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Also known as: tri-tip
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, roasted select beef tri-tip is a nutrient-dense protein source. It is an excellent source of high-quality protein, heme iron for energy, and Vitamin B12 for nerve health. The 'Select' grade is generally leaner than 'Choice' or 'Prime,' making it a lower-fat option for heart health.
A 100g serving contains approximately 26.44g of protein. This high protein content provides all essential amino acids necessary for muscle building, tissue repair, and overall metabolic health.
Yes, roasted tri-tip is highly keto-friendly as it contains 0g of carbohydrates. Its combination of high protein and moderate fat (9.78g per 100g) makes it an ideal staple for low-carb and ketogenic lifestyles.
Plain roasted beef tri-tip is naturally gluten-free. However, if you are purchasing pre-marinated meat or using store-bought spice rubs, check the labels for gluten-containing additives or thickeners.
Tri-tip is rich in heme iron, which helps prevent anemia, and zinc, which is vital for immune function. It also provides significant amounts of Vitamin B12, which is crucial for red blood cell formation and cognitive function.
Tri-tip is best roasted in the oven or grilled to an internal temperature of 130-135°F for medium-rare. Because it is a leaner 'Select' cut, it is essential to slice it against the grain to ensure a tender texture.
Tri-tip has a deep, beefy flavor similar to sirloin but with a unique, tender texture. Since the 'Select' grade has less marbling, it has a cleaner beef taste that pairs well with bold dry rubs or garlic-based marinades.
roasted select beef tri-tip roast is a versatile ingredient found in cuisines around the world. With 201 calories per 100g and 26.44 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring roasted select beef tri-tip roast with step-by-step instructions.
Browse recipes →Cooked tri-tip can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For the best quality, ensure it is cooled completely before sealing to prevent moisture buildup.
Yes, it can be very effective for weight loss due to its high protein-to-calorie ratio (201 calories per 100g). The high protein content increases satiety, helping you feel full longer while maintaining muscle mass during a calorie deficit.
'Select' is a USDA grade indicating the meat is leaner with less intramuscular fat (marbling) than 'Choice' or 'Prime.' This makes it lower in total fat and calories, though it may require more careful cooking to maintain juiciness.