riboflavin (B2)0.14mg11%
Niacin (B3)6.9mg43%
Pantothenic acid (B5)0.52mg10%
Vitamin B60.58mg34%
Folate (B9)8.0µg2%
Vitamin B121.4µg57%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon8.8g
1 teaspoon2.9g
1 ml0.6g
1 liter583.3g
1 piece85g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein, essential for muscle building and repair.
- ✓Rich in heme iron, a highly bioavailable form that helps prevent anemia and supports energy levels.
- ✓Provides significant amounts of Vitamin B12, crucial for nerve function and red blood cell formation.
- ✓Good source of zinc, which is vital for immune system function, wound healing, and cell growth.
COOKING TIPS
In the kitchen.
- 1Always let the roast rest for 10-15 minutes after cooking before slicing to allow juices to redistribute, ensuring a tender result.
- 2Identify the two different grain directions in the tri-tip and slice thinly against the grain for maximum tenderness.
- 3Use a meat thermometer to cook to the desired doneness; aim for an internal temperature of 130-135°F (54-57°C) for medium-rare.
- 4For a flavorful crust, sear the tri-tip on all sides in a hot pan before placing it in the oven to roast.
STORAGE
Keep it fresh.
- Refrigerate leftovers in an airtight container for up to 4 days at or below 40°F (4°C).
- For longer storage, wrap tightly in plastic wrap and foil or use a vacuum sealer, and freeze for up to 3 months for best quality.
FAQ
Frequently asked questions.
Is roasted select beef tri-tip healthy?
Yes, roasted select beef tri-tip is a nutrient-dense protein source. It is an excellent source of high-quality protein, heme iron for energy, and Vitamin B12 for nerve health. The 'Select' grade is generally leaner than 'Choice' or 'Prime,' making it a lower-fat option for heart health.
How much protein is in a 100g serving of roasted tri-tip?
A 100g serving contains approximately 26.44g of protein. This high protein content provides all essential amino acids necessary for muscle building, tissue repair, and overall metabolic health.
Is roasted tri-tip keto-friendly?
Yes, roasted tri-tip is highly keto-friendly as it contains 0g of carbohydrates. Its combination of high protein and moderate fat (9.78g per 100g) makes it an ideal staple for low-carb and ketogenic lifestyles.
Is this beef roast gluten-free?
Plain roasted beef tri-tip is naturally gluten-free. However, if you are purchasing pre-marinated meat or using store-bought spice rubs, check the labels for gluten-containing additives or thickeners.
What are the main health benefits of eating tri-tip?
Tri-tip is rich in heme iron, which helps prevent anemia, and zinc, which is vital for immune function. It also provides significant amounts of Vitamin B12, which is crucial for red blood cell formation and cognitive function.
How should I cook a tri-tip roast for the best results?
Tri-tip is best roasted in the oven or grilled to an internal temperature of 130-135°F for medium-rare. Because it is a leaner 'Select' cut, it is essential to slice it against the grain to ensure a tender texture.
What does tri-tip taste like?
Tri-tip has a deep, beefy flavor similar to sirloin but with a unique, tender texture. Since the 'Select' grade has less marbling, it has a cleaner beef taste that pairs well with bold dry rubs or garlic-based marinades.
How long does cooked tri-tip last in the refrigerator?
Cooked tri-tip can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, ensure it is cooled completely before sealing to prevent moisture buildup.
Is roasted tri-tip good for weight loss?
Yes, it can be very effective for weight loss due to its high protein-to-calorie ratio (201 calories per 100g). The high protein content increases satiety, helping you feel full longer while maintaining muscle mass during a calorie deficit.
What is the difference between 'Select' and other beef grades?
'Select' is a USDA grade indicating the meat is leaner with less intramuscular fat (marbling) than 'Choice' or 'Prime.' This makes it lower in total fat and calories, though it may require more careful cooking to maintain juiciness.
