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Also known as: bottom round beef
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is a lean and nutrient-dense protein source. It provides high-quality protein for muscle repair, heme iron for blood health, and Vitamin B12 for nerve function, all while being relatively low in fat compared to other beef cuts.
A 100g serving contains approximately 28.29 grams of protein. This high protein density makes it an excellent choice for athletes or those looking to increase their daily protein intake for muscle maintenance.
Yes, it is very effective for weight loss due to its high protein-to-calorie ratio, containing only 169 calories per 100g. The high protein content promotes satiety, helping you feel full longer while maintaining lean muscle mass.
Absolutely. With 0g of carbohydrates and a high protein content, it is perfectly suited for ketogenic and low-carb diets. Its moderate fat content of 5.33g per 100g also fits well within keto macronutrient goals.
Plain roasted beef is naturally gluten-free. However, if you are purchasing pre-seasoned beef or serving it with gravy, check the ingredients for wheat-based thickeners or additives that may contain gluten.
Because it is a lean, hardworking muscle, it is best cooked using 'low and slow' methods like braising or slow roasting at a low temperature. Slicing the meat very thinly against the grain after cooking is essential for a tender bite.
It has a deep, robust, and savory beef flavor. While it lacks the buttery marbling of a ribeye, it offers a hearty taste that is often enhanced by roasting with herbs like rosemary, thyme, and garlic.
roasted select bottom round beef is a versatile ingredient found in cuisines around the world. With 169 calories per 100g and 28.29 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring roasted select bottom round beef with step-by-step instructions.
Browse recipes →Once cooked, roasted bottom round beef can be safely stored in an airtight container in the refrigerator for 3 to 4 days. For longer storage, it can be frozen for up to 3 months.
Spoilage is indicated by a sour or off-putting smell, a slimy or sticky texture on the surface, or visible mold. If the meat has developed a greyish or greenish tint, it should be discarded.
Yes, 'Select' grade beef generally has less intramuscular fat (marbling) than 'Choice' or 'Prime' grades. This makes it a leaner, lower-calorie option, though it may be slightly less tender if overcooked.